RAJMA PULAO | KIDNEY BEAN RICE
Rajma Pulao or Kidney Bean rice is an Indian vegetarian main course made with cooked kidney beans, basmati rice and spices. Gluten Free Recipe ideal for meal planning, weeknight dinners or packing in lunch boxes. Serve warm with Raita or plain yogurt.
Provided by Vidya Narayan
Categories Main Course
Time 35m
Number Of Ingredients 15
Steps:
- Rinse and soak basmati rice for 15 mins. After 15 mins, drain the water completely and keep aside.
- Switch on Instant Pot, Press Sauté Mode. Once it displays On or Hot, add ghee, cumin, and whole spices (cloves, cinnamon, bay leaves, mace) . Sauté until the spices are fragrant and cumin is roasted.
- Next add the sliced onions, ginger-garlic paste and sauté until onions are translucent.
- To this, add the soaked and drained basmati rice, cooked kidney beans, spice powders (turmeric, garam masala, red chili). Add salt to taste. Mix once. Add 1 and 1/2 cups Water. Cancel Sauté Mode.
- Close the Instant Pot Lid, Pressure Cook on Low Pressure for 5 mins. After 5 mins, do a quick pressure release.
- Once the pin is down, Open the lid carefully, let the steam escape and once slightly cool, fluff the rice using a fork. Press Cancel or Switch off the Instant Pot.
- Allow rice to cool slightly before transferring to a serving bowl. Garnish with fresh coriander or cilantro and serve warm.
- In a 3 liter pressure cooker, sauté the whole spices, cumin seeds in ghee.
- Add sliced onions, ginger garlic paste and sauté until the onions on medium to low heat.
- Once onions appear translucent, add the cooked kidney beans, soaked and drained rice, spice powders and salt to taste. Mix well.
- Add water. Once it reaches a boil. Close the pressure cooker with a lid and keep the weight / whistle.
- Pressure cook on medium heat for 2 whistles or until the rice has cooked.
- Switch off the heat, allow the pressure to release naturally before opening the cooker. Fluff the rice with a fork and serve warm.
BEANS AND RICE DINNER
On cold or rainy days, this comforting beans and rice dish really fills the tummy. Sometimes I switch up pinto beans for kidney beans or use white rice instead of brown. Add rolls and a green salad, and it's dinner! -Lorraine Caland, Shuniah, Ontario
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add celery, green pepper and onion; cook and stir until tender., Stir in tomatoes, beans, rice, Worcestershire sauce, chili powder and pepper; bring to a boil. Reduce heat; simmer, covered, until heated through, 7-9 minutes. Top with cheese, sour cream and green onions.
Nutrition Facts : Calories 354 calories, Fat 8g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 549mg sodium, Carbohydrate 58g carbohydrate (13g sugars, Fiber 12g fiber), Protein 15g protein.
SPICED RICE & BEANS
Mary's version of the Indian dish, kitchari, is a great storecupboard supper, delicious as a main or a side
Provided by Mary Cadogan
Categories Dinner, Main course, Side dish
Time 35m
Number Of Ingredients 12
Steps:
- Rinse the rice several times in cold water until the water runs clear. Drain well. Heat the oil in a large pan, add the onion and ginger and fry for 5 mins until the onion is lightly coloured. Stir in the garlic, chilli, cumin and mustard seeds, and fry for 1 min.
- Tip the rice and beans into the pan and mix well. Add 600ml water, the bay, cinnamon stick, turmeric and a little salt. Bring to the boil, then reduce the heat, cover and gently cook for about 15 mins until the rice is tender. Sprinkle with pumpkin seeds and serve with a tomato salad or Tomato cooler.
Nutrition Facts : Calories 332 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 11 grams protein, Sodium 0.58 milligram of sodium
WEST INDIAN RICE AND BEANS
Serve this Caribbean-influenced dish with some crusty bread and an avocado orange salad. Recipe is from Bon Appetit.
Provided by DailyInspiration
Categories Rice
Time 45m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine 2 cups broth, beans, coconut milk, jalapeno pepper, thyme, and allspice in a heavy large saucepan. Bring to a boil over medium-high heat. Stir in rice. Reduce heat to medium-low and simmer uncovered until most of liquid is absorbed and rice is almost tender, stirring often, about 20 minutes.
