Hot And Spicy Vegetables Recipes
HOT AND SPICY VEGETABLES
Make and share this Hot and Spicy Vegetables recipe from Food.com.
Provided by ratherbeswimmin
Categories Low Protein
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first 4 ingredients; set aside.
- Separate broccoli in to flowerets; cut stalks into ¼-inch slices; set aside.
- Heat oil in a wok or large nonstick skillet at medium-high heat until hot.
- Add in onion; stir-fry 2 minutes; add in broccoli and carrot; stir-fry until crisp-tender.
- Add in mushrooms; stir-fry 2 minutes.
- Stir in cornstarch mixture; cook, stirring constantly, until thickened.
Nutrition Facts : Calories 118.1, Fat 2.3, SaturatedFat 0.3, Sodium 99.9, Carbohydrate 21.9, Fiber 8.1, Sugar 6.8, Protein 7.6
SPICY VEGETABLE SAUTE
This spicy-hot saute goes well with Jerk Pork Tenderloin or grilled chicken and beef.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium. Cook onion, bell pepper, carrot, and jalapeno until soft, about 4 minutes. Raise heat to high. Add vinegar, Worcestershire, hot-pepper sauce, sugar, and broth; cook to reduce by half, 6 to 8 minutes. Add cilantro and serve.
Nutrition Facts : Calories 114 g, Fat 7 g, Fiber 2 g, Protein 2 g
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