Homemade Fermented Sauerkraut Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY HOMEMADE SAUERKRAUT



Easy Homemade Sauerkraut image

Sauerkraut has been a staple for hundreds of years. This is great on its own or as a topper for a variety of foods. Refrigerate or freeze sauerkraut once it is fermented.

Provided by Ellie

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Pickled

Time P7DT25m

Yield 24

Number Of Ingredients 5

5 pounds cabbage, thinly sliced
1 onion, thinly sliced
3 tablespoons sea salt
3 cloves garlic, minced, or more to taste
water to cover

Steps:

  • Mix cabbage, onion, sea salt, and garlic together in a bowl. Firmly pack mixture into a large, clean, food-grade plastic bucket. The cabbage will start to make its own brine as the salt starts to draw out the water of the cabbage.
  • Fill a large, clean, food-grade plastic bag with water and place over the salted cabbage mixture so none of the cabbage is exposed to air.
  • Allow cabbage to ferment in a cool, dry place, 1 to 4 weeks (depending on how tangy you like your sauerkraut). The temperature of the room you ferment the sauerkraut in should not rise above 70 degrees F (21 degrees C).

Nutrition Facts : Calories 28 calories, Carbohydrate 6.5 g, Fat 0.1 g, Fiber 2.5 g, Protein 1.3 g, Sodium 677.8 mg, Sugar 3.4 g

HOMEMADE FERMENTED SAUERKRAUT



Homemade Fermented Sauerkraut image

Full of probiotics, this traditionally fermented sauerkraut is a tasty and healthy accompaniment to sandwiches, meats, and more.

Provided by Olenka

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes

Time P14DT30m

Yield 8

Number Of Ingredients 3

2 medium heads cabbage, quartered
½ cup kosher salt, or as needed
2 tablespoons caraway seeds, or to taste

Steps:

  • Remove and discard the core of the cabbages, then finely shred.
  • Combine 1/2 of the shredded cabbage with 1/2 of the salt in a large bowl; massage and squeeze for several minutes until the cabbage softens; it will be quite moist. Repeat with the remaining cabbage and salt. Leave cabbage at room temperature for 8 hours or overnight.
  • Inspect two 1-liter (35-ounce) jars for cracks and rings or lids for rust, discarding any defective ones. Immerse in simmering water for about 10 minutes. Wash new, unused lids and rings in warm soapy water.
  • Squeeze cabbage and discard any excess liquid. Mix in caraway seeds and transfer to the prepared jars. Wipe the rims with a clean cloth, then screw on lids. Set jars in a cool, dark place on a towel, as they may leak during the fermentation process.
  • Ferment for 2 to 3 weeks, to taste. Once sauerkraut is ready, store jars in the fridge to slow the fermentation process. Sauerkraut will keep in the fridge for several months.

Nutrition Facts : Calories 62.3 calories, Carbohydrate 14 g, Fat 0.5 g, Fiber 6.3 g, Protein 3.2 g, SaturatedFat 0.1 g, Sodium 5879.1 mg, Sugar 7.3 g

HOW TO MAKE SAUERKRAUT



How to make sauerkraut image

Try the simplest way to make classic sauerkraut using raw cabbage. This fermented food is great for your gut and goes very well with sausages and mustard

Provided by Jane Hornby

Categories     Condiment

Time 30m

Yield Makes 4 x 450ml jars

Number Of Ingredients 4

2kg very firm, pale green or white cabbage (any leathery outer leaves removed), cored
3 tbsp coarse crystal sea salt (or 6 tbsp flaky sea salt)
1 tsp caraway seeds
1 tsp peppercorns

Steps:

