Homemade Gatorade Recipes

HOMEMADE GATORADE

Homemade Gatorade image

We Googled Gatorade after realizing how much the cost of this product adds up. This is the result of much trial and error. The envelopes with non Kool-Aid drink mixes (like Wylers) are usually more like Gatorade. Kool-Aid seems to have its own distinct flavor. I often double the recipe to make a gallon jug. Fructose and citric acid might require going to a good health food store or brewing supply co. but yield a product more like the original. It is very good with the substitutions mentioned if you like the lemon flavor.

Provided by TommyGato

Categories Beverages

Time 3m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 (1/4 ounce) envelope unsweetened flavored drink mix (enough for 2 quarts)
1/2 teaspoon table salt (sodium chloride)
1/4 teaspoon salt substitute (potassium chloride; eg. Morton Salt Substitute)
1/4 cup sugar
1/4 cup granular fructose (can substitute 1/4 cup plus 2 tbs. corn syrup)
1/2 teaspoon citric acid (can substitute 2 tbs. lemon juice)
water, to make 2 quarts

Steps:

Place all ingredients in a large pitcher or jug and stir or shake until well mixed.
Chill and keep refrigerated until used.
Note: Adjust sweetness to taste by adding (or in rare cases reducing) a little sugar since drink mixes can vary.

Nutrition Facts : Calories 48.1, Sodium 163.4, Carbohydrate 12.4, Sugar 11.9

HOMEMADE GATORADE

Homemade Gatorade image

A quick, inexpensive, tasty way to stay hydrated. Use any juice, add / subtract sugar depending on your taste. Shake well prior to drinking. I reuse the cleaned gatorade bottles to easily carry this with me. I also combine different juices ( strawberry / pineapple, orange / cherry etc )

Provided by peachez

Categories Beverages

Time 5m

Yield 32 Ounces, 4 serving(s)

Number Of Ingredients 5

Ingredients

2 cups water
2 cups juice, your choice
2 teaspoons sugar, depending on sweetness of juice (optional)
1/4 teaspoon citric acid ( food grade, sold in most drug stores)
1/4 teaspoon kosher salt

Steps:

Combine all ingredients in a non reactive container
Refrigerate.

Nutrition Facts : Sodium 111.4

GATORADE

Gatorade image

Make and share this Gatorade recipe from Food.com.

Provided by JustaQT

Categories Beverages

Time 2m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 package unsweetened Kool-Aid powdered drink mix (any flavor)
2 quarts cold water
1/2 cup sugar
1/2 teaspoon salt
1/2 cup orange juice

Steps:

Mix together.
This equals the electrolyte replacement found in many popular drinks on the market.

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