Pumpkin Custard Pie Low Fat And Delicious Recipes

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PUMPKIN CUSTARD PIE RECIPE



Pumpkin Custard Pie Recipe image

Pumpkin custard pie is such the perfect Thanksgiving dessert to have any time of year!

Provided by Chef Tariq

Categories     Dessert     Sweets

Time 1h5m

Number Of Ingredients 14

2 cups Pumpkin Puree
3 Eggs
½ cup Brown Sugar
½ cup Sugar
½ tsp Cinnamon
½ tsp Cardamom
¼ tsp Ginger
¼ tsp Nutmeg
⅛ tsp Cloves (ground)
½ tsp Salt
1 tsp Vanilla
¾ cup Milk (or Condensed Milk)
½ cup Heavy Cream
9 inch Baked Pie Crust

Steps:

  • Preheat oven to 350ºF (175ºC).
  • Place pumpkin, eggs, brown sugar, white sugar, spices and salt in the large bowl of a food processor.
  • Mix well, stopping to scrape down the sides if necessary (you may need to do this once or twice).
  • Add the vanilla, milk and cream, process until all ingredients are well incorporated.
  • Fill the pie crust, and place on a baking tray.
  • Place in the preheated oven, and bake for 45-50 minutes, until a knife inserted in the comes out clean.

Nutrition Facts : ServingSize 12 g, Calories 142 kcal, Carbohydrate 22 g, Protein 3 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 56 mg, Sodium 128 mg, Fiber 1 g, Sugar 19 g

LOW-FAT PUMPKIN PIE



Low-Fat Pumpkin Pie image

You won't miss the fat one bit when you slice into this spicy pumpkin pie with its golden crust and creamy filling. Sharon Haugen of Fargo, North Dakota shares the recipe for her lightened-up twist on a Thanksgiving classic.

Provided by Taste of Home

Categories     Desserts

Time 50m

Yield 8 servings.

Number Of Ingredients 6

1 can (15 ounces) solid-pack pumpkin
1 can (14 ounces) fat-free sweetened condensed milk
1/2 cup egg substitute
1/2 teaspoon salt
1/2 teaspoon each ground ginger, cinnamon and nutmeg
1 unbaked pastry shell (9 inches)

Steps:

  • In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. Pour into pastry shell., Bake at 425° for 15 minutes. Reduce heat to 350°; bake 25-30 minutes longer or until a knife inserted in the center comes out clean. Cool completely on a wire rack. Store in the refrigerator.

Nutrition Facts : Calories 246 calories, Fat 6g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 334mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.

PUMPKIN CUSTARD "PIE"--LOW FAT AND DELICIOUS.



Pumpkin Custard

This is pumpkin pie for you dieters.. DELICIOUS, healthy, and so easy. It has no crust, which eliminates 100s of calories but still holds its shape--Creamy, spicy, absolutely delicious.

Provided by KTT7310

Categories     Tarts

Time 1h

Yield 9 serving(s)

Number Of Ingredients 9

1 (15 ounce) can pumpkin puree
1 (12 ounce) can evaporated skim milk
1/3 cup sugar
2 tablespoons sugar
1 teaspoon cinnamon
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla extract
1 1/2 tablespoons flour (I use whole wheat)
4 egg whites

Steps:

  • Preheat oven 350 degrees, spray a pie pan/tart pan with nonstick spray.
  • Combine all ingredients except egg whites in a large bowl, mix until smoothly incorporated.
  • In a small bowl, beat the egg whites until they are smooth and lose a bit of their elasticity. Combine with pumpkin mixture.
  • Pour mixture into prepared pan, carefully put into the oven.*Tip: Put it on a cookie sheet!
  • Bake for 50 minutes, or until set in the middle.
  • Cool and CHILL,THEN enjoy. :).

Nutrition Facts : Calories 95.7, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.5, Sodium 68.5, Carbohydrate 19.1, Fiber 0.4, Sugar 15.3, Protein 5.1

PUMPKIN CUSTARD PIE



Pumpkin Custard Pie image

This is a luscious pumpkin custard pie! Baking the hot filling in a chilled crust produces a smooth, shiny good textured custard and a well baked crust.

Provided by SARALAUGHS52

Categories     Fruits and Vegetables     Vegetables     Squash

Yield 8

Number Of Ingredients 9

1 ¾ cups pumpkin puree
¾ cup white sugar
½ teaspoon salt
1 teaspoon ground cinnamon
½ teaspoon ground ginger
2 eggs, beaten
1 cup heavy whipping cream
½ cup milk
1 (9 inch) unbaked pie crust

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a saucepan, stir the pumpkin over medium-high heat for 10 minutes or until slightly dry and caramelized.
  • Remove from heat; add the sugar, salt, cinnamon and ginger. Mix well.
  • Add the eggs, cream and milk. Mix until smooth; pour into pastry lined pie pan.
  • Bake for 25 to 30 minutes or until crust is golden brown. Allow to completely cool on rack before cutting.

Nutrition Facts : Calories 326.3 calories, Carbohydrate 33.6 g, Cholesterol 88.5 mg, Fat 20.1 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 9.3 g, Sodium 297.9 mg, Sugar 20.2 g

ABBY'S PUMPKIN PIE CRUSTLESS CUSTARD



Abby's Pumpkin Pie Crustless Custard image

Instead of pumpkin pie, try this flavorful yet light and low fat dessert. If you don't have enough ramekins or custard cups you can bake this in most coffee cups.

Provided by Hill Family

Categories     Dessert

Time 1h

Yield 10 serving(s)

Number Of Ingredients 11

2 cups canned pumpkin
1 (12 ounce) can evaporated milk
8 egg whites
1/2 cup skim milk
3/4 cup sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
fat-free whipped topping

Steps:

  • In a large mixing bowl, beat the pumpkin, evaporated milk, egg whites and skim milk until smooth. Add the sugar, cinnamon, ginger, cloves, nutmeg, and salt; mix well.
  • Spoon into 10 6 oz ramekins or custard cups coated with non-stick cooking spray. Place on a baking sheet or in a baking pan for stability.
  • Bake at 350 degrees for 40-45 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack. Refrigerate until serving. Top with a dollop of whipped topping and enjoy.

Nutrition Facts : Calories 140.5, Fat 2.8, SaturatedFat 1.7, Cholesterol 10.1, Sodium 263.7, Carbohydrate 23.6, Fiber 1.6, Sugar 16.8, Protein 6.2

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