How To Make Moong Dal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOONG DAL RECIPE



Moong Dal Recipe image

Moong dal is a simple, delicious & healthy Indian lentil side made with skinned mung lentils & spices. This recipe will give you a very flavorful dish that you can serve with plain rice, roti or with any flat breads. Instructions for instant pot and stove top included.

Provided by Swasthi

Categories     Side

Time 30m

Number Of Ingredients 21

½ cup moong dal ((yellow mung lentils))
¼ cup onions ((1 small onion fine chopped))
½ cup tomatoes ((1 large tomato, deseeded & chopped))
1 tablespoon oil (or ghee)
½ teaspoon cumin seeds
1 teaspoon ginger ((peeled & fine chopped))
1 green chili ((slit or chopped, deseeded if required))
4 to 5 curry leaves ((or 1 bay leaf))
⅛ teaspoon turmeric
¼ teaspoon Kashmiri red chilli powder
½ teaspoon garam masala
1¾ to 2 cups water
1 teaspoon kasuri methi ( (dried fenugreek leaves, optional))
1 tablespoon ghee (or oil or butter)
2 to 3 garlic cloves (crushed )
1 dried red chilli
¼ teaspoon mustard seeds ((optional))
½ teaspoon cumin seeds
6 to 8 curry leaves ((optional))
⅛ teaspoon hing ((asafoetida, optional))
¼ teaspoon red chilli powder

Steps:

  • Add moong dal to a bowl and rinse it well and drain the water. Repeat rinsing a few times until the water runs clear. Let soak until you prepare the rest.
  • Chop onions, tomatoes, green chilies and ginger.

Nutrition Facts : Calories 230 kcal, Carbohydrate 25 g, Protein 9 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 13 mg, Sodium 69 mg, Fiber 12 g, Sugar 3 g, TransFat 1 g, UnsaturatedFat 7 g, ServingSize 1 serving

MOONG DAL RECIPE | MOONG DAL FRY AND TADKA



Moong Dal Recipe | Moong Dal Fry and Tadka image

Moong Dal are delicious, healthy and protein rich dishes made from hulled and split mung beans or yellow moong dal. Here I share two different recipes that include these tasty lentils - Moong Dal Tadka and Moong Dal Fry.

Provided by Dassana Amit

Categories     Main Course

Time 35m

Number Of Ingredients 37

½ cup moong dal ((split and hulled mung lentils))
⅓ cup finely chopped onions (or 1 medium-sized)
½ cup chopped tomatoes (or 1 medium-sized)
1 inch ginger (- finely chopped or grated)
¼ teaspoon red chili powder (or ¼ teaspoon cayenne pepper )
⅓ teaspoon turmeric powder ((ground turmeric))
1.5 cups water (for pressure cooking)
salt (as required)
2 to 3 tablespoons Ghee (or oil or butter)
1 teaspoon cumin seeds
4 to 5 garlic cloves (small to medium-sized, crushed lightly)
¼ or ½ teaspoon Garam Masala
¼ teaspoon red chili powder (or ¼ teaspoon cayenne pepper )
1 or 2 green chilli (- slit or ½ teaspoon chopped)
1 pinch asafoetida ((hing), optional)
½ cup moong dal ((split yellow mung lentils))
1.5 cups water (, for pressure cooking - check point no 6 in notes below on cooking the lentils in a pan or pot)
1 pinch turmeric powder
1 cup water ( - to be added later when the dal is simmering or add as the consistency required)
2 tablespoons oil
½ tablespoon butter
1 teaspoon cumin seeds
⅓ cup finely chopped onions (or 1 medium-sized onion)
1 inch ginger (- finely chopped)
3 to 4 garlic cloves (- small to medium, finely chopped)
1 green chili (- slit or chopped or ½ teaspoon chopped)
1 dry red chili (- seeds removed)
½ cup finely chopped tomatoes (or 1 medium-sized tomato)
¼ teaspoon red chili powder (or cayenne pepper)
¼ teaspoon Garam Masala
¼ teaspoon turmeric powder
1 pinch asafoetida ((hing), optional)
½ teaspoon dried fenugreek leaves ((kasuri methi), crushed)
1 tablespoon chopped coriander leaves
salt (as required)
4 to 5 drops lemon juice (or as needed, optional)
1 to 2 tablespoons chopped coriander leaves (- for garnish)

Steps:

  • First rinse the moong lentils a couple of times in water. Drain the water and set the lentils aside.
  • In a 3 litre stove-top pressure cooker take the rinsed lentils, chopped onions, chopped tomatoes and finely chopped ginger. Also add the turmeric powder, red chili powder and water to the cooker. Mix well.
  • Pressure cook for 5 to 6 whistles on medium flame till the moong lentils are softened well. Once the pressure settles down, remove the lid and stir the dal.
  • If the dal looks thick, then add some water and simmer for 1-2 minutes.
  • Add salt. Mix very well and keep aside. Check the taste and if required you can add more salt.
  • In a small pan, heat oil or ghee or butter. First fry the cumin seeds.
  • Next add the garlic and green chili and fry for some seconds. Don't brown the garlic. Switch off the flame.
  • Now add the garam masala powder, red chili powder and asafoetida. Switching off the flame earlier ensures that the spice powders don't get burned.
  • Quickly stir and immediately pour the tempering mixture in the dal.
  • Stir the dal and serve hot moong dal with steamed rice or chapatis.
  • The moong dal tadka tastes better as it is and there is no need to garnish or add coriander leaves to it. But if you want you can always garnish with some coriander leaves. For a slight tang you can also squeeze some lemon juice.
  • Pick and rinse the mung lentils first for a few times in water.
  • Then add the lentils in a 3 litre stove-top pressure cooker along with water and turmeric powder. Stir and pressure cook the lentils for 5 to 6 whistles till the dal is soft and mushy.
  • Mash the moong dal with a spoon.Stir in some salt and add water as required to get the desired consistency. Keep the dal to simmer on a low flame.
  • Heat oil along with the butter on a low heat. Crackle the cumin seeds first.
  • Add onions and fry till light brown.Now add the ginger, garlic, green chilies & dry red chili. Sauté for half a minute.
  • Add the tomatoes and sauté till the tomatoes soften.Add all the red chili powder, garam masala powder, turmeric powder, asafoetida, kasuri methi and coriander leaves.
  • Stir and continue to sauté till oil starts to leave the sides of the masala. Continue to sauté for 1 to 2 minutes more after oil has started to leave the sides.
  • Add this mixture to the simmering dal. Stir and simmer the dal for 2 to 3 minutes or more till the flavors have well blended in the dal and till you get the desired consistency.
  • If you prefer you can add a few drops of lemon juice to the dal. Serve Moong Dal Fry garnished with coriander leaves with steamed rice, cumin rice or even chapati.

Nutrition Facts : Calories 185 kcal, Carbohydrate 22 g, Protein 7 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 19 mg, Sodium 134 mg, Fiber 5 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving

MOONG DAL



Moong Dal image

I actually learned this in the kitchen of this lovely Indian woman! Serve hot in soup bowls, or over rice.

Provided by Pyromommy

Categories     World Cuisine Recipes     Asian     Indian

Time 1h15m

Yield 6

Number Of Ingredients 14

2 ½ cups moong dal (split husked mung beans)
2 ½ cups water
1 ½ teaspoons salt
½ teaspoon grated fresh ginger root
1 teaspoon diced jalapeno chile pepper
½ cup diced tomatoes
3 teaspoons lemon juice
½ teaspoon ground turmeric
2 teaspoons vegetable oil
1 teaspoon cumin seed
½ dried red chile pepper
1 pinch Asafoetida
2 cloves garlic, finely chopped
¼ cup chopped fresh cilantro

Steps:

  • Rinse the dal, checking for any debris; add to saucepan with 2 1/2 cups water. Allow to soak for 30 minutes.
  • Bring dal, water, and salt to a boil. Reduce heat to medium-low and cook until beans are very tender and mixture has thickened, 15 to 20 minutes. Add more water, if necessary, to prevent drying out. Stir in ginger, jalapeno pepper, tomato, lemon juice, and turmeric.
  • Heat oil in a small saucepan and add cumin seed and red chile pepper. When pepper is heated, add Asafoetida powder and garlic. Stir mixture into split peas and add cilantro; mix well.

Nutrition Facts : Calories 329.9 calories, Carbohydrate 57.1 g, Fat 3 g, Fiber 14.5 g, Protein 21.1 g, SaturatedFat 0.6 g, Sodium 667.3 mg, Sugar 5.8 g

More about "how to make moong dal recipes"

MOONG DAL RECIPE, HOW TO MAKE SIMPLE MOONG DAL (STEP …
moong-dal-recipe-how-to-make-simple-moong-dal-step image
2018-10-26 Step by step pictorial of making the moong dal recipe. Heat oil in a pan and add the mustard seeds. When the mustard seeds begin to splutter, …
From faskitchen.com
Category Dal
Calories 201 per serving
  • Heat oil in a pan and add mustard seeds. When the mustard seeds begin to splutter, add the garlic and onion and fry until the onions are browned.
  • Add sufficient water. Add more water if you are making for rice, otherwise just add enough to cook the dal.
  • Cook on low flame till the tomato is tender. By the time the tomatoes are cooked, your dal will be ready too.
See details


