High Protein Diet Cornell Bread Recipes

HIGH PROTEIN BREAD

High Protein Bread image

Make and share this High Protein Bread recipe from Food.com.

Provided by chakrates

Categories Yeast Breads

Time 10m

Yield 1 loaf

Number Of Ingredients 11

Ingredients

1 2/3 cups water
4 tablespoons melted butter
1 teaspoon apple cider vinegar
3 eggs
1 1/4 cups garbanzo flour (chana flour)
1 1/4 cups rice flour
1/2 cup tapioca flour
1/2 cup dry buttermilk
2 1/2 teaspoons xanthan gum
1 1/2 teaspoons salt
1 tablespoon dry yeast

Steps:

Put wet ingredients into bread machine.
Put dry ingredients into bread machine.
Bake on regular setting,
(Follow directions that came with your particular bread machine.).

Nutrition Facts : Calories 1619.1, Fat 67.8, SaturatedFat 36.8, Cholesterol 798, Sodium 4349.7, Carbohydrate 193.4, Fiber 7.2, Sugar 30.9, Protein 56.3

1946 CORNELL HEALTH BREAD

1946 Cornell Health Bread image

Grandma clipped this recipe from a newspaper back in the 1950's. According to the article, New York Governor Thomas E. Dewey asked Dr. Clive McCay, a Cornell professor, to develop a healthy bread for patients at state mental hospitals who would not eat much except white bread and were suffering from malnutrition. This is the...

Provided by Kathie Carr

Categories Other Breads

Time 3h

Number Of Ingredients 11

Ingredients

1 pkg active dry yeast
1 1/2 c warm water (110 to115 degrees)
1/2 c scalded milk
3 Tbsp sugar
3 Tbsp butter, softened
2 tsp salt
6 Tbsp soy flour
6 Tbsp non-fat dry milk powder
2 Tbsp wheat germ
1/2 c unsalted, shelled sunflower seeds, optional
5 c sifted, unbleached all purpose flour (divided)

Steps:

1. NOTE: Sunflower seeds are a nice addition to this bread if you like them. They add nutrition and a little texture. However, many kids won't eat the bread with them in it. Use your judgement on whether to add them.
2. Dissolve yeast in warm water and set aside. Mix hot scalded milk, sugar, butter, and salt in a small bowl. Cool to lukewarm (important!) and then mix with yeast mixture.
3. Mix in soy flour, dry milk, wheat germ, and 3 cups flour. If using sunflower seeds add now. Mix well. Add remaining flour 1 cup at a time to make a firm but workable dough. You may not need all the flour. On a floured board knead dough for 8-10 minutes until smooth and elastic. Use as little extra flour as possible while kneading.
4. Shape dough into a ball and place in a well buttered bowl. Turn dough to get butter on all sides. cover bowl with a towel and sit in a warm spot to rise. Let rise about 1 hour until double in bulk. While dough is rising prepare 2 loaf pans (8 1/2 by 4 1/2 inches) by greasing well. Punch dough down and let rest for 5 minutes. Knead for about 2 minutes. Shape into 2 loaves and place in prepared pans. Cover and let rise for 50-60 minutes until doubled again.
5. A few minutes before bread is ready to bake preheat oven to 400 degrees. Bake loaves for 30-35 minutes. Bread should be nicely browned and sound hollow when tapped on top. Remove from oven and remove from pan. Cool on a wire rack.

MY FAVORITE HIGH PROTEIN BREAD

My Favorite High Protein Bread image

On the advice of my personal trainer I am trying to find ways to add protein to my diet and to the things I snack on. This bread seems to fit the bill so far.

Provided by BeckyMonster

Categories Yeast Breads

Time 4h

Yield 1 large loaf

Number Of Ingredients 11

Ingredients

1 cup cooked quinoa
3 cups whole wheat flour
2 eggs
1 tablespoon olive oil
1 1/2 tablespoons yeast
1/4 cup raw sugar
1 cup warm water
1/8 cup pumpkin seeds
1/8 cup sunflower seeds
1/8 cup flax seed
1/4 teaspoon salt

Steps:

I made this bread in a bread maker so it is a lot more sticky than a handmade kneaded bread would be,and that is fine. You may have to adjust ingredients to get a consistency that works for you.
Add ingredients in the order directed by your bread maker but add them in the groups outlined below:If making by hand/in a mixer don't be afraid to adjust the flour and water accordingly.
Cook the quinoa and allow to cool.(it cooks like rice or similar. Add quinoa, add 2x amount of water and boil, cover and turn off heat.) Either cool all the way or partially.
Put the sugar and the yeast into the warm water, give them a stir, and let them sit while mixing up everything else.
Add the flour, salt, seeds and quinoa to the mix.
Add the eggs and oil and then add the water-sugar-yeast mix. You may need more water.

