How To Make Fish Tacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FISH TACOS



Fish Tacos image

A cool sauce with just a bit of zing tops these breaded fish tacos (that are actually healthy!). This recipe is a delicious guilt-free dish that doesn't break the bank. -Lena Lim, Seattle, Washington

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 14

3/4 cup reduced-fat sour cream
1 can (4 ounces) chopped green chiles
1 tablespoon fresh cilantro leaves
1 tablespoon lime juice
4 tilapia fillets (4 ounces each)
1/2 cup all-purpose flour
1 large egg white, beaten
1/2 cup panko bread crumbs
1 tablespoon canola oil
1/2 teaspoon salt
1/2 teaspoon each white pepper, cayenne pepper and paprika
8 corn tortillas (6 inches), warmed
1 large tomato, finely chopped
Additional fresh cilantro leaves, optional

Steps:

  • Place the sour cream, chiles, cilantro and lime juice in a food processor; cover and process until blended. Set aside. , Cut each tilapia fillet lengthwise into 2 portions. Place the flour, egg white and bread crumbs in separate shallow bowls. Dip tilapia in flour, then egg white, then crumbs. , In a large skillet over medium heat, cook tilapia in oil in batches until fish flakes easily with a fork, 4-5 minutes on each side. Combine the seasonings; sprinkle over fish., Place a portion of fish on each tortilla; top with about 2 tablespoons of sour cream mixture. Sprinkle with tomato. If desired, top with additional cilantro.

Nutrition Facts : Calories 190 calories, Fat 5g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 269mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges

SOFT FISH TACOS



Soft Fish Tacos image

My husband Bill and I created these tasty fish tacos. The combination with tilapia and cabbage may seem unusual, but after one bite, everyone's hooked!-Carrie Billups, Florence, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 5 servings.

Number Of Ingredients 10

4 cups coleslaw mix
1/3 cup tartar sauce
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1-1/2 pounds tilapia fillets
2 tablespoons olive oil
1 tablespoon lemon juice
10 corn tortillas (6 inches), warmed
Optional: Shredded cheddar cheese, chopped tomato and sliced avocado

Steps:

  • In a large bowl, toss the coleslaw mix, tartar sauce, salt, cumin and pepper; set aside. In a large nonstick skillet, cook tilapia in oil and lemon juice over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. , Place tilapia on tortillas; top with coleslaw mixture. Serve with cheese, tomato and avocado if desired.

Nutrition Facts : Calories 309 calories, Fat 11g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 423mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

FISH TACOS



Fish Tacos image

I'm from San Diego and these taste just like home! We live in the south now, and nobody has heard of these! Serve with homemade pico de gallo, and lime wedges to squeeze on top!

Provided by BREESE823

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 8

Number Of Ingredients 19

1 cup all-purpose flour
2 tablespoons cornstarch
1 teaspoon baking powder
½ teaspoon salt
1 egg
1 cup beer
½ cup plain yogurt
½ cup mayonnaise
1 lime, juiced
1 jalapeno pepper, minced
1 teaspoon minced capers
½ teaspoon dried oregano
½ teaspoon ground cumin
½ teaspoon dried dill weed
1 teaspoon ground cayenne pepper
1 quart oil for frying
1 pound cod fillets, cut into 2 to 3 ounce portions
1 (12 ounce) package corn tortillas
½ medium head cabbage, finely shredded

Steps:

  • To make beer batter: In a large bowl, combine flour, cornstarch, baking powder, and salt. Blend egg and beer, then quickly stir into the flour mixture (don't worry about a few lumps).
  • To make white sauce: In a medium bowl, mix together yogurt and mayonnaise. Gradually stir in fresh lime juice until consistency is slightly runny. Season with jalapeno, capers, oregano, cumin, dill, and cayenne.
  • Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  • Dust fish pieces lightly with flour. Dip into beer batter, and fry until crisp and golden brown. Drain on paper towels. Lightly fry tortillas; not too crisp. To serve, place fried fish in a tortilla, and top with shredded cabbage, and white sauce.

Nutrition Facts : Calories 409.4 calories, Carbohydrate 43 g, Cholesterol 54.3 mg, Fat 18.8 g, Fiber 4.9 g, Protein 17.3 g, SaturatedFat 2.7 g, Sodium 406.5 mg, Sugar 4.5 g

TILAPIA FISH TACOS



Tilapia Fish Tacos image

I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.

Provided by C. Taylor

Categories     Lunch/Snacks

Time 15m

Yield 8 tacos

Number Of Ingredients 14

5 tilapia fillets
1 tablespoon olive oil
1 lime, juice of
1 tablespoon cumin
2 tablespoons southwest seasoning
salt
8 corn tortillas (small size) or 8 flour tortillas (small size)
cooking spray
sour cream (optional)
guacamole (optional)
minced onion (optional)
shredded cheese (optional)
fresh salsa (optional)
lime slice (optional)

Steps:

  • In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
  • Season with half the lime juice, salt, cumin and southwest seasoning.
  • Once that side is cooked, flip and season, cooking till golden.
  • Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
  • Fill tortilla with a portion of fish and then top with desired toppings.