- Mix 3/4 cup green onions into rice. Continue to simmer until rice is very tender and mixture is creamy, adding more broth by 1/4 cupfuls if mixture seems dry and stirring often, about 5 minutes longer. Season to taste with salt and pepper. Transfer to serving bowl. Sprinkle with remaining 1/4 cup green onions.
Nutrition Facts : Calories 461.2, Fat 1.9, SaturatedFat 0.5, Sodium 638.8, Carbohydrate 93.3, Fiber 14, Sugar 5.2, Protein 16.9
INDIAN RICE AND BEANS
Make and share this Indian Rice and Beans recipe from Food.com.
Provided by -Worker Bee-
Categories White Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine 2 cups vegetable broth, kidney beans, coconut milk, minced jalapño chili, thyme and allspice in heavy large saucepan. Bring mixture to boil over medium-high heat. Stir in rice. Reduce heat to medium-low and simmer mixture uncovered until most of liquid is absorbed and rice is almost tender, stirring often, about 20 minutes.
- Mix 3/4 cup green onions into rice. Continue to simmer until rice is very tender and mixture is creamy, adding more broth by 1/4 cupfuls if mixture seems dry, about 5 minutes longer. Season to taste with salt and pepper. Transfer to serving bowl. Sprinkle with remaining 1/4 cup green onions and serve.
More about "indian rice and beans recipes"
CHANA PULAO (INDIAN CHICKPEA RICE) | CHOLE …
From vegrecipesofindia.com
4.8/5 (18)Total Time 50 minsCategory Main CourseCalories 526 per serving
- In a pressure cooker heat ghee or oil and add all the whole spices – caraway seeds, cardamoms, mace, cinnamon, cloves, bay leaf.
RECIPE: RED KIDNEY BEAN CURRY WITH RICE …
From thekitchn.com
Estimated Reading Time 3 mins
BEANS PORIYAL | GREEN BEANS FRY RECIPE
From indianhealthyrecipes.com
INDIAN RED BEANS AND RICE (RAJMA) RECIPE …
From food52.com
TOP 8 VEGETARIAN RICE AND BEANS RECIPES
From thespruceeats.com
BEANS AND RICE RECIPES
From allrecipes.com
BEANS AND RICE RECIPES | NO MEAT ATHLETE
From nomeatathlete.com
RAJMA CHAWAL (BEAN CURRY WITH RICE) | SILK ROAD RECIPES
From silkroadrecipes.com
Cuisine IndianTotal Time 40 minsCategory Main DishesCalories 398 per serving
RAJMA PULAO – ONE POT RICE, TOMATOES AND RED KIDNEY BEANS
From spicechronicles.com
INDIAN BEANS CURRY - A DELICIOUS MIXED INDIAN BEANS CURRY
From greenbowl2soul.com
BEST BEANS AND RICE RECIPES FROM AROUND THE WORLD - CHEAPISM
From blog.cheapism.com
12 AMAZING INDIAN CAULIFLOWER RECIPES - PIPING POT CURRY
From pipingpotcurry.com
BROAD BEANS CURRY/AVARAKKAI GRAVY/AVARAKKAI MASALA/BROAD BEANS …
From youtube.com
5 DELICIOUS INDIAN DRY BEAN AND LENTIL RECIPES - CULTURE TRIP
From theculturetrip.com
RAJMA MASALA - KIDNEY BEANS CURRY - COOK WITH MANALI
From cookwithmanali.com
CARIBBEAN RICE AND BEANS - IMMACULATE BITES
From africanbites.com
BEANS CURRY RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
TOP 10 RECIPES FOR RICE AND BEANS - TASTE OF HOME
From tasteofhome.com
POTATO AND GREEN BEANS MAKES A TASTY AND FLAVORFUL SIDE FOR RICE ...
From reddit.com
JAMAICAN RICE AND PEAS (BEANS) | RECIPETIN EATS
From recipetineats.com
11 MOUTHWATERING EGGPLANT RECIPES FROM INDIA TO SATISFY YOUR
From msn.com
HOW THE WORLD DOES BEANS AND RICE...IN 14 RECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #beans #rice #easy #pasta-rice-and-grains #white-rice #3-steps-or-less
You'll also love