LIGHTER FISH FINGER SARNIES
Slash the fat, salt and calories in this comfort food classic, with homemade haddock fingers served on ciabatta as open sandwiches
Provided by Angela Nilsen
Categories Dinner, Lunch, Snack, Supper
Time 22m
Number Of Ingredients 12
Steps:
- Slice the piece of ciabatta in half horizontally, drizzle or brush over 1 tsp oil, then place on a non-stick baking sheet. Mix together the yogurt, horseradish sauce and chives, and season well with pepper. Set aside.
- Heat the grill for 5 mins. Cut the fish into 4 chunky fingers (about 10 x 2.5cm). Put the beaten egg on one plate, season with pepper, and put the breadcrumbs on another. Crumble any of the larger breadcrumbs into finer ones with your fingers, then season with the paprika, a pinch of salt and some pepper. Coat the fish fingers first in the beaten egg, then in the crumbs, rolling them around so they are completely coated. Lay them on the baking sheet (with the bread) and drizzle over the remaining oil.
- Grill the bread for 2 mins until just starting to turn pale golden. Grill the fish for 5-7 mins until cooked and golden.
- Spread the yogurt mix over each piece of bread, top with cucumber slices and rocket, squeeze over a little lemon juice and finish with the fish fingers. Serve each sandwich with a lemon wedge for squeezing over.
Nutrition Facts : Calories 293 calories, Fat 7.3 grams fat, SaturatedFat 1.4 grams saturated fat, Carbohydrate 28.2 grams carbohydrates, Sugar 3.9 grams sugar, Fiber 1.7 grams fiber, Protein 28 grams protein, Sodium 1.2 milligram of sodium
HOMEMADE FISH FINGER SARNIE
Fish fingers are not just a childhood freezer favourite - make yours with homemade chips for a nostalgic and superhealthy supper
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Cut the fish into 4 equal-sized portions. Dip in beaten egg, coat in cornflakes, then chill for 10 mins. Toss sweet potatoes in oil and seasoning, then cook for 20 mins on a baking tray. Meanwhile, make the tartare sauce. Mix all the ingredients with some seasoning, then set aside.
- Remove the sweet potato chips, turn them over, add the fish to the tray and cook everything for 15 mins more, turning the fish halfway through. When cooked, add a few salad leaves to each bun, top with a fish finger and a dollop of tartare and serve with the chips and lemon wedges for squeezing over.
Nutrition Facts : Calories 410 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 1.47 milligram of sodium
HOMEMADE FISH FINGERS
Once you've tried these mouthwatering morsels, you'll never buy fish sticks again! Our Test Kitchen staff coated pieces of cod in a tasty Parmesan, herb and bread crumb mixture that is sure to have folks asking for seconds.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cut fillets into 3/4-in. strips; set aside. In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley, lemon zest, paprika, thyme and garlic salt. Place buttermilk and flour in separate shallow bowls. Coat fish strips with flour; dip into buttermilk, then coat with crumb mixture. , Place on a baking sheet coated with cooking spray. Refrigerate for 20 minutes., Bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Let stand for 2 minutes before removing from baking sheets.
Nutrition Facts : Calories 217 calories, Fat 3g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 382mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
HOMEMADE FISH FINGERS
Kids will love this homemade version of fish fingers, and they can even help make them too
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Pour the beaten egg into a shallow dish. Tip the breadcrumbs onto a plate. Mix the lemon zest into the breadcrumbs along with the oregano and some salt and pepper.
- Brush a non-stick baking sheet with half the oil. Dip the fish strips into the egg, then roll them in the breadcrumbs. Transfer to the baking sheet and bake for 20 mins until golden.
- Meanwhile, mix the mayo with a squeeze of lemon juice. Toss the spinach leaves and peas with a squeeze more lemon juice and the remaining oil. Serve the fish fingers with the spinach and peas and a spoonful of the lemony mayo.
Nutrition Facts : Calories 336 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 26 grams protein, Sodium 0.88 milligram of sodium
More about "homemade fish finger sarnie recipes"
HEALTHIER FISH FINGER SARNIE RECIPE BY JAMIE OLIVER - A …
From amummytoo.co.uk
Ratings 13Calories 662 per servingCategory Lunch And Quick Cook Meals
- Preheat the oven to gas 4, 180°C, fan 160°C, 350°F. Cut the potatoes into thin wedges. Place on a baking tray, drizzle over 1 tbsp olive oil and season lightly Bake for 30 mins or until golden and cooked through, turning halfway.
- Slice the fillets in half lengthways, grate over the lemon zest and squeeze over half the Juice. Dust with the flour, then season.
- Grate the cabbage, carrots and apples, squeeze over the remaining lemon juice, then mix with 1/2 tbsp chilli sauce and the yogurt. (Note: I only used two carrots in the end as there was a lot of slaw)
- Boll the peas for 3 mins, then drain, mash and season. Warm the ciabatta In the oven for 5 mins.
SEB'S HOMEMADE FISH FINGER SARNIE RECIPE | FIELD&FLOWER
From fieldandflower.co.uk
Estimated Reading Time 1 min
JAMIE OLIVER'S 15 MINUTE MEALS: THE BEST FISH BAPS WITH …
From cbc.ca
FISH FINGERS RECIPE | RECIPETIN EATS
From recipetineats.com
FISH FINGER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
FISH FINGER SARNIE RECIPE | HEALTHY RECIPES | TESCO REAL …
From realfood.tesco.com
4/5 (38)Category Lunch, DinnerCuisine BritishTotal Time 40 mins
FISH FINGER AND PICKLED PINK ONION PANINI RECIPE - TESCO REAL FOOD
From realfood.tesco.com
FISH FINGER SARNIE WITH CHUNKY TARTARE SAUCE RECIPE | GOOD FOOD
From goodfood.com.au
JOE WICKS' FISH FINGER SANDWICH | BRITISH RECIPES | GOODTO
From goodto.com
FISH FINGER SANDWICH WITH NORDIC DILL SALSA BY SIGNE JOHANSEN
From theguardian.com
HOMEMADE FISH-FINGER SANDWICHE RECIPE - NETMUMS
From netmums.com
TROUT FISH FINGER BAPS | JAMIE OLIVER
From jamieoliver.com
KIDS' FISH FINGER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HOMEMADE FISH FINGER SARNIE RECIPE
From recipecialist.com
SANDWICH FILLINGS FOR KIDS | BBC GOOD FOOD
From bbcgoodfood.com
FISH FINGER SARNIE RECIPE | WAITROSE & PARTNERS
From waitrose.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love