Nutrition Facts : Calories 146.4, Fat 3.9, SaturatedFat 0.8, Cholesterol 39.1, Sodium 52.8, Carbohydrate 11.5, Fiber 1.6, Sugar 0.3, Protein 17.2

CRISPY FISH TACOS RECIPE BY TASTY



Crispy Fish Tacos Recipe by Tasty image

Here's what you need: green cabbage, medium red onion, roma tomatoes, fresh cilantro, small jalapeño, lime juice, salt, all-purpose flour, old bay seasoning, baking powder, lager beer, vegetable oil, fresh cod, medium avocados, sour cream, lime juice, salt, corn tortilla, radish

Provided by Kiano Moju

Categories     Dinner

Time 30m

Yield 6 servings

Number Of Ingredients 19

½ head green cabbage, finely shredded
½ medium red onion, small diced
2 roma tomatoes, diced
¼ cup fresh cilantro, chopped
1 small jalapeño, diced
2 tablespoons lime juice
salt, to taste
1 cup all-purpose flour
1 tablespoon old bay seasoning
½ teaspoon baking powder
1 cup lager beer
vegetable oil, for frying
1 lb fresh cod, cut into 1-inch (2-cm) thick strips
2 medium avocados
1 cup sour cream
¼ cup lime juice
salt, to taste
corn tortilla, warmed
radish, thinly sliced, for serving, optional

Steps:

  • Make the cabbage slaw: Combine the cabbage, onion, tomato, cilantro, jalapeño, lime juice, and salt in a large bowl. Toss well, then set aside.
  • Make the crispy fish: In a large bowl, combine the flour, Old Bay, and baking powder. Add the beer and whisk until smooth. Let sit for 15 minutes.
  • Heat the vegetable oil in a large pot until it reaches 350°F (180°C).
  • Coat the fish in the batter, then transfer to the oil and fry until golden on the outside and cooked through, 5-7 minutes. Drain the fish on a wire rack set over a baking sheet lined with paper towels.
  • Make the avocado crema: Add the avocados, sour cream, lime juice, and salt to a blender and blend until smooth.
  • To assemble the tacos, add a bit of the cabbage slaw to a warmed tortilla. Top with a piece of fried fish, avocado crema, and sliced radish.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 36 grams, Fat 18 grams, Fiber 7 grams, Protein 19 grams, Sugar 6 grams

BAKED COD FISH TACOS



Baked Cod Fish Tacos image

A personal spin on baked cod fish tacos. When beef or chicken gets tiresome, do something fishy! Omitted cilantro due to personal tastes, but feel free to add if desired.

Provided by Adam Bassett

Categories     World Cuisine Recipes     Latin American     Mexican     Main Dishes     Tacos     Fish

Time 45m

Yield 6

Number Of Ingredients 16

1 pound cod fillets
1 tablespoon olive oil
1 lime, zested and juiced, divided
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon smoked paprika
¼ teaspoon cayenne pepper
½ teaspoon salt
½ teaspoon ground black pepper
½ cup sour cream
1 clove garlic, minced
1 pinch salt
1 small head red cabbage, shredded
½ teaspoon white vinegar
6 (7 inch) flour tortillas
1 tomato, diced

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Place cod fillets in a casserole dish and drizzle with olive oil and 1 tablespoon lime juice. Season with cumin, coriander, smoked paprika, cayenne, 1/2 teaspoon salt, and black pepper.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes. Remove from the oven and break apart the fish in the baking dish with 2 forks.
  • Meanwhile, combine sour cream, garlic, lime zest, 1/4 teaspoon lime juice, and a pinch of salt for crema in a bowl. Combine cabbage, 1/4 teaspoon lime juice, and vinegar for cabbage slaw in another bowl.
  • Warm tortillas in the microwave on default mode with a dampened paper towel draped over, 30 to 45 seconds.
  • Assemble tacos by layering each tortilla with cod, cabbage slaw, crema, and tomato. Serve hot.

Nutrition Facts : Calories 313.4 calories, Carbohydrate 36.2 g, Cholesterol 36.2 mg, Fat 10.4 g, Fiber 4.4 g, Protein 20 g, SaturatedFat 3.7 g, Sodium 531.2 mg, Sugar 4.5 g

More about "how to make fish tacos recipes"

FISH TACO RECIPE—EASY, DELICIOUS AND HEALTHY WEEKNIGHT …
fish-taco-recipeeasy-delicious-and-healthy-weeknight image
2020-03-30 In a shallow dish, combine flour, taco seasoning, salt and pepper. Add the tilapia and lightly coat on both sides. Heat oil in a large skillet over …
From tasteofhome.com
Author Blair Lonergan
Estimated Reading Time 5 mins
See details