36 TASTY RECIPE IDEAS WITH MOONG DAL (MUNG LENTILS)
36-tasty-recipe-ideas-with-moong-dal-mung-lentils image

From vegrecipesofindia.com
Estimated Reading Time 9 mins
  • Moong dal khichdi recipe – one pot meal of rice and moong lentils. Light and easy to digest meal. in India, when someone is ill or recovering from illness, then dalia and moong dal khichdi are often served to him/her.
  • Moong dal – this moong dal tadka is a spiced version of a tasty dal with flavors of tempered cumin, garlic, garam masala powder and red chili powder.
  • Moong dal cheela recipe – healthy and nutritious chillas made with moong lentils. To make these moong dal chillas the moong lentils need to be soaked overnight or for some hours.
  • Moong dal payasam recipe – creamy and a delicious payasam made with yellow mung lentils, jaggery and coconut milk. For more delicious kheer recipes, you can check this Collection of 24 kheer varieties.
  • Moong dal dosa recipe – pesarattu dosa or moong dal dosa Is a popular breakfast recipe of Andhra Pradesh. This is a healthy & nutritious dosa variety.
  • Ven Pongal recipe – ven Pongal is a South Indian breakfast made with rice and yellow moong lentils. This porridge like savory dish is laced with cumin, asafoetida and black pepper.
  • Punjabi sabut moong dal recipe – the taste of this sabut moong dal is like a home cooked dal and really goes well with rotis or steamed rice. If I make a side veggie dish, I serve the dal with steamed rice or we just have it with rotis with a side veggie salad.
  • Moong dal halwa recipe – a popular and rich halwa recipe from north India. Moong dal halwa is usually made on celebratory or festive occasions like Holi, Diwali, marriages etc.
  • Bengali khichdi recipe – bhaja muger dal or moong dal khichuri is always made during durga puja festival. This khichdi is served as bhog to maa durga along with some other Bengali delicacies.
  • Moong dal ladoo recipe – easy recipe of delicious ladoos made with moong lentils, ghee and sugar. these moong dal ladoos taste much like besan ladoo.
See details


10 BEST MOONG DAL FLOUR RECIPES | YUMMLY
10-best-moong-dal-flour-recipes-yummly image
2022-10-15 Sabut Moong Dal | Green Moong Dal Tadka My Tasty Curry. green chilli, Garam Masala, red chilli, turmeric powder, coriander leaves and 10 more.
From yummly.com
See details


GREEN MOONG DAL | GREEN GRAM CURRY | SABUT MOONG KI …
green-moong-dal-green-gram-curry-sabut-moong-ki image
2020-05-11 2. chop 1 medium onion, 1 large tomato and 1 to 2 green chilies. 3. Heat 2 tbsp oil in a pressure cooker. add the whole spices – 1 medium tej patta/Indian bay leaf and ½ tsp cumin seeds. Saute till the cumin seeds …
From vegrecipesofindia.com
See details


IRRESISTIBLE MUNG DAAL RECIPE (MOONG DAL) - A SPICY …
irresistible-mung-daal-recipe-moong-dal-a-spicy image
2021-09-03 First, set a 4-6 quart sauce pot over medium heat. Add the sesame oil, chopped onion, minced garlic, and grated ginger to the hot oil. Sauté for several minutes to soften. Next, stir in the tomato paste, salt, …
From aspicyperspective.com
See details


MOONG DAL TOAST RECIPE | MOONG TOAST | HOW TO MAKE …
moong-dal-toast-recipe-moong-toast-how-to-make image
2021-02-01 Instructions. firstly, in a large bowl soak 1 cup moong dal in hot water for 1 hour. drain off the water and transfer to the blender. add 2 green chilli and blend to smooth paste. transfer the moong dal batter to a large bowl. …
From hebbarskitchen.com
See details


MOONG DAL LADDU | HOW TO MAKE MOONG DAL LADOO - DASSANA'S VEG RECIPES
2022-07-30 Remove the roasted lentils in a plate and let them cool. 8. Once the lentils have become warm or cooled down, add them in a grinder jar. 9. Grind to a fine flour. 10. Now, take the moong dal flour in a fine sieve. 11. Begin to sift the flour on a plate, tray, large bowl or pan.
From vegrecipesofindia.com
See details


