CRISPY OVEN BAKED CHICKEN TENDERS
Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.
Provided by Nagi | RecipeTin Eats
Categories Baked Chicken Crumbed
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 200C/390F.
- Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
- Place a rack on a baking tray (not critical but bakes more evenly).
- Place the Batter ingredients in a bowl and whisk with a fork until combined.
- Add the chicken into the Batter and toss to coat.
Nutrition Facts : ServingSize 248 g, Calories 416 kcal, Carbohydrate 29 g, Protein 42 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 163 mg, Sodium 973 mg, Fiber 1 g, Sugar 2 g
OVEN BAKED CHICKEN TENDERS
These baked chicken strips are pefectly crispy outside and tender inside.
Provided by Bintu Hardy
Categories Dinner
Number Of Ingredients 11
Steps:
- Preheat the oven to 400F / 200C, line a large baking pan with parchment paper and set aside.
- Whisk the eggs, mayonnaise and water together in a shallow bowl.
- In a separate shallow bowl, whisk together breadcrumbs, flour, paprika, garlic powder, salt, pepper and onion powder.
- Dip the chicken tenders, one at a time, into the egg mixture first, drain it, then add it to the breadcrumb mixture and press the breadcrumbs onto the chicken.
- Place breaded tenders onto the prepared baking pan.
- Spray the tops with olive oil or vegetable oil spray, then bake for 15 to 20 minutes or until a light golden brown and the interal temperature is 165F / 74C.
Nutrition Facts : Calories 567 kcal, Carbohydrate 17 g, Protein 54 g, Fat 30 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 239 mg, Sodium 1165 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 21 g, ServingSize 1 serving
HOMESTYLE CHICKEN TENDER BAKE RECIPE - (4.4/5)
Provided by VerneJ
Number Of Ingredients 6
Steps:
- Pre-heat oven to 400*F Chop chives. Cut chicken into bite-size pieces. 1. Spread potatoes evenly in a 2 qt baking dish. Top with chicken, gravy, and then corn; cover with foil. Bake 30-35 minutes or until hot and bubbly. 2. Remove foil and top with cheese; bake 3-4 more minutes or until cheese melts. Top with chives. Serve. Aprons Advice: *Serve with Apple Streusel Pizza, fresh salad blend and buttermilk biscuits. *Chicken recipe can be made and layered in individual microwave-safe bowls; microwave on HIGH for 3-4 minutes or until hot.
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