INSTANT POT® SHREDDED FLANK STEAK
A great way to make a tough cut of beef flank tender and flavorful using an Instant Pot®. Serve it over crusty buns or mashed potatoes; either way, enjoy!
Provided by Bren
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h20m
Yield 4
Number Of Ingredients 13
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Saute steak, working in batches, until brown, 3 to 5 minutes per side. Set aside on a plate.
- Heat avocado oil in the pot. Saute mushrooms and onion until onion is translucent, about 5 minutes. Add garlic and thyme; saute until fragrant, about 1 minute. Pour in wine; cook and stir until almost evaporated, about 2 minutes. Add broth, Worcestershire sauce, salt, and pepper. Bring to a simmer.
- Add the beef to the broth mixture and turn to coat. Select the Meat option according to manufacturer's instructions. Close and lock the lid; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, at least 20 minutes. Remove the beef and set aside. Stir water and flour together to make a slurry. Select the Saute option and add the slurry slowly. Cook until liquid thickens, 3 to 5 minutes. Pull the beef apart using 2 forks. Stir beef back into the liquid.
Nutrition Facts : Calories 263.6 calories, Carbohydrate 11.3 g, Cholesterol 31.2 mg, Fat 13 g, Fiber 2.1 g, Protein 21.5 g, SaturatedFat 3.3 g, Sodium 830.6 mg, Sugar 1.7 g
INSTANT POT FLANK STEAK
The most tender and delicious Instant Pot steak ever! Flank steak or skirt steak is pressure cooked in a garlic balsamic marinade sauce and then sliced and served. No knives needed to cut this steak!
Provided by 365 Days of Slow and Pressure Cooking
Categories Beef
Time 1h30m
Number Of Ingredients 9
Steps:
- Turn Instant Pot to saute setting. Press kosher salt and pepper on each side of the steak. When the display says HOT add in the oil and swirl it around. Brown the steak in the oil for 2 minutes on each side. Move the steak to the side and deglaze the pot with the broth.
- Add in vinegars, mustard and garlic. Place the steak down into the liquid.
- Cover the Instant Pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 50 minutes. When the time is up let the pot sit for 15 minutes and then move the valve to venting to release any remaining pressure. Remove the lid.
- Use tongs to place steak on a cutting board. Let it sit for 5 minutes. Then slice the steak against the grain. Drizzle juices from Instant Pot over the steak. Eat and enjoy!
Nutrition Facts : Calories 389 calories, Sugar 1.3 g, Sodium 591.5 mg, Fat 18.4 g, SaturatedFat 5.2 g, TransFat 0 g, Carbohydrate 2.5 g, Fiber 0.2 g, Protein 49.1 g, Cholesterol 136 mg
More about "instant pot frozen flank steak recipes"
INSTANT POT FLANK STEAK - A PRESSURE COOKER KITCHEN
Web Aug 15, 2022 2 pound flank steak 1 teaspoon salt 1/2 teaspoon ground black pepper 1 tablespoon cooking oil 1 cup beef broth hot Instructions …
From apressurecookerkitchen.com
4.7/5 (48)Total Time 20 minsCategory Main CourseCalories 346 per serving
From apressurecookerkitchen.com
4.7/5 (48)Total Time 20 minsCategory Main CourseCalories 346 per serving
See details
PULLED FLANK STEAK – INSTANT POT RECIPES
Web Jul 23, 2019 Stir in the brown sugar, vinegar, smoked paprika, mustard, Worcestershire sauce, coriander, and cloves until the brown sugar …
From recipes.instantpot.com
4/5 (1)Servings 4-6Cuisine ModernCategory Dinner
From recipes.instantpot.com
4/5 (1)Servings 4-6Cuisine ModernCategory Dinner
See details
MELT IN YOUR MOUTH INSTANT POT MONGOLIAN BEEF
Web Jan 3, 2017 1 1/2 lbs Flank steak 3/4 cup soy sauce 1/2 cup brown sugar 1/4 cup water 1/2 teaspoon fresh ginger minced 1 garlic clove minced 1 carrot shredded 1 tablespoon olive oil 1 green onion sliced (garnish) To …
From livingsweetmoments.com
From livingsweetmoments.com
See details
INSTANT POT MONGOLIAN BEEF | A MIND "FULL" MOM
Web Jul 14, 2021 Insert a rack in the Instant Pot, right over the beef mixture. In an oven-safe stainless steel dish, mix together 1 cup of rinsed long-grain white rice with 1 cup of water or stock and place the dish on the rack. …
From amindfullmom.com
From amindfullmom.com
See details
INSTANT POT FLANK STEAK TACOS - CONFESSIONS OF A FIT …
Web Aug 8, 2017 How to Make Fantastic Flank Steak Tacos. Mix juice and zest of one lime, 2 tsp of olive oil, garlic, salt, 2 Tbsp of chopped cilantro, 1/2 tsp of salt and 1 Tbsp of taco seasoning together in the Instant Pot. Add in …
From confessionsofafitfoodie.com
From confessionsofafitfoodie.com
See details
EASY INSTANT POT STEAK AND POTATOES - EATING ON A DIME
Web Sep 9, 2021 If you want to you can brown you steak with olive oil on the saute setting in the instant pot. If you do this, deglaze pot after you are done. Otherwise, you can just follow the below steps to cook this …
From eatingonadime.com
From eatingonadime.com
See details
INSTANT POT STEAK RECIPE - A PRESSURE COOKER
Web Jan 20, 2022 Put the steaks in the Instant Pot. Sear each side for 2 minutes, and then remove the steaks from the pressure cooker and place them on a plate. Add the broth to the pot and then scrape the bottom of …
From apressurecooker.com
From apressurecooker.com
See details
INSTANT POT SPANISH RICE WITH FROZEN SIRLOIN OR FLANK STEAK
Web Mar 20, 2020 Instant Pot RECIPE VIDEO Ingredients 1 Tbsp Extra-virgin olive oil 1 pound frozen sirloin or flank steak 1/2 medium onion chopped 2 cloves garlic minced 1 tsp …
From itsyummi.com
3.3/5 (9)Total Time 30 minsCategory Main Course, Main DishCalories 627 per serving
From itsyummi.com
3.3/5 (9)Total Time 30 minsCategory Main Course, Main DishCalories 627 per serving
- Press “saute” to preheat the Instant Pot. When the word “Hot” appears on the display, add the olive oil. When the oil is shimmering, add the frozen sirloin. Brown it well on both sides, 3 to 4 minutes per side, then set it aside.
