How To Cook Kamut Grain Recipes

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KAMUT AND ROASTED VEGETABLES



Kamut and Roasted Vegetables image

Kamut is an ancient grain that's twice as big as wheat and boasts a buttery flavor and toothsome bite. It's the perfect partner for coriander-roasted squash and carrots.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 16

1/2 cup raw pumpkin seeds
1/2 teaspoon vegetable oil
1/4 teaspoon ground coriander
Kosher salt and freshly ground pepper
1 cup kamut
3 cups homemade or store-bought low-sodium vegetable stock or water
1 medium acorn squash, halved lengthwise, seeded, sliced crosswise into 1/4-inch-thick half-moons, and cut in half
8 medium carrots (preferably rainbow), peeled and cut on bias into 2-inch pieces
4 shallots, peeled and quartered lengthwise
5 tablespoons vegetable oil, such as safflower
2 teaspoons plus 2 tablespoons coriander seeds, toasted and crushed with the side of a knife
Kosher salt and freshly ground pepper
2 tablespoons white balsamic vinegar
1 tablespoon lemon zest, plus 1 tablespoon fresh lemon juice
1 tablespoon whole-grain Dijon mustard
2 cups watercress

Steps:

  • Make the toasted spiced pepitas: Preheat oven to 350 degrees. In a small bowl, toss to combine pumpkin seeds and oil. Spread seeds out evenly on a small rimmed baking sheet and bake until golden and crisp, about 15 minutes. Transfer toasted seeds to a small bowl, add coriander, and toss to combine. Season with salt and pepper; set aside.
  • Make the kamut: Soak kamut in water for 8 hours or up to overnight. Drain and place in a medium saucepan with a tight-fitting lid. Add stock and bring to a boil. Cover, reduce heat to low, and simmer until kamut is tender, about 40 minutes. Remove from heat and drain.
  • Preheat oven to 425 degrees. Place squash, carrots, shallots, 2 tablespoons oil, and 2 teaspoons coriander seeds in a large bowl. Season with salt and pepper and toss to combine. Spread vegetables in one layer on a large parchment-lined rimmed baking sheet. Transfer to oven and roast until vegetables are golden brown and tender, 25 to 30 minutes. Transfer to a large bowl along with kamut.
  • In a large bowl, whisk together vinegar, lemon zest and juice, and remaining 3 tablespoons oil and 2 tablespoons coriander seeds; season with salt and pepper. Add vegetable-and-kamut mixture and gently toss to combine. Stir in watercress, transfer to a large serving platter, and sprinkle with reserved pepitas.

KHORASAN WHEAT MARINARA



Khorasan Wheat Marinara image

Khorasan wheat has long, plump golden grains that are larger than other wheat varieties. Its chewiness and buttery flavor make it substantial and satisfying. Plus, it's high in protein and vitamin E and loaded with fiber (10 grams per serving here!). It works perfectly in a simple marinara sauce with a sprinkle of Parmesan.

Provided by Food Network Kitchen

Time 1h20m

Yield 4 servings

Number Of Ingredients 9

1 cup khorasan wheat berries, such as Kamut, picked through for pebbles
1 tablespoon extra-virgin olive oil
2 cloves garlic, thinly sliced
Kosher salt
Small pinch crushed red pepper
1 tablespoon tomato paste
One 15-ounce can whole plum tomatoes, crushed by hand
Small handful fresh basil leaves, plus more for garnish
2 tablespoons grated Parmesan

Steps:

  • Bring a medium saucepan filled two-thirds with water to a boil. Add the khorasan wheat and cook until the grains have plumped and are tender but still chewy, 55 minutes to 1 hour. Drain.
  • Meanwhile, put the oil, garlic, 1/2 teaspoon salt and crushed red pepper in a medium skillet and set over medium heat. Once the oil starts to shimmer, stir until the garlic is lightly golden, about 30 seconds. Add the tomato paste and stir until the oil turns yellow, about 30 seconds. Add the crushed tomatoes and their juices, 1/2 cup of water and basil. Bring to a boil, lower the heat to medium low and simmer gently until the sauce thickens, 10 to 12 minutes.
  • Stir in the khorasan wheat and transfer to a serving dish. Sprinkle with the Parmesan and basil and serve hot.

Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 1 grams, Sodium 510 milligrams, Carbohydrate 41 grams, Fiber 10 grams, Protein 8 grams, Sugar 4 grams

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