Honey Nut Pork Or Chicken Stir Fry Recipes

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HONEY CHICKEN STIR-FRY



Honey Chicken Stir-Fry image

I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. -Caroline Sperry, Allentown, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 teaspoons cornstarch
1 tablespoon cold water
3 teaspoons olive oil, divided
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 garlic clove, minced
3 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 package (16 ounces) frozen broccoli stir-fry vegetable blend
Hot cooked rice, optional

Steps:

  • Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.

Nutrition Facts : Calories 249 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 455mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

HONEY NUT PORK OR CHICKEN STIR-FRY



Honey Nut Pork or Chicken Stir-Fry image

Entered for safe-keeping. From "Favorite Brand Name Best Loved Chinese Recipes and More", originated from National Honey Board. U.S. family-style recipe.

Provided by KateL

Categories     Chicken Breast

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb pork loin or 1 lb boneless chicken breast
3/4 cup orange juice
1/3 cup honey
3 tablespoons soy sauce
1 tablespoon cornstarch
1/4 teaspoon ground ginger
1 tablespoon vegetable oil
2 large carrots, sliced diagonally
2 celery ribs, sliced diagonally
1 tablespoon vegetable oil
1/2 cup cashews or 1/2 cup peanuts
3 cups hot cooked rice

Steps:

  • Cut pork into thin strips; set aside.
  • Combine orange juice, honey, soy sauce, cornstarch and ginger in small bowl; mix well.
  • Heat 1 tablespoon oil in large skillet over medium-high heat.
  • Add carrots and celery; stir-fry about 3 minutes. Remove vegetables; set aside.
  • Add remaining 1 tablespoon vegetable oil into skillet.
  • Add meat; stir-fry about 3 minutes.
  • Return vegetables to skillet; add sauce mixture and nuts.
  • Cook and stir over medium-high heat until sauce comes to a boil and thickens.
  • Serve over rice.

CHICKEN HONEY NUT STIR FRY



Chicken Honey Nut Stir Fry image

A simple yet elegant chicken dish, stir fried with carrots, celery and an orange honey sauce. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes

Provided by Robyn Webb

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 6

Number Of Ingredients 11

2 teaspoons peanut oil
2 stalks celery, chopped
2 carrots, peeled and diagonally sliced
1 ½ pounds skinless, boneless chicken breast halves - cut into strips
1 tablespoon cornstarch
¾ cup orange juice
3 tablespoons light soy sauce
1 tablespoon honey
1 teaspoon minced fresh ginger root
¼ cup cashews
¼ cup minced green onions

Steps:

  • Heat 1 teaspoon of the oil in a wok over high heat. Add the carrots and celery and stir fry for 3 minutes. Add remaining 1 teaspoon oil, then add the chicken and stir fry for 5 more minutes.
  • In a small bowl, dissolve the cornstarch into the orange juice. Mix in the soy sauce, honey and ginger. Add this sauce to the wok and cook over medium heat until thickened. Top with the cashews and green onions.

Nutrition Facts : Calories 234.6 calories, Carbohydrate 12.9 g, Cholesterol 69.3 mg, Fat 7.9 g, Fiber 1.2 g, Protein 27.4 g, SaturatedFat 1.8 g, Sodium 529.3 mg, Sugar 7.4 g

HONEY-NUT CHICKEN STIR-FRY



Honey-Nut Chicken Stir-Fry image

I got a wok for Christmas and can't wait to try this stir fry from Light and healthy magazine. According to magazine One serving (1 cup chicken mixture, calculated without rice) equals 348 calories, I will serve it with a serving of brown rice. To watch calories I will probably cut back the suggeted serving to 3/4 cup of the chicken mixture.

Provided by seesko

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon cornstarch
3/4 cup orange juice
1/4 cup honey
3 tablespoons reduced sodium soy sauce
1/4 teaspoon ground ginger
2 cups sliced celery
1 1/2 cups sliced carrots
4 teaspoons canola oil, divided
1 lb chicken breast, cut in 1/2-inch strips (boneless and skinless)
1/4 cup coarsely chopped peanuts
hot cooked rice

Steps:

  • In a small bowl, combine the first five ingredients until smooth; set aside. In a nonstick skillet or wok, stir-fry celery and carrots in 2 teaspoons oil until crisp-tender. Remove and keep warm. In the same skillet, stir-fry chicken in remaining oil until no longer pink.
  • Return vegetables to the pan. Stir orange juice mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Sprinkle with nuts. Serve over rice if desired.

Nutrition Facts : Calories 411.2, Fat 19.8, SaturatedFat 4, Cholesterol 72.6, Sodium 593.5, Carbohydrate 32.3, Fiber 3, Sugar 24.7, Protein 27.9

HONEY-GARLIC CHICKEN STIR-FRY



Honey-Garlic Chicken Stir-Fry image

Honey-garlic chicken stir-fry--yeah, it's that good!

Provided by Alisa Provost

Time 30m

Yield 5

Number Of Ingredients 10

2 tablespoons olive oil
1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
7 cloves garlic, sliced, or to taste
salt and ground black pepper to taste
4 tablespoons honey, or to taste
4 tablespoons soy sauce, divided, or to taste
2 (16 ounce) packages frozen Asian vegetable medley
1 cup sliced mushrooms
3 cups water
3 cups instant white rice (such as Minute®)

Steps:

  • Heat oil in a wok over medium heat. Add chicken and garlic, and season with salt and pepper. Cook and stir until chicken is browned, about 5 minutes. Add honey and 1 tablespoon soy sauce; stir to coat chicken. Transfer chicken to a plate, leaving juices in the wok.
  • Add frozen vegetables, mushrooms, and remaining soy sauce to the wok. Cook and stir over medium heat until vegetables are crisp on the outside and tender on the inside, about 7 minutes.
  • Stir chicken back into the wok and cook until no longer pink in the centers and sauce has reduced, 5 to 10 minutes.
  • Meanwhile, stir water and rice together in a microwave-safe bowl. Cover and cook in the microwave on high until water is fully absorbed, about 5 minutes.
  • Serve chicken and vegetables over hot rice.

