How To Cook Chicken Pieces In A Pan Recipes
HOW TO COOK CHICKEN PIECES IN A PAN
Delicious, easy, perfectly cooked chicken pieces in a pan every single time!
Provided by Wendi Spraker
Categories main
Time 10m
Number Of Ingredients 3
Steps:
- Cut the chicken into like size pieces. Preheat a non stick skillet (I recommend a well seasoned cast iron) over medium heat on the stovetop and add 1 Tbs vegetable oil.
- When the pan is hot, add the chicken all at once and spread out so that it is in a single layer. Do not crowd the pan. If there is not enough room, cook half, remove it from the pan and then add the other half.
- Season with salt and pepper. Saute till just past pink.
- Remove from the pan and use for your dish.
Nutrition Facts : ServingSize 0.5 lb, Calories 317 kcal, Protein 48 g, Fat 13 g, SaturatedFat 7 g, Cholesterol 145 mg, Sodium 263 mg
PAN-ROASTED CHICKEN AND VEGETABLES
This one-dish roast chicken with vegetables tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It's unbelievably easy! -Sherri Melotik, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. In a large bowl, combine potatoes, onion, oil, garlic, 3/4 teaspoon salt, 1/2 teaspoon rosemary and 1/2 teaspoon pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., In a small bowl, mix paprika and the remaining salt, rosemary and pepper. Sprinkle chicken with paprika mixture; arrange over vegetables. Roast until a thermometer inserted in chicken reads 170°-175° and vegetables are just tender, 35-40 minutes., Remove chicken to a serving platter; keep warm. Top vegetables with spinach. Roast until vegetables are tender and spinach is wilted, 8-10 minutes longer. Stir vegetables to combine; serve with chicken.
Nutrition Facts : Calories 357 calories, Fat 14g fat (3g saturated fat), Cholesterol 87mg cholesterol, Sodium 597mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
HOW TO COOK CHICKEN PIECES IN A PAN
Perfectly seared chicken pieces so you have juicy chicken every time.
Provided by Laura Fuentes
Categories Chicken
Time 17m
Number Of Ingredients 5
Steps:
- Using a sharp knife, carefully cut the chicken breasts into 1-inch cubes on a large cutting board. Sprinkle the salt, black pepper, and garlic powder over the chicken pieces and toss to coat.
- In a large cast-iron or stainless steel skillet, heat the oil over medium-high heat.
- Add the chicken pieces in an even layer and cook undisturbed for 4 minutes. Flip and cook for an additional 3 minutes until the chicken reaches an internal temperature of 165F.
- Remove from heat and add to your favorite recipe or serve with dipping sauce.
Nutrition Facts : ServingSize 4 ounces, Calories 167 calories, Sugar 0 g, Sodium 341.8 mg, Fat 6.5 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 0.2 g, Fiber 0.1 g, Protein 25.5 g, Cholesterol 82.7 mg
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