Instant Beef Rice Creole Recipes

CAJUN BEEF & RICE

Cajun Beef & Rice image

Cajun rice from a restaurant or box can have a lot of sodium and fat. Here's a hearty, healthy way to trim it down. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1 pound lean ground beef (90% lean)
3 celery ribs, chopped
1 small green pepper, chopped
1 small sweet red pepper, chopped
1/4 cup chopped onion
2 cups water
1 cup instant brown rice
1 tablespoon minced fresh parsley
1 tablespoon Worcestershire sauce
2 teaspoons reduced-sodium beef bouillon granules
1 teaspoon Cajun seasoning
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/8 teaspoon garlic powder

Steps:

In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, breaking up beef into crumbles, 8-10 minutes; drain., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes.

Nutrition Facts : Calories 291 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 422mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

INSTANT BEEF RICE CREOLE

Instant Beef Rice Creole image

This is great when you need something fast and easy. From "Yours, Mine, & Ours - A Family Reunion Cookbook", recipe credited to Colleen Closson Cornell.

Provided by NELady

Categories Creole

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb ground beef
1 tablespoon flour
2 teaspoons salt
1/2 cup chopped green pepper
1/4 cup chopped onion
2 tablespoons parsley
1 garlic clove, minced
1 bay leaf
1 dash dried thyme
1 1/2 cups water
1 (8 ounce) can whole tomatoes
1 1/2 cups uncooked instant rice (I use brown)
1/4 teaspoon pepper

Steps:

Cook and stir ground beef in a 10 inch skillet until light brown; drain. Sprinkle beef with flour and salt. Stir in green pepper, onion, parsley, pepper, garlic, bay leaf and thyme.
Cooke and stir over low heat until onion is tender, about 5 inutes.
Stir water and tomatoes with liquid into beef mixture; break up tomatoes with fork.
Heat to boiling; reduce heat.
Cover and simmer for 5 minutes.
Stir in rice; remove from heat. Cover and let stand for 5 minutes.

Nutrition Facts : Calories 407.5, Fat 17.6, SaturatedFat 6.8, Cholesterol 77.1, Sodium 1248.1, Carbohydrate 35.6, Fiber 2, Sugar 2.5, Protein 25

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