  • Thoroughly wash a large tub or bowl (we used on the size of a small washing-up bowl), then rinse with boiling water from the kettle. Make sure that your hands, and everything else coming into contact with the cabbage, are very clean. It's wise to use a container that will comfortably fit the softened cabbage, allowing several inches of room at the top to avoid overflow.
  • Shred the cabbage thinly - a food processor makes light work of this. Layer the cabbage and the salt in the tub or bowl. Massage the salt into the cabbage for 5 mins, wait 5 mins, then repeat. You should end up with a much-reduced volume of cabbage sitting in its own brine. Mix in the caraway seeds and the peppercorns.
  • Cover the surface of the cabbage entirely with a sheet of cling film, then press out all the air bubbles from below. Weigh the cabbage down using a couple of heavy plates, or other weights that fit your bowl, and cover as much of the cabbage as possible. The level of the brine will rise to cover the cabbage a little. Cover the tub and leave in a dark place at a cool room temperature (about 18-20C) for at least five days. It will be ready to eat after five days, but for maximum flavour leave the cabbage to ferment for anywhere between 2-6 weeks (or until the bubbling subsides).
  • Check the cabbage every day or so, releasing any gases that have built up as it ferments, giving it a stir to release the bubbles. If any scum forms, remove it, rinse the weights in boiling water and replace the cling film. You should see bubbles appearing within the cabbage, and possibly some foam on the top of the brine. It's important to keep it at an even, cool room temperature - too cool and the ferment will take longer than you'd like, too warm and the sauerkraut may become mouldy or ferment too quickly, leading to a less than perfect result.
  • The cabbage will become increasingly sour the longer it's fermented, so taste it now and again. When you like the flavour, transfer it to smaller sterilised jars. Will keep in the fridge for up to six months.

Nutrition Facts : Calories 33 calories, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 2.1 milligram of sodium

More about "homemade fermented sauerkraut recipes"

HOMEMADE SAUERKRAUT RECIPE - SERIOUS EATS
homemade-sauerkraut-recipe-serious-eats image
Web 2016-12-20 If there is not enough brine, top it up with a 2% salt solution. (You can make this by dissolving 2 grams of salt in 100 grams of water; …
From seriouseats.com
Cuisine German
Total Time 508 hrs 5 mins
Category Side Dish, Sides, Ingredient
Calories 7 per serving
See details


EASY FERMENTED SAUERKRAUT RECIPE | FERMENTAHOLICS
easy-fermented-sauerkraut-recipe-fermentaholics image
Web 2018-11-01 Cut the cabbage in quarters and then into thin, 1/8″ slices. Add shredded cabbage to the bowl, salting as you go to ensure full …
From fermentaholics.com
4.1/5 (16)
Servings 1
Cuisine Sauerkraut
Estimated Reading Time 4 mins
See details


HOW TO MAKE SAUERKRAUT IN A CROCK [EASY & DELICIOUS …
how-to-make-sauerkraut-in-a-crock-easy-delicious image
Web 2019-08-17 Place about 3 inches of grated cabbage at the bottom of the crock. Sprinkle in 2 tbsp of seasoning. Add another three inches of grated cabbage. Use a pounder on these layers to extract juices. Repeat the …
From myfermentedfoods.com
See details


HOMEMADE SAUERKRAUT RECIPE - THE EASIEST FERMENTED …
homemade-sauerkraut-recipe-the-easiest-fermented image
Web 2018-02-13 Cut the cabbage into quarters, then remove the core. Thinly slice the cabbage, then place it in a large shallow bowl. Sprinkle with the sea salt. Knead the cabbage by hand or with a potato masher for 5 to 10 …
From realfoodrealdeals.com
See details


HOMEMADE FERMENTED SAUERKRAUT - SUGAR-FREE MOM
homemade-fermented-sauerkraut-sugar-free-mom image
Web 2015-04-22 Cover both with cheesecloth and a rubber band. Press down mixture at least every hour for the first day. If after 24 hours the liquid has not risen add 1 cup of water mixed with 1 teaspoon of salt to the jar. …
From sugarfreemom.com
See details


HOW TO MAKE YOUR OWN SAUERKRAUT | UMN EXTENSION
how-to-make-your-own-sauerkraut-umn-extension image
Web Remove from heat and fill jars rather firmly with kraut and juices, leaving ½ inch headspace. Raw pack: Fill jars firmly with kraut and cover with juices, leaving ½ inch headspace. Wipe jar rim and adjust lids. Process in a …
From extension.umn.edu
See details


SAUERKRAUT - WIKIPEDIA
sauerkraut-wikipedia image
Web Sauerkraut is made by a process of pickling called lactic acid fermentation that is analogous to how traditional (not heat-treated) pickled cucumbers and kimchi are made. The cabbage is finely shredded, layered with salt, …
From en.wikipedia.org
See details


HOW TO MAKE HOMEMADE SAUERKRAUT IN A MASON JAR
how-to-make-homemade-sauerkraut-in-a-mason-jar image
Web 2022-08-26 Cover the mouth of the mason jar with a cloth and secure it with a rubber band or twine. This allows air to flow in and out of the jar, but prevents dust or insects from getting into the jar. Press the cabbage …
From thekitchn.com
See details


