ITALIAN DRESSED BROCCOLI
Here's a tangy treatment for broccoli that the whole family will enjoy. It tastes terrific with Italian-themed meals, but would work equally well alongside almost any main dish. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- Place the broccoli, onion and water in a large skillet. Bring to a boil. Reduce heat; cover and simmer for 3 minutes. Add the remaining ingredients. Cook and stir over medium heat for 2-4 minutes or until vegetables are tender and liquid is reduced.
Nutrition Facts : Calories 107 calories, Fat 8g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 420mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.
BROCCOLI DRESSED 2 WAYS
Provided by Dave Lieberman
Categories side-dish
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 13
Steps:
- Divide the cooked broccoli into 2 serving bowls.
- In a small bowl, whisk together the vinegar, brown sugar, and chili flakes until the sugar has dissolved. Set aside.
- Heat the olive oil in a large skillet over medium heat. Add the garlic and lemon peel and cook briefly until beginning to turn golden brown, about 1 1/2 to 2 minutes. Add the vinegar mixture and salt and simmer 2 minutes longer.
- Pour dressing over half the broccoli florets and serve immediately.
- Heat the olive oil, garlic, and lemon peel over medium heat and let sizzle gently for a few minutes until garlic is lightly browned. Add lemon juice, salt, and pepper and heat for another minute. Pour dressing over half the broccoli florets and serve immediately.
DRESSED-UP BROCCOLI
"In Clayton, Ontario, Bryan Forster needs only four ingredients to turn ordinary broccoli into a dressed-up side dish. The garlic in the broiled crumb topping really comes through.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place broccoli and a small amount of water in a microwave-and broiler-safe 1-1/2-qt. dish. Cover and microwave on high until crisp-tender, about 4-1/2 minutes; drain. Combine remaining ingredients; sprinkle over broccoli. Broil for 3-4 minutes or until lightly browned.
Nutrition Facts : Calories 50 calories, Fat 1g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 92mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
DRESSED-UP BROCCOLI
Make and share this Dressed-Up Broccoli recipe from Food.com.
Provided by MarieDanette
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place broccoli and a small amount of water in a microwave and broiler safe 1-1/2 qt dish. Cover and microwave on high until crisp-tender, about 6 minutes; drain.
- Combine remaining ingredients; sprinkle over broccoli.
- Broil for 4-5 minutes or until lightly browned.
Nutrition Facts : Calories 43.1, Fat 2.3, SaturatedFat 1.4, Cholesterol 5.7, Sodium 67.9, Carbohydrate 4.1, Fiber 0.1, Sugar 0.2, Protein 2.1
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