COD FISH TACOS | GIMME DELICIOUS
cod-fish-tacos-gimme-delicious image
Combine the “to make slaw” ingredients in a bowl and set aside. Heat a skillet and place the marinated fish. Sear the fish and cook for 3-5 minutes until the fish is completely done. Remove the fish fillets to a plate and break them into …
From gimmedelicious.com
See details


EASY FISH TACO RECIPE - HOW TO MAKE THE BEST FISH TACOS
2022-02-11 Step 1 In a medium shallow bowl, whisk together olive oil, lime juice, paprika, chili powder, cumin, and cayenne. Step 2 Add cod, tossing until evenly coated. Let marinate 15 …
From delish.com
4.8/5 (77)
Total Time 35 mins
See details


27 BEST FISH TACO RECIPES | RECIPES, DINNERS AND EASY …
2022-01-28 That is up to you! Baja-style tacos, like these, usually feature white fish fillets, such as halibut or cod — but tortillas can really be a blank canvas for so many combinations of …
From foodnetwork.com
Author By
See details


HOW TO MAKE FISH TACOS - ALLRECIPES

From allrecipes.com
Estimated Reading Time 4 mins
See details


HOW TO MAKE FISH TACOS – FOOD BLOG
Or, you possibly can strive different fish, comparable to mackerel or smelt. To make this recipe even simpler, use pre-made slaw. To avoid wasting time, use a pre-made slaw combine or …
From derunstore.com
See details


EASY FISH TACO RECIPE – HOW TO MAKE FISH TACOS — EATWELL101
2022-06-17 Sprinkle the seasoning mix over both sides of the halibut. 2. Lightly drizzle the fish fillet with olive oil and dot with butter. Bake in the oven at 375ºF (190ºC) for 20-25 min. Broil for …
From eatwell101.com
See details


HEALTHY COD FISH TACOS (QUICK AND EASY RECIPE) - SKINNYTASTE
2020-02-28 Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat. Toss the slaw ingredients and keep cold. Place on preheated skillet and spray with olive …
From skinnytaste.com
See details


EASY, WEEKNIGHT RECIPES TO MAKE WITH YOUR AIR FRYER
2022-10-31 Victor Protasio. Cowboy caviar, sometimes called Texas caviar, is a salsa made with black eyed peas, corn, tomatoes, onion, and avocado. So maybe it's not a full dinner idea, …
From people.com
See details


GRILLED FISH TACOS RECIPE | EATINGWELL
Rub adobo rub all over fish. Let stand 20 to 30 minutes for the fish to absorb the flavor. Advertisement. Step 2. To prepare coleslaw: Combine sour cream, mayonnaise, cilantro, lime …
From eatingwell.com
See details


HOW TO COOK FISH FOR FISH TACOS? - TEST FOOD KITCHEN
2022-10-27 The first tip is to make sure that the Instant Pot has a very low temperature setting. This will help to ensure that the fish doesn’t overcook and become dry. Secondly, it is best to …
From testfoodkitchen.com
See details


BEST FRIED FISH TACOS RECIPE - HOW TO MAKE FRIED FISH …
2022-04-21 Preheat oven to 200° and fit a baking sheet with a metal cooling rack. Step 2 In a large bowl, combine ½ cup flour, cornmeal, cornstarch, 1 teaspoon kosher salt, and baking …
From delish.com
See details


HOW TO MAKE SHEET PAN FISH TACOS - ALLRECIPES
2022-03-04 Warming your tortillas will bring out their flavor and add another layer of delightful texture to your taco. There are a few methods for heating tortillas. You can toast them in the …
From allrecipes.com
See details


BEST EVER FISH TACOS RECIPE - HOW TO MAKE EASY FISH TACOS
This fish tacos recipe is my favorite, it's the best ever fish tacos recipe, made easy and delicious. How to make easy fish tacos with only a few ingredients...
From youtube.com
See details


BEST FISH TACO SAUCE RECIPE (CREAMY, TANGY & ONLY 5 MINUTES!)
2022-08-04 Prepare the sauce. In a medium mixing bowl, whisk the seasoning mixed together with the Greek yogurt, mayonnaise, white vinegar, olive oil, lime juice, and cilantro until well …
From savoryexperiments.com
See details


HOW TO MAKE FISH TACOS IN DISNEY DREAMLIGHT VALLEY - GAMEPUR
2022-10-06 Once everything has been unlocked, you can gather the following ingredients for the Fish Tacos: A Fish. Corn. Chili Peppers. Cheese. Related: How to get Tomatoes in Disney …
From gamepur.com
See details


EASY FISH TACOS RECIPE - SIMPLY RECIPES
2022-07-20 Warm a large cast iron or nonstick skillet on the stovetop over medium-high heat. When hot, add one tablespoon of olive oil and tilt the pan to entirely coat the bottom. Add the …
From simplyrecipes.com
See details


Related Search