HOMEMADE HONEY-WHOLE WHEAT TORTILLAS
These are so much better than store-bought! And a lot more nutritious, too.
Provided by cindy sandberg
Categories Flatbreads
Time 50m
Number Of Ingredients 6
Steps:
- 1. Combine the flour, baking powder and salt.
- 2. Cut in the coconut oil, OR stir in the olive oil(I do this in the food processor, but you can also do it by hand.)
- 3. Add the honey to the hot water and stir to combine. Gradually add this to the flour while the food processor is running(or by hand). Process, or stir until combined and knead a few times. If dough is too wet, add a little more flour. You want a nice dough that comes together in a ball but is still soft.
- 4. Cover the dough and let it rest for 10-15 min. Divide dough into 16 pieces and roll in balls. Roll out fairly thin into 6 in. rounds.
- 5. In a small skillet or on a griddle that has been heated to medium heat, cook the tortillas for 30 seconds to a minute, until you start to see the surface bubbling up. Flip it and cook the other side. Keep warm in a towel while you finish all of the tortillas. (I use a flat griddle and cook 2 or 3 at a time.)
HONEY WHEAT TORTILLAS
Yes, once again I've composed a recipe that recreates those same pricey flavored tortillas you can buy in the store- for less the cost, slightly less the calories.
Provided by Pajene
Categories Breads
Time 32m
Yield 5 tortillas, 5 serving(s)
Number Of Ingredients 4
Steps:
- In a cup, microwave water, butter and honey for a 30 seconds (enough to melt butter).
- In a bowl measure out your flour.
- Pour water mixture over flour and mix with rubber spatula
- Knead with hands. If dough is too dry add a little water, if too wet add a little flour. (however this shouldn't be necessary).
- Dough should form about 5 small balls. Set each one in the bowl.
- Cover with a damp cloth/ paper towel.
- Let rest 10 minutes.
- One by one, flatten each ball between your palms then set it on wax paper and roll out your tortillas as thin as you can.
- Heat up your griddle or skillet over low heat. Do not grease.
- Carefully peel your tortilla from the paper and place into hot skillet.
- Let sit in skillet for 2-5 seconds, then begin to flip repeatedly to prevent burning. Allowing about 5-8 seconds per side until dough becomes dull in color and small golden bubbles appear on the tortilla - this means they are ready!
- Remove from heat and enjoy them warm or let them cool.
- They can be refrigerator stored in air tight bag - Ready to use for all your favorite snack wrap combination. (If tortillas seem too stiff taken straight out of refrigerator, they can be microwaved for a few seconds to soften them again).
- Enjoy!
ENCHILADAS (USING WHOLE WHEAT TORTILLAS)
I've never made enchiladas before so thought I would try them. We like things spicy so I made up a recipe from checking out about 5 recipes. I don't know what they're supposed to taste like but we loved these.
Provided by Mimiladybug
Categories Poultry
Time 1h
Yield 5 serving(s)
Number Of Ingredients 15
Steps:
- Preheat Oven to 350 degrees.
- Mix all sauce ingredients together, simmer for 15 minutes.
- Meanwhile in another pan saute ground turkey, onion, pepper until turkey is done (no pink).
- Add black olives and mix all together.
- Pour 1/2 cup sauce in 9 X 13 pan.
- Dip one tortilla in sauce, put meat mixture and some cheese on tortilla. Roll tortilla and place seam side down in pan.
- I was able to get all 10 tortillas in my pan.
- Pour leftover sauce over all tortillas.
- Add some more grated cheese over all.
- Cover with foil and bake for 40 minutes.
- Remove from oven, let sit for 2 minutes and Enjoy!
Nutrition Facts : Calories 638.1, Fat 20.8, SaturatedFat 4.5, Cholesterol 125.3, Sodium 1774.3, Carbohydrate 67.6, Fiber 4.3, Sugar 9.3, Protein 48.3
WHOLE WHEAT TORTILLAS QUICK AND EASY
Make and share this Whole Wheat Tortillas Quick and Easy recipe from Food.com.
Provided by healthycollegestude
Categories Breads
Time 15m
Yield 10 tortillas
Number Of Ingredients 5
Steps:
- Combine flour, baking powder, and salt.
- Add olive oil and stir until well combined.
- Add in warm water a few tablespoons at a time and until the dough can be gathered into a ball.
- On a floured surface, knead dough by hand for about 10-15 minutes Cover and let rest for 15 minutes.
- Divide dough into 10 balls.
- Roll each ball to form a circle. (Make sure surface is floured or else dough will stick).
- Cook each tortilla on a ungreased skillet over medium-high heat for about 1 minute (30 seconds on each side) until puffy.
- Freeze or eat right away!
Nutrition Facts : Calories 105.7, Fat 3.3, SaturatedFat 0.5, Sodium 153.5, Carbohydrate 17.4, Fiber 2.6, Sugar 0.1, Protein 3.2
WHOLE WHEAT TORTILLAS
These are very good but note they are 100% whole wheat flour. You can make them a little lighter by using half white and half whole wheat flour if you would prefer.
Provided by kfreekave
Categories Breads
Time 25m
Yield 8 tortillas, 8 serving(s)
Number Of Ingredients 4
Steps:
- Combine flour and salt in a large bowl. Stir in water and oil. Turn onto a floured surface and knead5-7 times. Divide dough into 8 balls. Roll out each portion on a lightly floured surface. Roll to about 7 inches.
- Spray a non-stick skillet lightly with cooking oil. Cook tortillas over medium heat for 1 minute on each side or until lightly browned.
Nutrition Facts : Calories 146.8, Fat 5.8, SaturatedFat 0.8, Sodium 146.9, Carbohydrate 21.6, Fiber 3.2, Sugar 0.1, Protein 4
WHOLE WHEAT TORTILLAS
This recipe is an adaptation of Recipe #43708. You can substitute any flour for some or all of the whole wheat. I have used half spelt or oatmeal; I even stirred in some nutritional seaweed flakes and flax seed. It takes a little practice to roll out even tortillas, but having funny hand-shaped ones are much more fun :) You may want to make a double or triple batch to save for later.
Provided by Little Mama Dia
Categories Breads
Time 17m
Yield 8 tortillas
Number Of Ingredients 5
Steps:
- Mix flour, salt, and baking powder with your hand.
- Work oil into the flour mixture until crumbly (I use my hands, it's more fun!).
- Add warm water and let rest 5 minutes.
- Take a small portion and pat it in a ball. Roll flat like pie crust on a cutting board.
- On a VERY hot pan, cook until bubbles form. Flip and cook until raised bubbles are dark brown. These will cook very fast. It takes some practice to get your technique in time with rolling, cooking, flipping, rolling, cooking -- :) Watch for burning!
- Note: Yield depends on the size you make your tortillas.
Nutrition Facts : Calories 81.1, Fat 3.8, SaturatedFat 0.5, Sodium 48.3, Carbohydrate 10.8, Fiber 1.6, Sugar 0.1, Protein 2
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