Nutrition Facts : Calories 2264.8, Fat 62.7, SaturatedFat 9.7, Cholesterol 372, Sodium 769.6, Carbohydrate 367.9, Fiber 56.8, Sugar 52.8, Protein 87.9

CORNELL BREAD FOR A BREAD MACHINE

Cornell Bread for a Bread Machine image

High protein bread that would be good for the South Beach Diet, Phase 2 and 3. Recipe is for a Bread Machine. Originally developed in the 30's at Cornell University. Supposedly you can live off of this bread; it has everything you need.

Provided by WildLightning

Categories Breads

Time 2h10m

Yield 1 1/2 Pound Loaf, 6 serving(s)

Number Of Ingredients 11

Ingredients

1 package yeast
3 cups unbleached flour or 3 cups wheat flour
3 tablespoons soy flour
3 tablespoons nonfat dry milk powder
3 tablespoons wheat germ
1 teaspoon salt
2 tablespoons honey
2 tablespoons butter
1 large egg
1 cup warm water, plus
2 tablespoons warm water

Steps:

Put all ingredients in the pan like you would a white bread.
Select white bread, 1 1/2 lb loaf.
Press start.

Nutrition Facts : Calories 336.6, Fat 6.3, SaturatedFat 3, Cholesterol 46.2, Sodium 450.3, Carbohydrate 58.6, Fiber 2.4, Sugar 7.9, Protein 11.2

HIGH PROTEIN DIET (CORNELL) BREAD

High Protein Diet (Cornell) Bread image

Make and share this High Protein Diet (Cornell) Bread recipe from Food.com.

Provided by pansregnig

Categories Yeast Breads

Time 3h40m

Yield 1 large loaf

Number Of Ingredients 11

Ingredients

1 1/2 cups water
2 tablespoons vegetable oil
2 tablespoons honey
1 teaspoon salt
1/4 cup wheat germ
1/2 cup soy flour
1 2/3 cups whole wheat flour
2 cups bread flour
1/2 cup nonfat dry milk powder
1 tablespoon vital wheat gluten
2 1/2 teaspoons yeast

Steps:

Add all ingredients to bread machine and set on Whole Wheat Cycle.

Nutrition Facts : Calories 2498, Fat 48, SaturatedFat 7, Cholesterol 12, Sodium 2681.5, Carbohydrate 432.5, Fiber 34.7, Sugar 67.2, Protein 101

More about "high protein diet cornell bread recipes"

HIGH PROTEIN BREAD RECIPE - BEST CLEAN EATING

Web Nov 4, 2023 If you are wondering how can a loaf of bread be flourless, this recipe uses whey protein powder, egg whites, baking soda, and baking powder just like any other bread recipe has, except for the flour. Whole Wheat Flour Vs. White Bread Flour Depending on your diet or preference, both whole wheat flour and white bread flour are two good choices.
From bestcleaneating.com

See details

BEST HIGH PROTEIN DIET CORNELL BREAD RECIPES

Web Add all ingredients to bread machine and set on Whole Wheat Cycle. Nutrition Facts : Calories 2498, Fat 48, SaturatedFat 7, Cholesterol 12, Sodium 2681.5, Carbohydrate 432.5, Fiber 34.7, Sugar 67.2, Protein 101
From alicerecipes.com

See details

HIGH PROTEIN DIET/CORNELL BREAD RECIPE - BAKER RECIPES

Web Oct 5, 2004 8 ts Wheat germ 1/3 c Soy flour 1 1/3 c Whole wheat flour 1 2/3 c Bread flour 1/3 c Nonfat dry milk 2 ts Yeast Much better than the store bought diet breads which use “sawdust fiber” as filler. This is a tasty, dense loaf. Makes good sandwiches. The recipe is based on a formula devised for superior nutrition in bread by
From bakerrecipes.com

See details

CORNELL BREAD - ARTISAN BREAD IN FIVE MINUTES A DAY

Web Dec 29, 2009 Money was also tight; between the ration stamps and dwindling income, Cornell University nutrition professor Clive McKay was motivated to develop a high-protein dough that baked into what became known as “Cornell Bread.” To replace the protein and nutrition people were missing from meat, McKay added non-fat dry milk, wheat germ, …
From artisanbreadinfive.com

