SOY-HONEY GLAZED SALMON WITH ASPARAGUS
Lovely low-ingredient seafood meal! Serve with your choice of grain if needed. Also would be good with other veggies. This recipe is easy to double for larger families.
Provided by Casie Price
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until slightly tender, 2 to 4 minutes.
- Whisk soy sauce and honey together in a bowl until glaze is smooth.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with olive oil.
- Place salmon fillet and asparagus on the prepared baking sheet; season with salt and pepper.
- Broil in the preheated oven for 5 minutes. Drizzle 2/3 of the glaze over salmon and asparagus. Broil until fish flakes easily with a fork, 3 to 5 minutes. Drizzle remaining glaze over salmon.
Nutrition Facts : Calories 291.6 calories, Carbohydrate 18.1 g, Cholesterol 76.1 mg, Fat 12.3 g, Fiber 4.7 g, Protein 29.3 g, SaturatedFat 2.1 g, Sodium 488.4 mg, Sugar 12.9 g
HONEY SOY GLAZED SALMON RECIPE BY TASTY
Two words: honey salmon! Sure, it takes a tiny bit of prep work, but once you marinate your salmon, you won't be able to go back. A simple mix of honey, soy sauce, garlic, and ginger coats and flavors your fish for 30 minutes before you throw it on the pan until the outside is perfectly crispy. Once that's done, you heat up and reduce some extra marinade to make a thick, to-die-for glaze to pour over your filet. Serve with your favorite veggies or rice and enjoy!
Provided by Robin Broadfoot
Categories Dinner
Yield 2 servings
Number Of Ingredients 8
Steps:
- Place salmon in a sealable bag or medium bowl.
- In a small bowl or measuring cup, mix marinade ingredients.
- Pour half of the marinade on the salmon. Save the other half for later.
- Let the salmon marinate in the refrigerator for at least 30 minutes.
- In a medium pan, heat oil. Add salmon to the pan, but discard the used marinade. Cook salmon on one side for about 2-3 minutes, then flip over and cook for an additional 1-2 minutes.
- Remove salmon from pan. Pour in remaining marinade and reduce.
- Serve the salmon with sauce and a side of veggies. We used broccoli.
- Enjoy!
Nutrition Facts : Calories 705 calories, Carbohydrate 60 grams, Fat 35 grams, Fiber 0 grams, Protein 37 grams, Sugar 57 grams
HONEY AND SOY GLAZED SALMON
Steps:
- In a small bowl whisk together honey, soy sauce, lime juice, mustard, and water. In a small non-stick skillet heat oil over moderately high heat until hot but not smoking and cook salmon 2 to 3 minutes on each side, or until golden and just cooked through. Transfer salmon to 2 plates. Add honey glaze to skillet and simmer, stirring, 1 minute. Pour glaze over salmon.
ANA'S HONEY AND SOY GLAZED SALMON
A great way to serve up salmon any day of the week... Great with other fish too! I bet it would even be wonderful with scallops or shrimp on the grill, and also chicken, although you would probably have to make more sauce... YUM! Try doubling up on the sauce, and serving it over rice along with your meal...
Provided by Lindas Busy Kitchen
Categories High Protein
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Mix the glaze ingredients together in a small bowl, and set aside.
- Heat the olive oil in a small skillet over moderately high heat.
- Place the salmon fillets in the skillet, and cook for 2-3 minutes on each side, or until.
- golden, and just cooked through.
- Transfer salmon onto plates.
- Add honey glaze to skillet and simmer, stirring, for 1 minute.
- Pour the honey-soy glaze over the salmon, and serve.
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4.7/5 (3)Total Time 10 minsCategory Main CourseCalories 492 per serving
- Season your salmon fillets with salt and pepper. Make sure that all side are well rubbed with the seasoning.
- Dredge each piece of seasoned salmon fillet in flour making sure that all sides are covered. Shake off the excess.
- Heat oil in a skillet over medium heat. Note that the honey can easily burn on high heat. If it does, lower your heat.
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