Individual Tuna Casseroles Recipes

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INDIVIDUAL TUNA CASSEROLES



Individual Tuna Casseroles image

Tuna casserole gets updated with this unique and flavorful recipe. Friends and family will love the appeal, not to mention that it's lower in saturated fat and calories. -Cheryl Woodson, Liberty, Missouri

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 17

1-1/2 cups uncooked whole wheat penne pasta
1 can (12 ounces) albacore white tuna in water
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1-1/4 cups water-packed artichoke hearts, rinsed, drained and chopped
1/2 cup reduced-fat sour cream
1/4 cup roasted sweet red peppers, drained and chopped
3 tablespoons chopped onion
3 tablespoons sun-dried tomatoes (not packed in oil), chopped
2 tablespoons Greek olives, chopped
1 tablespoon snipped fresh dill or 1 teaspoon dill weed
1 tablespoon capers, drained
2 garlic cloves, minced
1 teaspoon grated lemon zest
1/2 teaspoon crushed red pepper flakes
1/2 cup dry bread crumbs
1/4 cup grated Parmesan cheese
1/2 teaspoon Italian seasoning

Steps:

  • Cook pasta according to package directions., Meanwhile, in a large bowl, combine the tuna, soup, artichokes, sour cream, peppers, onion, sun-dried tomatoes, olives, dill, capers, garlic, lemon zest and pepper flakes. Drain pasta; stir into tuna mixture. Divide among six 10-oz. ramekins or custard cups., In a small bowl, combine the bread crumbs, cheese and Italian seasoning. Sprinkle over tuna mixture. Place ramekins on a baking sheet. Bake, uncovered at 350° until golden brown, 25-30 minutes.

Nutrition Facts : Calories 321 calories, Fat 7g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 801mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 4g fiber), Protein 24g protein.

TUNA CASSEROLE



Tuna Casserole image

Break out a family favorite: tuna casserole. The traditional comfort food is great for serving large groups. In our tuna casserole recipe, we cut the sauce with chicken broth, but there's enough milk to make this casserole feel indulgent.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 1h

Number Of Ingredients 11

Coarse salt and ground pepper
3/4 pound tubetti or elbow macaroni
1 cup panko (Japanese breadcrumbs)
1/2 ounce Parmesan, grated (2 tablespoons)
2 tablespoons plus 2 teaspoons extra-virgin olive oil
1 yellow onion, diced small
3 tablespoons all-purpose flour
2 1/2 cups low-sodium chicken broth
1 1/2 cups whole milk
2 cans (6 ounces each) solid light tuna packed in water, drained and flaked
1 cup frozen peas, thawed

Steps:

  • Preheat oven to 425 degrees. In a large pot of boiling salted water, cook pasta 2 minutes less than package instructions (it will be undercooked). Drain. In a small bowl, toss together panko, Parmesan, and 2 teaspoons oil.
  • In pot, heat 2 tablespoons oil over medium-high. Add onion, season with salt and pepper, and cook until softened, 8 minutes. Add flour and whisk to coat onion with flour. Slowly whisk in broth, then milk.
  • Cook, stirring constantly, until sauce comes to a boil. Reduce heat and simmer, stirring frequently, until sauce is thickened, about 8 minutes. Stir in pasta, tuna, and peas and season to taste with salt and pepper.
  • Transfer tuna mixture to a 9-by-13-inch baking dish and top with panko mixture. Bake until sauce is bubbling and crust is golden, 17 to 20 minutes. Let cool 10 minutes before serving.

Nutrition Facts : Calories 357 g, Fat 8 g, Fiber 3 g, Protein 22 g, SaturatedFat 2 g

MINI TUNA CASSEROLES



Mini Tuna Casseroles image

I CAN whip up this dish in a hurry, and it's perfect for a light supper or luncheon for two. I always have a can of tuna on my pantry shelf, and when I prepare it, I feel I've served us a healthy, nutritious meal. -Rebecca Reese, Jacksboro, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 7

1/2 cup chopped green onions
2 tablespoons butter
2 tablespoons all-purpose flour
3/4 cup milk
1 can (6 ounces) tuna, drained
1 cup crushed potato chips, divided
1/4 teaspoon pepper

Steps:

  • In a saucepan, saute onions in butter. Stir in flour until blended. Gradually stir in milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in the tuna, 1/2 cup of potato chips and pepper. , Pour into two greased 8-oz. baking dishes. Sprinkle with remaining potato chips. Bake, uncovered, at 350° for 20-25 minutes or until hot and bubbly.

Nutrition Facts : Calories 442 calories, Fat 25g fat (12g saturated fat), Cholesterol 69mg cholesterol, Sodium 619mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein.

MINI TUNA CASSEROLES



Mini Tuna Casseroles image

My kids brought this recipe home from their after-school care program. They love having their own little casserole.

Provided by ratherbeswimmin

Categories     Tuna

Time 55m

Yield 2 serving(s)

Number Of Ingredients 8

1/2 cup chopped green onion
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons all-purpose flour
3/4 cup milk
1 (6 ounce) can tuna, drained and flaked
1/2 cup shredded cheddar cheese
1 cup crushed potato chips, divided
salt and pepper

Steps:

  • In a medium saucepan, saute the onions in melted butter over medium heat.
  • Add in flour, stirring constantly to mix; gradually stir in milk.
  • Bring the mixture to a boil stirring constantly; cook for 2 minutes or until thickened, stirring constantly.
  • Remove pan from the heat.
  • Add in tuna, cheese, 1/2 cup of potato chips and salt and pepper to taste.
  • Pour into 2 greased 8-oz.
  • ramekins or baking dishes.
  • Sprinkle with remaining potato chips.
  • Bake, uncovered, at 350 degrees for 20-25 minutes or until hot and bubbly.

Nutrition Facts : Calories 431.9, Fat 28.5, SaturatedFat 16.4, Cholesterol 105.3, Sodium 339.4, Carbohydrate 12.2, Fiber 0.8, Sugar 0.8, Protein 31.2

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