HOT AND ZESTY QUINOA
"I created this healthy whole grain side to serve my family instead of potatoes or rice. It's so easy and has a little kick. Quinoa's a nurturing grain and a complete protein." -Sandra Letizia, Providence, Rhode Island
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add tomatoes and green chilies. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 10 minutes. Stir in quinoa and artichoke; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 135 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 361mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
HOT QUINOA DRINK
A popular breakfast beverage in South America, make this mixture at night and reheat in the morning. It's a thick, slightly sweet drink full of nutrients and protein from the quinoa. From the Whole Planet Foundation. I haven't tried this yet, so putting it here for safekeeping! It sounds good!
Provided by Sharon123
Categories Beverages
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place quinoa and 2 cups water in a medium saucepan and bring to a boil. Reduce heat to low, cover and simmer 15 minutes or until quinoa is tender.
- Drain well and return quinoa to saucepan.
- Add soymilk, apples, sugar and cinnamon. Bring to a simmer over medium-high heat. Reduce heat to medium and simmer 5 minutes.
- Transfer mixture to a blender, add vanilla and puree until smooth.
- Serve hot.
Nutrition Facts : Calories 221.2, Fat 3.6, SaturatedFat 0.4, Sodium 66, Carbohydrate 41, Fiber 4.6, Sugar 21.1, Protein 7.2
WARM QUINOA "OATMEAL"
Provided by Giada De Laurentiis
Categories main-dish
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the quinoa, unsweetened almond milk and salt to a small saucepan. Place over medium heat and bring to a low simmer. Simmer the mixture for 3 minutes. Spoon the "oatmeal" into 2 bowls and top with fruit, almonds, maple syrup and desired toppings. Serve warm.
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