- Add the onion and cook about 5 minutes, until it’s soft. Add the garlic, chili powder and cumin and cook for 1 minute. Turn off the Instant Pot.
- Add the rice, reserved sirloin and beef broth to the pot, stirring well to scrape up any browned bits from the bottom. Add the salsa, black beans, corn and tomatoes. Close and lock the lid of the Instant Pot. Press “Manual” and immediately adjust the timer to 10 minutes. Check that the cooking pressure is set to “High” and that the release valve is set to “Sealing”.
- When the time is up, open the Instant Pot using “Quick Pressure Release”. Remove the sirloin and shred it with two forks, then return it to the pot and mix to combine.
See details
RIBEYE STEAK MARINADE - AMANDA'S COOKIN' - BEEF
Web Feb 2, 2023 Add all marinade ingredients to an immersion blender and blend to combine well. Add marinade to a large glass dish or a plastic gallon zipper bag. Add 2 ribeye …
From amandascookin.com
From amandascookin.com
See details
INSTANT POT STEAK FAJITAS RECIPE | RECIPES FROM A PANTRY
Web Feb 28, 2021 On the stovetop in a pan, heat 2 tbsp of olive oil. Add peppers and onions to the pan and cook for 4-5 mins. Remove veggies from the pan and set aside. Add the …
From recipesfromapantry.com
From recipesfromapantry.com
See details
INSTANT POT STEAK FAJITAS - LITTLE SUNNY KITCHEN
Web May 2, 2019 In a bowl, toss the beef strips and the spices until the meat is well coated. Heat 1 tbsp of vegetable oil in a skillet over high heat, then add the vegetables and cook …
From littlesunnykitchen.com
From littlesunnykitchen.com
See details
LARGE BEEF FLANK STEAK INSTANTPOT RECIPE : INSTANT POT BEEF AND ...
Web Jan 23, 2021 Beranda / Large Beef Flank Steak Instantpot Recipe : Instant Pot Beef And Broccoli Simply Happy Foodie / Chili instant pot ... A variety of marinades for grilling …
From amazingchoart.blogspot.com
From amazingchoart.blogspot.com
See details
PULLED FLANK STEAK - INSTANT POT RECIPES
Web Stir in the brown sugar, vinegar, smoked paprika, mustard, Worcestershire sauce, coriander, and cloves until the brown sugar dissolves. Set the frozen flank steak in the pot and …
From stage-recipes.instantpot.com
From stage-recipes.instantpot.com
See details
INSTANT POT FLANK STEAK TACOS - EATING INSTANTLY
Web Nov 29, 2022 Add all ingredients except for toppings to the Instant Pot in the order in which they are listed. Place lid on Instant Pot and make sure valve is set to seal. Press …
From eatinginstantly.com
From eatinginstantly.com
See details
FLANK STEAK RECIPES INSTANT POT – RECIPERS
Web Nov 24, 2021 Brown the steak in the oil for 2 minutes on each side. Pour the steak and marinade into your instant pot then cover and lock the lid and cook on high pressure for …
From recipers.org
From recipers.org
See details
INSTANT POT FROZEN FLANK STEAK RECIPES | DEPORECIPE.CO
Web Sep 19, 2021 Recipe This Instant Pot Frozen Steak Recipe This Instant Pot Frozen Steak Instant Pot Flank Steak 365 Days Of Slow Cooking And Pressure Instant Pot …
From deporecipe.co
From deporecipe.co
See details
15 BEEF FLANK STEAK RECIPES INSTANT POT - SELECTED RECIPES
Web Instant Pot Flank Steak 1 hr 30 min Skirt steak, balsamic vinegar, beef broth, dijon mustard, rice vinegar 4.916 365 Days of Slow Cooking and Pressure Cooking Instant …
From selectedrecipe.com
From selectedrecipe.com
See details
FROZEN STEAK INSTANT POT | BEST RECIPE EVER IN 2022 - FOOD14
Web Jan 24, 2020 Put the cut onions in the base of the instant pot. Fill the top with the round steaks. In a little bowl mix the vinegar and A-1. Pour over steaks. Season with steak …
From food14.com
From food14.com
See details
INSTANT POT STEAK | PRESSURE COOKER STEAK - RECIPE VIBES
Web Dec 7, 2019 Set instant pot to pressure cook high for 5 minutes and do a 5 minutes natural release. For medium done, do a quick release. Once instant pot is …
From recipevibes.com
From recipevibes.com
See details
12 INSTANT POT STEAK RECIPES · THE TYPICAL MOM
Web May 18, 2022 First season the meat generously on all sides and add oil to the pot. Set to the saute setting. Sear meat on all sides, then set the pressure cook setting on high. If …
From temeculablogs.com
From temeculablogs.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love