EASY HOMEMADE FERMENTED SAUERKRAUT RECIPE WITH …
easy-homemade-fermented-sauerkraut-recipe-with image
Web 2017-10-25 Cut the trimmed cabbage head into quarters lengthwise. Remove the core at the center and thinly slice. In a large mixing bowl, toss the cabbage with the salt. With clean hands massage the shredded …
From feedmephoebe.com
See details


SAUERKRAUT RECIPE: HOW TO MAKE SAUERKRAUT - CULTURES FOR …
Web 2022-06-23 Stuffthe cabbage into a quart jar,pressingthe cabbage underneath the liquid. If necessary, add a bit of water to cover the cabbage completely. Weighdown the cabbage …
From culturesforhealth.com
Servings 1
Total Time 336 hrs 30 mins
See details


HOMEMADE SAUERKRAUT RECIPE – DELVE INTO FERMENTATION
Web 2022-01-09 Put cabbage into jars and, using clean hands or a utensil, press cabbage down until juices cover the top of the cabbage. Leave 1-inch head-space at the top of the jar (a …
From attainable-sustainable.net
See details


GERMAN SAUERKRAUT RECIPE | HOMEMADE FROM SCRATCH! - ELAVEGAN
Web STEP 3: Pack the cabbage into a clean (sterilized) large mason jar and pour all the liquid on top. Use your fist or a pestle to push down the cabbage. The liquid should float on top of …
From elavegan.com
See details


SIMPLE SAUERKRAUT RECIPE | EATINGWELL
Web Profile Menu. Join Now. Join Now
From tebuireng.motoretta.ca
See details


HOW TO MAKE HOMEMADE FERMENTED SAUERKRAUT - FOX VALLEY FOODIE
Web 2015-03-30 Lay a large cabbage leaf over the top of the cabbage to prevent anything from floating to the surface. Add brine only as needed to cover top of cabbage. If using a …
From foxvalleyfoodie.com
See details


HOW TO MAKE SAUERKRAUT - THE PIONEER WOMAN
Web 2022-01-26 Place the jar in a rimmed pan (to catch any overflow) and allow to ferment at room temperature until the kraut is as sour as you like it. This can take anywhere from …
From thepioneerwoman.com
See details


EASY SAUERKRAUT RECIPE|FERMENTED-2 INGREDIENTS - YOUTUBE
Web Easy Sauerkraut recipe can be made with just 2 simple ingredients; cabbage and salt! Fermented Sauerkraut is beneficial to maintain good gut health. Try addi...
From youtube.com
See details


EASY FERMENTED SAUERKRAUT RECIPE | CHATELAINE
Web Instructions. In a large bowl, combine cabbage and salt. Massage the cabbage with your hands until it is limp and has released plenty of liquid, about 5 min. Pack cabbage and …
From chatelaine.com
See details


HOW TO MAKE PERFECT, HOMEMADE FERMENTED SAUERKRAUT
Web 2019-03-28 Step #8: Attach the Perfect Pickler System to the wide mouth mason jar. This involves placing the brine catch cup on top of your cabbage stem shelf, and then …
From theguthealingninja.com
See details


KAPUSNIAK (UKRAINIAN SAUERKRAUT SOUP) - BUDGET BYTES
Web 1 day ago Remove the pork ribs from the pot. Add the sautéed bacon and vegetables, 4 large potatoes (cut into 2-inch pieces), 2 cloves of garlic (minced), and 28oz. …
From budgetbytes.com
See details


HOW TO MAKE HOMEMADE SAUERKRAUT | EASY SAUERKRAUT RECIPE
Web 2019-05-20 Most crocks ferment a minimum of 4 liters of sauerkraut. Use 8 pounds of cabbage and ¼ cup fine sea salt, prepare the cabbage and salt exactly as described …
From nourishedkitchen.com
See details


HOMEMADE FERMENTED SAUERKRAUT - DOMESTIC DREAMBOAT
Web 2014-12-10 Thinly slice cabbage so that it is shredded. Place into a large bowl. Sprinkle salt evenly over cabbage. Thoroughly toss the salt into the cabbage and massage it in …
From domesticdreamboat.com
See details


Related Search