Nutrition Facts : Calories 548.1 calories, Carbohydrate 88 g, Cholesterol 51.7 mg, Fat 9.1 g, Fiber 8.7 g, Protein 30.9 g, SaturatedFat 1.6 g, Sodium 864 mg, Sugar 14.3 g

HONEY-NUT CHICKEN STIR-FRY



Honey-Nut Chicken Stir-Fry image

In Roswell, Georgia, Tammi McDonald combines honey, ginger and orange juice in a delightful sauce for sliced carrots, celery and strips of tender chicken. She tops off her delicious stir-fry with chopped peanuts for a fun crunch.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon cornstarch
3/4 cup orange juice
1/4 cup honey
3 tablespoons reduced-sodium soy sauce
1/4 teaspoon ground ginger
2 cups sliced celery
1-1/2 cups sliced carrots
4 teaspoons canola oil, divided
1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1/4 cup coarsely chopped peanuts
Hot cooked rice, optional

Steps:

  • In a small bowl, combine the first five ingredients until smooth; set aside. In a nonstick skillet or wok, stir-fry celery and carrots in 2 teaspoons oil until crisp-tender. Remove and keep warm. In the same skillet, stir-fry chicken in remaining oil until no longer pink. , Return vegetables to the pan. Stir orange juice mixture and gradually add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Sprinkle with nuts. Serve with rice if desired.

Nutrition Facts : Calories 348 calories, Fat 11g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 636mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

CHICKEN HONEY NUT STIR FRY



Chicken Honey Nut Stir Fry image

I got this recipe from an online recipe exchange. It's soooooo good!!!! You can use whatever vegies you'd like in this. Serve over hot rice.

Provided by Charmie777

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb boneless chicken breast
3/4 cup orange juice
1/3 cup honey
3 tablespoons soy sauce
1 tablespoon cornstarch
1/4 teaspoon ground ginger
2 tablespoons vegetable oil, divided
1 carrot, diagonally sliced
1 small onion, thinly sliced
1 medium zucchini, halved lengthwise and sliced
1 cup frozen pea pods, thawed
1/2 cup cashews (or peanuts)

Steps:

  • Cut chicken into thin strips and set aside.
  • In a small bowl, combine orange juice, honey, soy sauce, cornstarch and ginger; mix well.
  • Heat 1 Tablespoon oil in a large skillet or wok over medium heat.
  • Add all vegetables except pea pods.
  • Stir fry about 3 minutes, or until vegies are as done as you like.
  • Remove vegies and set aside.
  • Pour remaining oil into skillet.
  • Add chicken; stir fry about 3 minutes.
  • Return vegies to skillet; add sauce mixture, pea pods and nuts.
  • Cook and stir over medium high heat until sauce is thickened.
  • Serve over hot rice.

HONEY PORK STIR-FRY



Honey Pork Stir-Fry image

A recipe from one of those small community cookbooks that we have modified for our tastes by cutting the amount of meat in half and adding extra veggies! Like any stir-fry, this one is very versatile and you could use almost any veggies that you like. We have also added baby corn and red bell pepper before. *Updated: The review by LARavenscroft reminded me that we usually do 1.5 times or double the amount of sauce, depending on the amount of veggies we are using, so please update accordingly if you feel it needs more sauce.

Provided by noway

Categories     Pork

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 lb pork
2 tablespoons oil
1 1/2 cups chicken broth
1/4 cup honey
3 tablespoons soy sauce
2 tablespoons red wine vinegar
1 teaspoon ginger
1/2 teaspoon garlic powder
2 carrots, thinly sliced
1 green pepper, cut in squares
1 cup button mushroom, sliced
1 cup snow peas or 1 cup peas
4 ounces water chestnuts (optional)
4 ounces bamboo shoots (optional)
2 tablespoons cornstarch
1/4 cup water
3 cups cooked rice (jasmine or basmati)

Steps:

  • Cut pork into 1 inch squares. Brown in large skillet over medium high heat, stirring frequently.
  • Combine chicken broth, honey, soy sauce, vinegar, ginger, and garlic powder. (See note on sauce above).
  • Add to skillet, cover and cook for 15 minutes.
  • Add vegetables, cook for another 10-15 minutes, until at the preferred crispness.
  • Thicken sauce with cornstarch and water.
  • Serve over rice. I like jasmine or basmati.

STIR-FRIED PORK WITH GINGER & HONEY



Stir-fried pork with ginger & honey image

This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11

2 nests medium egg noodles
2 tsp cornflour
2 tbsp soy sauce
1 tbsp honey
1 tbsp sunflower oil
250g/9oz pork tenderloin, cut into bite-sized pieces
thumb-sized piece ginger, finely chopped
2 garlic cloves, finely chopped
1 green pepper, deseeded and sliced
100g mange tout
1 tsp sesame seed

Steps:

  • Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
  • Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.

Nutrition Facts : Calories 466 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 2.6 milligram of sodium

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