Instant Pot Butternut Squash Whole Recipes

INSTANT POT® BUTTERNUT SQUASH SOUP WITH COCONUT MILK

Instant Pot® Butternut Squash Soup with Coconut Milk image

An easy and yummy butternut squash soup adapted for the Instant Pot®. Apple and carrot add extra flavor. Garnish with extra coconut milk and a sprinkle of smoked paprika or cayenne pepper.

Provided by KIMLUCE

Categories Butternut Squash Soup

Time 45m

Yield 6

Number Of Ingredients 12

Ingredients

3 ½ pounds butternut squash - peeled, seeded, and diced
1 large carrot, peeled and diced
1 medium apple, cored and diced
1 medium white onion, diced
4 cloves garlic, minced
½ teaspoon salt, or more to taste
¼ teaspoon freshly ground black pepper, or more to taste
⅛ teaspoon cayenne pepper, or more to taste
1 pinch ground cinnamon
1 pinch ground nutmeg
2 cups vegetable broth
½ cup unsweetened coconut milk

Steps:

Combine butternut squash, carrot, apple, onion, garlic, salt, pepper, cayenne, cinnamon, and nutmeg in a multi-functional pressure cooker (such as Instant Pot®). Add vegetable broth and mix to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in coconut milk.
Use an immersion blender to puree butternut squash soup until smooth. Taste and adjust seasoning with additional salt, pepper, and cayenne if necessary.

Nutrition Facts : Calories 195.1 calories, Carbohydrate 40.1 g, Fat 4.6 g, Fiber 7.2 g, Protein 3.9 g, SaturatedFat 3.7 g, Sodium 369.8 mg, Sugar 10.6 g

More about "instant pot butternut squash whole recipes"

INSTANT POT WHOLE BUTTERNUT SQUASH - MAKE PEELING EASIER!

2018-11-12 Option 1: Par-cooking to then keep cooking in a different dish. Pressure cook for 8 minutes with a quick pressure release (QPR), that way it’s …
From feistytapas.com
Ratings 1
Calories 338 per serving
Category Side Dish

pressure cook for 8 minutes with a quick pressure release (QPR), that way it’s super easy to peel and slice but still needs extra cooking so, once diced or sliced, it can be cooked further with other ingredients to make delicious dishes

See details

HOW TO COOK A WHOLE BUTTERNUT SQUASH IN THE INSTANT POT …

2019-01-02 Close your lid, set the valve to sealing, press manual (high pressure), and set your time for 25 minutes. Let your Instant Pot natural …
From blessthismessplease.com
Reviews 6
Total Time 57 mins
Category Side Dishes
Calories 63 per serving

Prepare your squash by washing off the outside well and breaking of the stem (if you can – the stem isn’t really going to hurt anything if you can’t get it off). Prick the outside 4-5 times with the tip of a knife or the tines of a fork.
Place a steamer basket or trivet inside your Instant Pot and set the squash in or on the basket/trivet.
Close your lid, set the valve to sealing, press manual (high pressure), and set your time for 25 minutes. Let your Instant Pot natural pressure release for 10 minutes after the cook time is up. Release the rest of the pressure and carefully open the lid.

See details

INSTANT POT BUTTERNUT SQUASH RECIPE - THE SPRUCE EATS

2019-08-08 Add 1 cup of water and half of the salt to the inner pot of the Instant Pot and add a steaming basket. Put the cubed squash in the basket and …
From thespruceeats.com
5/5 (3)
Total Time 28 mins
Category Side Dish, Dinner, Ingredient
Calories 80 per serving

See details

HOW TO PRESSURE COOK A WHOLE BUTTERNUT SQUASH

2022-02-16 Pressure-steam the squash: Place a wire metal trivet in your electric pressure cooker and pour in 1 1/2 cups of water. Arrange the pieces of squash on top of the trivet in a single layer. It’s fine if they overlap a bit. …
From simplyrecipes.com

See details

SPICED BUTTERNUT SQUASH SOUP – INSTANT POT RECIPES

spiced-butternut-squash-soup-instant-pot image

START: On a 6 quart Instant Pot, select More/High Sauté. add the coconut oil and heat until shimmering. add the onion and 1 teaspoon salt, then cook, stirring occasionally, until the onion begins to brown, about 7 minutes. stir in the …
From recipes.instantpot.com

See details

BUTTERNUT SQUASH AND APPLE SOUP (INSTANT POT RECIPE …

butternut-squash-and-apple-soup-instant-pot image

Instructions. Hit the sauté button on your Instant Pot to pre-heat it. When you see the word "HOT", add the olive oil and add some of butternut squash cubes and brown ever so slightly for around 5 minutes. Then add the rest of the squash …
From themamamaven.com

