How To Make Avocado Hollandaise Sauce Recipes

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AVOCADO HOLLANDAISE



Avocado hollandaise image

This is hollandaise like you've never seen before. Follow this method for a really easy, no whisk, no splitting, silky, elegant sauce. Really fresh, really vivacious and really green!

Provided by Jamie Oliver

Categories     Healthy fish recipes     7 Ways     Dinner for two     Fruit     Healthy dinner ideas

Time 15m

Yield 2

Number Of Ingredients 9

1 bunch of thick asparagus, (350g)
2 x 150 g chunky fillets of white fish, skin off, pin-boned, from sustainable sources
2 spring onions
1 lemon
red wine vinegar
½ a bunch of tarragon, (10g)
1 really ripe avocado
1 large free-range egg
extra virgin olive oil

Steps:

  • Pour 1cm of water into a large cold pan. Snap the woody ends off the asparagus, then place the spears in the pan and sit the fish fillets on top. Place on a high heat, cover and steam for 5 minutes, or until the fish is just cooked through. Meanwhile, trim the spring onions, roughly chop the green parts and place in a small pan on a high heat with half the lemon juice, 1 teaspoon of red wine vinegar, a pinch of sea salt and black pepper and 100ml of water. Bring to the boil while you pick half the tarragon leaves into a blender. Halve and destone the avocado, scoop the flesh into the blender, and add just the egg yolk. Pour in the hot spring onion mixture, then blitz until silky smooth and season to perfection. Very finely slice the whites of the spring onions and mix with the remaining tarragon leaves.
  • Serve the fish and asparagus with the avocado hollandaise, finishing with pinches of the tarragon and spring onion and a light drizzle of extra virgin olive oil. Serve with lemon wedges, for squeezing over.

Nutrition Facts : Calories 304 calories, Fat 15.5 g fat, SaturatedFat 3.4 g saturated fat, Protein 35.8 g protein, Carbohydrate 5.3 g carbohydrate, Sugar 4.1 g sugar, Sodium 0.8 g salt, Fiber 1.9 g fibre

HOW TO MAKE AVOCADO HOLLANDAISE SAUCE



How to Make Avocado Hollandaise Sauce image

Lemony, velvety, and even a bit buttery, avocado hollandaise is a surprisingly effective stand-in for the real thing. Plus, it's simple, fast, and healthy! Perfect for topping eggs benedict or dressing up steamed asparagus.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 6

1 medium ripe avocado
Juice of 1 large lemon (about 3 tablespoons)
Pinch cayenne pepper
1/4 teaspoon kosher salt + more to taste
1/8 teaspoon ground white pepper* + more to taste
1/4 - 1/2 cup hot water (from the tap is fine)

Steps:

  • Place avocado, lemon juice, cayenne, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/4 cup water into the pitcher of your blender. Puree until smooth, drizzling in additional water as need to create a smooth, pourable consistency.
  • Taste and add additional salt and pepper if desired.
  • And serve. It's that simple!
  • If you want a warmer avocado hollandaise, you can place it in a small pan over low heat, stirring frequently, until warm - about 5 minutes. Add a little more water if needed.
  • Keeps refrigerated in an airtight container for 2-3 days. Reheat by repeating step 4 (you'll likely need to add a bit of water).

Nutrition Facts : Calories 61 kcal, Sugar 1 g, Sodium 190 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 4 g, Fiber 3 g, Protein 1 g, ServingSize 1 serving

HOLLANDAISE SAUCE



Hollandaise Sauce image

This creamy lemon sauce is a standard. Make it just before serving.

Provided by Bob Cody

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 20m

Yield 4

Number Of Ingredients 6

3 egg yolks
1 ½ tablespoons fresh lemon juice
4 tablespoons unsalted butter, chilled
¾ cup unsalted butter, melted
salt to taste
1 teaspoon ground white pepper

Steps:

  • Add egg yolks to a small saucepan; whisk until lemon yellow and slightly thick, about 1 minute. Whisk in lemon juice.
  • Add 2 tablespoons cold butter, and place over very low heat. Whisk constantly while butter is melting, and continue whisking until thick enough to see the pan between strokes. Remove pan from heat, and beat in 1 tablespoon cold butter. Repeat. Whisk in melted butter a little bit at a time. Season with salt and white pepper to taste.

Nutrition Facts : Calories 449.6 calories, Carbohydrate 1.4 g, Cholesterol 275.7 mg, Fat 49.4 g, Fiber 0.2 g, Protein 2.5 g, SaturatedFat 30.4 g, Sodium 12.3 mg, Sugar 0.2 g

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