Indian Chickpea Vegetable Soup Recipes

VEGETABLE SOUP RECIPE

Steps:

• Rinse the veggies thoroughly and chop them finely. You can also use a food processor.
• Chop or mince ginger and garlic.
• Heat oil in a pot.
• Fry garlic, ginger, bay leaf (optional) and spring onion whites for a minute.
• Then add all the other veggies and saute for 2 mins on a high flame to bring out the aroma.
• Pour water or stock and cook covered until the veggies are slightly tender.
• Meanwhile stir in the corn starch in ¼ cup water.
• Pour the corn starch mixture to the boiling vegetable soup.
• Cook stirring constantly until it turns slightly thick. It will thicken further upon cooling.
• Add pepper, salt & sugar. Stir and turn off the stove. Let it cool down a bit.
• Then add in vinegar and chilli flakes. Taste and add more salt if needed.
• Serve vegetable soup hot or warm with some hakka noodles or cheese toast.

INDIAN SPICED CHICKPEA AND FIRE ROASTED TOMATO SOUP

Steps:

• Heat a medium pot with extra-virgin olive oil over medium heat. Add garlic and cook 2 to 3 minutes. Grind the chickpeas and onion in food processor. Add to pot and cook 5 minutes to sweeten onion. Season the chickpeas with cumin, cardamom, turmeric, salt and pepper. Stir in stock, then tomatoes. Simmer soup 5 to 10 minutes to combine flavors. Serve with a dollop of yogurt and warm pita for dipping.

CHICKPEA VEGETABLE SOUP WITH PARMESAN, ROSEMARY AND LEMON

Steps:

• Insert the clove into the onion. Put the onion in a large pot with the chickpeas, rosemary sprig, garlic, bay leaves, olive oil, salt and cheese rind. Add 5 cups water and bring to a boil over high heat. Reduce heat to low, cover and simmer for about an hour, or until chickpeas are tender.
• Add the tomatoes, carrots and celery, cover loosely, and simmer until the vegetables are soft, about 25 minutes longer. While soup simmers, mix the chopped rosemary, grated Parmesan, lemon zest and pepper in a small bowl.
• Season the soup to taste and ladle into bowls. Sprinkle with the Parmesan mixture.