RESTAURANT STYLE MOONG DAL TADKA RECIPE - YOUTUBE
How to make Restaurant Style Moong Dal Tadka Recipe at Home. A Step by Step Dhaba Style Yellow Dal Recipe by Kitchen With Amna. Peeli Dal Moong Tadka Recipe ...
From youtube.com
See details


HOW TO MAKE MOONG DAL RECIPE - SLURRP.COM
How to Make Moong Dal Recipe. STEP . 01. Now heat oil and temper jeera seeds bay leaf and red chilli. STEP . 02. Dry roast the moong daal. STEP . 03. Pressure cook it for one whistle. …
From slurrp.com
See details


SOOKHI MOONG DAL RECIPE, HOW TO MAKE DRY MOONG DAL
2015-05-10 To make delicious dry preparation “sookhi moong dal”, heat oil in a skillet / pan. Once the oil is hot add cumin seeds (jeera) and mustard seeds (rai). Once the mustard seeds starts crackling, add dry red chili, bay leaf, ginger paste and green chili paste. Mix and saute the ginger green chili paste for 10-20 seconds in oil.
From werecipes.com
See details


MOONG DAL HALWA | DASSANA’S VEG RECIPES
2019-11-15 Drain and then grind the moong dal to a smooth paste with some water. 3. Melt 9 to 10 tbsp ghee (clarified butter). 4. Add the ground moong dal. 5. Stir well. You see in the pic, …
From vegrecipesofindia.com
See details


RECIPE: HOW TO MAKE MOONG DAL KHICHDI | HEALTHSHOTS
2022-07-05 Add the rinsed moong daal and rice to the pressure cooker and saute for 3-4 minutes to bring out the aroma of daal. Step 5 Pour 8 cups of water, stir well, close the lid and …
From healthshots.com
See details


SABUT MOONG DAL RECIPE | HOW TO MAKE SABUT MOONG DAL
How to make Sabut Moong Dal. 1.This recipe serves 4-6 persons. 2.Pressure cook dal: For that take ¾ cup soaked sabut green moong in a pressure cooker. Add in salt to taste and ¼ tsp …
From viniscookbook.com
See details


DHULI MOONG DAL RECIPE | PUNJABI YELLOW MOONG DAL - MY TASTY …
2015-02-15 For making the dal in 20 Minutes, Cook the tadka alongside while dal is being pressure cooked. Adding Kasuri methi/dried fenugreek leaves along with fresh …
From mytastycurry.com
See details


HOW TO MAKE EVERYDAY MOONG DAL RECIPE WITHOUT USING A PRESSURE …
Rinse the moong dal or yellow lentil thoroughly and add it to a pot. Add 3 cups of water. Add half a teaspoon of salt. Give it a stir and bring it up to a boil. Remove any white form that forms. …
From nupursindiankitchen.com
See details


HOW TO MAKE MOONG DAL PARCELS - A CRISPY, PROTEIN-RICH …
2022-10-07 Moong Dal Parcels Recipe: How To Make Moong Dal Parcels. First, wash and soak the moong dal for 20 mins. Rinse it nicely, add fresh water in a pan and let it boil. Add …
From food.ndtv.com
See details


WATCH: HOW TO MAKE MOONG DAL PAKODI CHAAT - TIMES FOOD
2022-10-23 To make this easy chaat recipe, you need green chillies, garlic, ginger, green moong dal, rice flour, fennel seeds, cumin seeds powder, coriander leaves, salt, lemon juice, …
From recipes.timesofindia.com
See details


5 PROTEIN-RICH MOONG DAL RECIPES TO TRY FOR DINNER
2 days ago 1.Moong Dal Ki Khichdi (Our Recommendation) Moong dal and rice come together in this traditional recipe. It is light, extremely wholesome and loaded with essential nutrients. …
From food.ndtv.com
See details


MOONG DAL RECIPE (STEP BY STEP) - WHISKAFFAIR
2021-04-28 The green one is also called chilka moong dal and the yellow one is also called dhuli moong dal. Both these moong lentils can be used to make a variety of dishes like moong dal khichdi, moong dal chilla, dahi vada, moong dal halwa to name a few. I am cooking yellow moong dal in the recipe but you can easily replace it with the green moong by ...
From whiskaffair.com
See details


MOONG DAL RECIPE | MOONG DAL TADKA | RESTAURANT STYLE YELLOW
full recipe: http://hebbarskitchen.com/moong-dal-recipe-moong-dal-tadka/download android app: https://play.google.com/store/apps/details?id=com.hebbarskitche...
From youtube.com
See details


Related Search