Honey Wheat Muffins Diabetic Recipes

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DIABETIC BRAN MUFFINS



Diabetic Bran Muffins image

This is my version of a Company's Coming recipe I made suitable for a diabetic diet. Oil may be replaced with more applesauce if you're watching your fat intake. You can also add rasins, blueberries, apples and cinnamon or anything else you can think of.

Provided by Glitterhoof

Categories     Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup natural bran
1 cup buttermilk or 1 cup sour milk
1/3 cup cooking oil
1/4 cup unsweetened applesauce
1 egg
1/4 cup Splenda granular
1/2 teaspoon vanilla

Steps:

  • In a large bowl combine flour, baking powder, soda and salt. Stir well. Push up around sides of bowl making well in cetner.
  • In another bowl stir buttermilk with bran. Let stand 5 minutes.
  • Add remining ingredients to bran mixture in order given. Beat with spoon until mixd. Pour into well in flour mixture and stir to moisten. Batter will be lumpy.
  • Fill greased muffin cups 3/4 full.
  • Bake at 375 for 20-25 minutes.
  • Let stand 5 minutes.
  • Remove from pan.

HONEY WHEAT MUFFINS



Honey Wheat Muffins image

Make and share this Honey Wheat Muffins recipe from Food.com.

Provided by Dawn Vezina

Categories     Quick Breads

Time 30m

Yield 6 Muffins

Number Of Ingredients 8

1 cup flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 egg
1/2 cup honey
1/2 cup milk
1/4 cup vegetable oil (or use 2 tbsp. each oil and applesauce)

Steps:

  • In a large bowl, combine flours, baking powder, and salt.
  • In another bowl, beat egg, honey, milk, and oil; stir into dry ingredients just until moistened.
  • Fill greased muffin cups three-fourths full.
  • Bake at 375º for 18-20 minutes or until muffins test done.
  • Cool in pan for 10 minutes before removing to a wire rack.
  • Yield: 6 muffins.
  • (You could get 8 muffins out of this batter, though).

HONEY WHEAT MUFFINS



Honey Wheat Muffins image

"Mix these up in a wink for a tender-textured treat with sweet honey taste," shares Carolyn Deming of Miami, Arizona. "You can sample them close to half an hour after starting."

Provided by Taste of Home

Time 30m

Yield 6 muffins.

Number Of Ingredients 9

1 cup all-purpose flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 large egg
1/2 cup honey
1/2 cup milk
1/4 cup vegetable oil
1 teaspoon grated lemon zest

Steps:

  • In a large bowl, combine flours, baking powder and salt. In another bowl, beat egg, honey, milk, oil and lemon zest; stir into the dry ingredients just until moistened. , Fill greased muffin cups three-fourths full. Bake at 375° for 18-20 minutes or until muffins test done. Cool in pan for 10 minutes before removing to a wire rack.

Nutrition Facts : Calories 301 calories, Fat 11g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 353mg sodium, Carbohydrate 48g carbohydrate (24g sugars, Fiber 2g fiber), Protein 5g protein.

HONEY WHEAT MUFFINS (DIABETIC)



Honey Wheat Muffins (Diabetic) image

Make and share this Honey Wheat Muffins (Diabetic) recipe from Food.com.

Provided by GingerlyJ

Categories     Breads

Time 20m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8

1 cup whole wheat flour
1/2 cup all-purpose flour
3 teaspoons baking powder
1/2 teaspoon salt
3 tablespoons canola oil
2 egg whites, beaten slightly
1 cup skim milk
2 tablespoons honey

Steps:

  • Preheat oven to 375°F Combine dry ingredients in a medium mixing bowl and wet ingredients in a separate bowl. Add wet ingredients to dry and stir just until combined. Spray muffin tins (12 muffin cups total) with nonstick cooking spray. Using a large spoon or small ladle, fill muffin cups approximately O full. Bake in oven for approximately 15 minutes, until muffin tops spring back when touched in the center.

Nutrition Facts : Calories 106.3, Fat 3.8, SaturatedFat 0.3, Cholesterol 0.4, Sodium 209.6, Carbohydrate 15.6, Fiber 1.4, Sugar 3, Protein 3.3

HONEY-WHEAT MUFFINS



Honey-Wheat Muffins image

Fresh-baked muffins topped with butter or fruity jam can make any meal special, points out Edna Hoffman of Hebron, Indiana. "These honey-wheat muffins bake up quick as a wink and are filled with flavor," she says. "The recipe makes four large or eight regular muffins. I serve them with a cool summer salad and call it supper!" From The Best Of Country Cooking 2006

Provided by The Daycare Lady

Categories     Quick Breads

Time 30m

Yield 8 muffins, 8 serving(s)

Number Of Ingredients 8

3/4 cup all-purpose flour
3/4 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 egg
1/2 cup milk
1/2 cup honey
1/4 cup butter, melted

Steps:

  • In a bowl, combine the flours, baking powder and salt. In another bowl, combine the egg, milk, honey and butter. Stir mixture into the dry ingredients just until combined.
  • Fill greased or paper-lined muffin cups two-thirds full. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 8 muffins.

Nutrition Facts : Calories 215.6, Fat 7.3, SaturatedFat 4.2, Cholesterol 43.8, Sodium 294.8, Carbohydrate 35.6, Fiber 1.7, Sugar 17.5, Protein 4.2

HEALTHY HONEY WHEAT MUFFINS



Healthy Honey Wheat Muffins image

A healthier approach to a moist, sweet muffin. Adapted from "Healthy Cooking for Two" by Brenda Shriver. I worked with Brenda in the mid-1990's and she was kind enough to give me a copy of one of her cookbooks.

Provided by SusieQusie

Categories     Quick Breads

Time 25m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 13

vegetable oil cooking spray
1/2 cup nonfat milk
1 egg white, slightly beaten
2 tablespoons honey
1 tablespoon butter, softened (original recipe called for low-fat margarine but I prefer butter for baking. Your choice.)
2 tablespoons applesauce
3 -4 shredded wheat biscuits, crumbled to make 3/4 cup
1/3 cup all-purpose flour
1/3 cup whole wheat pastry flour
2 teaspoons baking powder
1/4 teaspoon cinnamon
1 pinch nutmeg
1/2 cup raisins (or chopped dried apricots)

Steps:

  • Preheat oven to 400°F Lightly coat 6 muffin tin cups with cooking spray.
  • In a small bowl, mix together the milk, egg white, honey, butter or margarine and applesauce.
  • In a medium bowl, combine crumbled cereal, flours, baking powder, cinnamon and nutmeg.
  • Add the liquid ingredients, stirring just until moistened. Add the raisins & stir gently.
  • Spoon into muffin cups, 3/4 full or more.
  • Bake for 15-20 minutes or until they test done. Don't overbake.

Nutrition Facts : Calories 176.3, Fat 2.4, SaturatedFat 1.3, Cholesterol 5.5, Sodium 158.8, Carbohydrate 37.5, Fiber 2.9, Sugar 14.1, Protein 4.5

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