BLACK BEAN SALSA
Transform canned beans into Black Bean Salsa, an easy recipe guaranteed to please. It's fresh, colorful, and delicious, and it might just be your new favorite party recipe.
Provided by Meggan Hill
Categories Appetizer
Time 15m
Number Of Ingredients 12
Steps:
- In a large bowl, add beans, corn, tomatoes, bell pepper, onion, garlic, and cilantro. Add olive oil, red wine vinegar, and lime juice, and salt and pepper to taste (I like 1/2 teaspoon salt, and 1/4 teaspoon pepper). Stir to combine.
- Cover and chill until serving time. Serve with tortilla chips or as an accompaniment to grilled meats.
Nutrition Facts : Calories 185 kcal, Carbohydrate 25 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, TransFat 0.004 g, Sodium 11 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving
FIESTA BEAN SALSA
This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 45m
Yield 32
Number Of Ingredients 14
Steps:
- Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.
- Cover bowl with plastic wrap and refrigerate for 30 minutes.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.6 g, Sodium 175.5 mg, Sugar 0.5 g
HOLIDAY SALSA
When we offer this cream-cheesy salsa of fresh cranberries, cilantro and a little jalapeno kick, everyone hovers around the serving dish until it's scraped clean. -Shelly Pattison, Lubbock, Texas
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 12 servings.
Number Of Ingredients 7
Steps:
- Pulse cranberries and sugar in a food processor until coarsely chopped. Stir together with onions, cilantro and jalapeno. Cover and refrigerate several hours or overnight., To serve, place cream cheese on a serving plate. Drain salsa; spoon over cream cheese. Serve with crackers or chips.
Nutrition Facts : Calories 146 calories, Fat 7g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 71mg sodium, Carbohydrate 22g carbohydrate (19g sugars, Fiber 2g fiber), Protein 1g protein.
HOLIDAY PARTY BEAN SALSA
Such pretty colors freckling the buffet or picnic table, with this salsa in the starring role! An easy-to-put-together QUICK little number that will tingle the taste buds with its perky piquant flavor combination. My mother didn't know my four brothers and I were throwing her a surprise party to celebrate her 75th birthday on December 25th (2009), but she had a slew of stuff already prepared for what she thought was a smaller Christmas party. My sis-in-law (Kim) shared this recipe with Ma, and she passed it along to me, so this is truly a family favorite--and my Dear Hubby (who usually doesn't like bean salads with vinegary-oil dressings) loved this concoction...AND my Dear Son-the-onion-hater actually thought this was pretty decent, too (even if he "had" to pick out the onjens/onions!). PREP time includes cooling time for the dressing and a 24 hour marinating period for the beans. PLAN AHEAD!!! Ma tells me that this "lasts forever" with the vinegar in there, and she added salt; I also thought it might be good to add some cilantro or a pinch of red pepper flakes.
Provided by Debber
Time P1DT8m
Yield 6 cups, 12-20 serving(s)
Number Of Ingredients 10
Steps:
- Prepare dressing: mix Dressing Ingredients in a saucepan and bring to a boil, remove from heart. Cool to room temperature.
- Dump all the "Bean Part" ingredients into a large plastic bowl, pour the cooled dressing over, stir and cover.
- Allow mixture to marinate for 24 hours, stir every so often OR gently shake the covered bowl.
- Drain, spoon into a serving dish, and serve with tortilla chips.
- BRILLIANT IDEA: this is good with the tortilla chips, but it also makes a delightful serving of "beans" for a picnic or for someone's lunch.
- LEFTOVERS are even better!
Nutrition Facts : Calories 268.9, Fat 18.5, SaturatedFat 2, Sodium 2.7, Carbohydrate 23.6, Fiber 3.8, Sugar 9, Protein 3.9
CORN AND BLACK BEAN SALSA
You can use fresh, frozen, or canned corn to make this easy corn and black bean salsa. It's a perfect year-round dip or side for tacos, nachos, and more!
Categories Cinco de Mayo Summer Super Bowl tailgate appetizers snack
Time 15m
Yield 10-12 servings
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of oil in a 12-inch cast-iron skillet over medium-high heat until hot. Add the corn and cook 3 minutes until it's slightly golden. Stir in 1/2 teaspoon of the salt and cumin and cook 1 more minute. Transfer the corn to a plate and let cool completely.
- Combine the black beans, tomato, red onion, jalapeño, and garlic in a large bowl. Gently stir in the lime juice, the remaining 1 tablespoon olive oil, and 1/2 teaspoon salt.
- Once the corn has cooled, add it to the bean mixture, along with the cilantro; gently fold to combine. Serve with tortilla chips.
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