HEALTHY TABASCO CHICKEN WINGS RECIPE
The wings can either be pre-poached (pre-boiled) or steamed. This will render the excess fat and after baked in the oven, more fat will be released. Because there's no oil or flour added to the skin, you'll get a less "crisp" wing than the traditional fried buffalo wings, but these healthy ones are still delicious with the sauce!Chicken wings can be prepared in different ways: fried or baked, either way dredged in flour or not. Visit this write up on different ways to prepare chicken wings. This recipe shows a healthy, poached and then baked technique, but you can certainly fry them if you like.
Provided by Diane
Categories Main Course
Time 45m
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F. Line a couple sheet pans with parchment paper.
- Pat dry the chicken wings. Season with salt and pepper. Arrange the wings on the sheet pans.
- Bake wings in oven for about 40-45 minutes, flip them about halfway through baking time, after the first 20 minutes.
- While the wings bake, make the sauce. Heat the oil in a saucepan over medium heat. Add the garlic and shallots and cook until soft, 2-3 minutes, stirring frequently.Stir in remaining sauce ingredients and bring to a gentle simmer then remove from the heat. Taste the sauce and adjust to your personal preference; adding more Tabasco for spice, brown sugar for sweet, or soy sauce as desired.
- After the wings have finished baking, toss them in a large bowl with the sauce, then serve.
Nutrition Facts : Calories 379 kcal, Carbohydrate 5 g, Protein 29 g, Fat 27 g, SaturatedFat 9 g, Cholesterol 116 mg, Sodium 423 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
RECIPES
Find more ways to dial up the flavor of your favorite chicken wings on game day by visiting our Wings recipe page.
Number Of Ingredients 5
Steps:
- Bake chicken pieces on foil-lined pan in 425°F oven for one hour or until fully cooked, turning once halfway. In a large bowl, combine TABASCO® Buffalo Style Sauce and melted butter. Toss cooked wings in sauce to coat completely. If desired, serve with blue cheese dressing and celery sticks.
HOT WINGS
You'll find these hot wings have just the right amount of zip. But if you want them a little hotter-as we often do-simply add more hot pepper sauce. I hope you enjoy them! -Dawn Wright, Moline, Michigan
Provided by Taste of Home
Categories Appetizers
Time 1h
Yield 40 servings.
Number Of Ingredients 11
Steps:
- Cut wings into 3 sections; discard wing tip section. In a deep cast-iron or electric skillet, heat oil to 350°. Fry chicken wings, a few at a time, about 9 minutes or until golden. Drain on paper towels; place in a large bowl. , In a small saucepan, combine the next 7 ingredients; cook and stir 5-10 minutes. Pour over cooked wings; let stand 10 minutes. With a slotted spoon, remove wings from sauce and place them in a single layer on greased baking sheets. , Bake at 350° for 15 minutes. Serve hot with vegetable sticks and dressing for dipping.
Nutrition Facts : Calories 92 calories, Fat 7g fat (2g saturated fat), Cholesterol 15mg cholesterol, Sodium 72mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 4g protein.
CLASSIC HOT WINGS
Provided by Ree Drummond : Food Network
Categories appetizer
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 325 degrees F. Heat 3 inches of canola oil in a heavy pot to 375 degrees F.
- Add half the chicken wing parts to the oil and fry them until they're golden brown and fully cooked, 5 to 7 minutes. Remove and drain on paper towels. Repeat with the other half of the wing parts. In a saucepan, heat the cayenne sauce and butter over medium-low heat. Add the Worcestershire and hot sauce. Let it bubble up, and then turn off the heat. Place the wings in an ovenproof dish and pour the hot sauce over the top. Toss to coat, and then bake in the oven for 15 minutes.
- Serve with blue cheese dip, celery sticks... and your favorite cold, fizzy beverage.
BUFFALO CHICKEN WING SAUCE
If you know someone from Buffalo, they know someone who told them the secret ingredients to the Anchor Bar's famous Buffalo chicken wings. I know people from Buffalo. This is my version, as described to me many years ago, over almost as many beers.
Provided by Chef John
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Wing Sauce Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Combine the hot sauce, butter, vinegar, Worcestershire sauce, cayenne pepper, garlic powder, and salt in a pot and place over medium heat. Bring to a simmer while stirring with a whisk. As soon as the liquid begins to bubble on the sides of the pot, remove from heat, stir with the whisk, and set aside for use.
Nutrition Facts : Calories 104.3 calories, Carbohydrate 0.4 g, Cholesterol 30.5 mg, Fat 11.6 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 7.3 g, Sodium 576.2 mg, Sugar 0.3 g
BEST HOT WING SAUCE IN AMERICA
This sauce is simply the best one that I have ever used! My family really enjoys this on wings and other things. Try something off the wall and fry up some potatoes and put this sauce on for a treat, or try using it as a toasted bread dipping sauce for a unique treat!
Provided by Bridget Elaine
Categories Sauces
Time 7m
Yield 1 1/4 Cups sauce, 5-6 serving(s)
Number Of Ingredients 6
Steps:
- Melt the butter in the pan.
- Add the garlic and sauté for 3 to 4 minutes.
- Add the flour and whisk until smooth, cook for 1 more minute.
- Add the Franks and the vinegar, bring to a boil.
- If desired add the pepper flakes and simmer for 2 or 3 minutes.
- Pour over the food of your choice and enjoy.
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