Homemade Protein And Oat Bars Recipes
BANANA OATMEAL PROTEIN BARS
These bars are gluten free, high in protein, delicious, and so easy to make!
Provided by bradyike
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 50m
Yield 25
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
- Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.
Nutrition Facts : Calories 139.3 calories, Carbohydrate 11.6 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 2.3 g, Protein 10.5 g, SaturatedFat 2.6 g, Sodium 68.3 mg, Sugar 4.1 g
OATMEAL PROTEIN BAR
Make and share this Oatmeal Protein Bar recipe from Food.com.
Provided by HalloKatze
Categories Lunch/Snacks
Time 40m
Yield 16 bars, 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees Fahrenheit.
- Mix all the dry ingredients (except for the raisins and almonds) in a large bowl. Mix all the wet ingredients together in a separate bowl.
- Add the wet ingredients to the dry ingredients and mix well. Consistency is sort of like cookie dough. Add the raisins and almonds, and mix well.
- Spread into a 9X12 baking dish.
- Bake for roughly 20 minutes, until edges are crisp and browned.
Nutrition Facts : Calories 3242.8, Fat 93.1, SaturatedFat 10.1, Cholesterol 37.9, Sodium 1674, Carbohydrate 464.2, Fiber 48, Sugar 225.3, Protein 147.6
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