Hummus Tacos Recipes

TACO HUMMUS

Taco Hummus image

Hummus is one of our favorite foods because it's delicious, nutrient dense, easy to make, and incredibly versatile! We created this taco hummus recipe as a delicious March Madness snack idea. Pair with colorful veggies, toasted pita, or tortilla chips for a slam dunk snack!

Provided by Lindsey Schoenfeld, RDN

Time 10m

Number Of Ingredients 8

Ingredients

15 ounce can low-sodium chickpeas, drained and rinsed
¼ cup tahini
¼ - ½ cup water
2 Tablespoons avocado oil
½ lime, juiced ((~1 Tablespoon))
2 small garlic cloves
1 Tablespoon taco seasoning
Salt to taste

Steps:

Place all ingredients in a blender or food processor and blend until smooth and creamy. Start with ¼ cup water, then increase until desired consistency.
Add salt to taste. Place in a serving bowl and top with desired garnishes. Enjoy!

HUMMUS TACO

Hummus Taco image

I decided to try to throw some things together. Fresh veggies and hummus - is there any better combination? Obviously you can have your own take on this recipe; it's very loosely put together.

Provided by Kendra84

Categories Lunch/Snacks

Time 6m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 flour tortillas
1/4 cup hummus (deli or box variety)
1/2 cup sliced fresh mushrooms
1/4 cup red onion, sliced
1/4 cup feta cheese
lettuce

Steps:

Spread the hummus evenly on the taco shells.
Pile other ingredients on, and voila!
A tasty snack.

Nutrition Facts : Calories 207.2, Fat 9.4, SaturatedFat 3.8, Cholesterol 16.7, Sodium 520, Carbohydrate 23.2, Fiber 3.3, Sugar 2.5, Protein 8.3

TACO HUMMUS AND TORTILLA CHIPS

Taco Hummus and Tortilla Chips image

An easy flavorful hummus dip with homemade tortilla chips.

Provided by Betty Crocker Kitchens

Categories Snack

Time 25m

Yield 16

Number Of Ingredients 9

Ingredients

4 Old El Paso™ flour tortillas for soft taco & fajitas (6 inch)
1 tablespoon water
1 tablespoon plus 1/2 teaspoon Old El Paso™ taco seasoning mix (from 1-oz package)
1 can (15 oz) Progresso™ chickpeas (garbanzo beans), undrained
2 teaspoons olive oil
1 tablespoon lemon juice
1 clove garlic, chopped
2 tablespoons chopped fresh cilantro, if desired
1/4 cup crumbled queso fresco cheese, if desired

Steps:

Heat oven to 400°F. Spray cookie sheet with cooking spray.
To make tortilla chips, lightly brush both sides of each tortilla with water. Lightly sprinkle taco seasoning mix over both sides of each tortilla. Cut each tortilla into 8 wedges; place on cookie sheet. Bake 4 to 5 minutes or until light golden brown. Remove from cookie sheet to cooling rack. Cool completely, about 10 minutes.
Meanwhile, to make hummus, drain chickpeas, reserving liquid. In blender or food processor, place chickpeas, oil, lemon juice, garlic and remaining 1 tablespoon taco seasoning mix. Cover; blend until smooth. Add reserved chickpea liquid, 1 teaspoon at a time, until desired consistency.
Garnish hummus with cilantro and queso fresco. Serve with tortilla chips.

Nutrition Facts : Calories 60, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 0 g, TransFat 0 g

HUMMUS TACOS

Hummus Tacos image

I was tired of paying high prices for a sub par hummis so I make my own. Then I use a Low carb/High Fiber Flatbread using the hummis, and adding Chopped Fresh Spinach, Feta Cheese, chopped Tomatoes, and a tiny drizzle of Greek Vinagrette dressing. Health food that tastes decadent!!!! Very High Fiber!

Provided by Lexie Marlin @Lexie2000

Categories Other Main Dishes

Number Of Ingredients 14

Ingredients

1 can(s) chick peas drained
2 teaspoon(s) ground cumin
2 tablespoon(s) tahini (could be omitted
2 tablespoon(s) minced garlic (in jar)
2 tablespoon(s) parsley flakes
1 teaspoon(s) pepper
1/4 cup(s) lemon juice
1/4 cup(s) 1/4 olive oil
MIX ALL TOGETHER UNTIL SMOOTH IN FOOD PROCESSOR AND THEN ADD YOUR CHOICE OF THE FOLLOWING AND MIX AGAIN
1/4 cup(s) crumbled feta cheese
5 Lg slice(s) jarred roasted red peppers
1 can(s) chopped green chilis
Handfull - fresh chopped spinach
1/8 cup(s) hot sauce

Steps:

You can be creative and use combinations of your favorite flavors. Spread the Hummis over half a Large Flatbread or Pita, and add Fresh Spinach, chopped onions, chopped Black Olives, Chopped tomatoes, and a drizzle of Greek Vinagrette.

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