See details

BUTTERNUT SQUASH SOUP – INSTANT POT RECIPES

8 cups butternut squash cubed and peeled, 1 1/2-inch, about 5.5 pounds; 4 cups chicken stock low sodium ; 1/2 cup onion chopped; 1 tablespoon Ginger fresh, minced and peeled; 3/4 teaspoon salt; 1/4 teaspoon nutmeg ground; 1/4 …
From recipes.instantpot.com

See details

INSTANT POT BUTTERNUT SQUASH - TESTED BY AMY + JACKY

2019-11-02 For reference, a 4lb (1916g) butternut squash with a circumference of 19" will take 9 - 10 minutes (under pressure time) to fully cook in the Instant Pot. Garnish and Serve Butternut Squash: For an easy side …
From pressurecookrecipes.com

See details

HOW TO COOK BUTTERNUT SQUASH IN THE INSTANT POT - TIDBITS …

2022-09-22 Pour 1 cup of water into the pressure cooker pot. Place a low rise trivet inside, place butternut squash on top. Secure the lid and turn pressure release knob to a sealed position. Cook at high pressure for 25 minutes.
From tidbits-marci.com

See details

INSTANT POT WHOLE BUTTERNUT SQUASH - CLEAN EATING KITCHEN

2020-12-01 Lock on the lid and make sure the valve is set to “sealing.”. Set the time to 25 minutes on high pressure. Once the cooking time is complete, let the pressure come down for about 5-10 minutes. Then, remove the lid and use …
From cleaneatingkitchen.com

See details

INSTANT POT WHOLE BUTTERNUT SQUASH - IFOODREAL.COM

2022-11-14 Instructions. Into the Instant Pot, add water, place trivet and whole spaghetti squash on top. Close the lid, set valve to Sealing and press Pressure Cook on High or Manual …
From ifoodreal.com
5/5 (2)
Total Time 40 mins
Category Side Dish
Calories 153 per serving

See details

INSTANT POT BUTTERNUT SQUASH - A PRESSURE COOKER KITCHEN

2022-09-09 Pour in 1 cup of water. Set the butternut squash halves face up on the trivet. Lock the lid and set the vent to sealing. Press the pressure cook button and set the timer to 8 …
From apressurecookerkitchen.com

See details

COOKING SQUASH IN THE INSTANT POT (MEAL PREP MADE EASY!)

2020-11-30 Pour 1 cup of water into the bottom of the Instant Pot. Manually cook for 15 minutes on high pressure. Use a quick release and then allow the squash to cool for at least 10 …
From kitchenstewardship.com

See details

INSTANT POT BUTTERNUT SQUASH SOUP | RECIPE CART

4 pounds whole butternut squash (2 medium or 4 small), or 3 to 3 1/4 pounds cut butternut squash 1 large Granny Smith apple (about 8 ounces) 1 medium yellow onion 2 tablespoons …
From getrecipecart.com

See details

INSTANT POT WHOLE BUTTERNUT SQUASH | PENNY | COPY ME THAT

Instant Pot Whole Butternut Squash. cleaneatingkitchen.com Penny. loading... X. Ingredients. 1 cup water ; 1 whole butternut squash (less than 8 inches in length) ... Use the Copy Me That …
From copymethat.com

See details

INSTANT POT WHOLE BUTTERNUT SQUASH - CULINARY SHADES

2021-10-12 Place a trivet in the instant pot. Place the butternut squash on the trivet. Lock the lid with pressure valve in sealing position. Cook on high-pressure mode for 25 minutes. Allow …
From culinaryshades.com

See details

INSTANT POT BUTTERNUT SQUASH - HEY NUTRITION LADY

2020-10-30 Scratch that, it’s waaaaaaay easier than pie. But I love pie. Step 1: Place the whole butternut squash in your Instant Pot, on the trivet. Step 2: Add 1.5 cups of water to the …
From heynutritionlady.com

See details

INSTANT POT GOLDEN GLOW BUTTERNUT SQUASH SOUP - REAL FOOD …

2018-10-09 Instructions. Add the onion, carrot, apple, butternut squash, garlic, salt, turmeric, cinnamon and stock to a 6-quart pressure cooker. Secure the lid, select the manual setting, …
From realfoodwholelife.com

See details

INSTANT POT BUTTERNUT SQUASH - OUR SALTY KITCHEN

2021-05-01 Whole Instant Pot Butternut Squash. Gently scrub the skin, then slice the squash in half lengthwise from stem to blossom end. Use a spoon or melon baller to remove the …
From oursaltykitchen.com

See details

15 BUTTERNUT SQUASH RECIPES INSTANT POT - SELECTED RECIPES

Wipe the squash jar rims with a damp cloth, then seal each rim and cap tightly. Place the filled jars into a pressure canner, processing the pints at ten pounds of pressure for twenty-five …
From selectedrecipe.com

See details