See details

RECIPE: HIGH PROTEIN DIET/CORNELL BREAD - CULINARYBOOK.COM

Web HIGH PROTEIN DIET/CORNELL BREAD Recipe By : Serving Size : 16 Preparation Time :0:00 Categories : Breadmaker Amount Measure Ingredient -- Preparation Method ----- ----- ----- -Joyce Burton, PDPP83A -----MEDIUM LOAF----- 1 1/3 c -Water 1 1/3 tb Vegetable oil 4 ts Honey 1 t -Salt 8 ts Wheat germ 1/3 c Soy flour 1 1/3 c Whole wheat flour 1 2/3 c …
From culinarybook.com

See details

HIGH PROTEIN DIET/CORNELL BREAD - BIGOVEN

Web Nutrition Notes INGREDIENTS 1 2/3 c Bread flour 1 ts Salt 1/3 c Soy flour MEDIUM LOAF 1/3 c Nonfat dry milk 1 1/3 tb Vegetable oil 1 1/3 c Whole wheat flour 4 ts Honey 2 ts Yeast 1 1/3 c Water 8 ts Wheat germ Servings INSTRUCTIONS Much better than the store bought diet breads which use "sawdust fiber" as filler. This is a tasty, dense loaf.
From bigoven.com

See details

CLASSIC ‘CORNELL BREAD’ IS STILL A FAVORITE OF ... - CORNELL UNIVERSITY

Web Nov 23, 2021 In the wake of World War II-era meat rationing, which had spurred interest in alternative sources of protein, the Cornell bread recipe spread to school lunch programs, home bakers, organizations promoting sound household management, and more—eventually appearing in popular guides like The Joy of Cooking.. It was sold …
From alumni.cornell.edu

See details

CORNELL BREAD | THE FRESH LOAF

Web This week, I made some Cornell bread straight from the Cornell University site. I like the idea of it because it has extra protein in the form of soy flour, dry milk, and wheat germ -- the three ingredients you have to have if you call it Cornell bread. I substituted whole wheat flour for 1/3 of the total amount; otherwise, I followed the recipe.
From thefreshloaf.com

See details

HIGH PROTEIN DIET/CORNELL BREAD RECIPE

Web 10 min Cook 3 hrs Ready 4 hrs Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free Ingredients Metric Directions Wheat germ, soy flour and nonfat dry milk are added to each cup of flour in the Cornell Formula, this recipe makes it easier. * not incl. in nutrient facts Nutrition Facts Serving Size 50g of calories from fat
From recipeland.com

See details

CORNELL BREAD RECIPE - BETTER DONE YOURSELF

Web Apr 30, 2012 This widely known Cornell bread recipe is high in protein with its nutritionally enriched combination of flours. It was created in the 1940s to act as a staple in the low-cost diets of the days of war rationing. The nutritional merits are important, but what fueled the popularity of the Cornell Formula was its pleasing taste.
From betterdoneyourself.com

See details

DIET CORNELL BREAD RECIPE - BAKER RECIPES

Web 1/4 c Nonfat dry milk. 2 ts Yeast. (This low-rising whole grain bread is based on a formula devised for. superior nutrition in bread by faculty at Cornell University.) From Donna. German’s Bread Machine Cookbook IV. setting: whole wheat. Nutritional analysis per 1 oz. slice: 74.2 calories, 0.6 g fat, 4.0 g.
From bakerrecipes.com

See details

THE HIGH PROTEIN BREAD - LOW CARB RECIPE - DIET DOCTOR

Web Aug 6, 2021 1 2 3 4 5 4.6 135 Ratings Looking for the best white high protein bread that's also gluten-free and low in carbs? Look no further! Even if you are a novice bread baker you will have no trouble with this recipe. With 1 net carb and 7 grams of protein per slice, it's the perfect bread for healthy sandwiches. 30 m Beginner Rate recipe 1 g US Metric
From dietdoctor.com

See details

ASTRAY RECIPES: HIGH PROTEIN DIET BREAD

Web The recipe is based on a formula devised for superior nutrition in bread by faculty at Cornell University. Wheat germ, soy flour and nonfat dry milk are added to each cup of flour in the Cornell Formula, this recipe makes it easier. Source: "The Bread Machine Cookbook," by Donna Rathmell German. Similar recipes. Diet banana bread; Diet …
From astray.com

See details

PROTEIN BREAD (FLOURLESS) - WHOLESOME YUM

Web Jan 19, 2023 While flourless bread recipes are often favored by people who are gluten-free or following a low carb diet, this protein bread is also a great healthier alternative to traditional bread — even if your daily diet doesn’t have any restrictions. Why You’ll Love This Flourless Protein Bread Recipe Tastes like regular bread from the bread aisle
From wholesomeyum.com

See details

RECIPESOURCE: HIGH PROTEIN DIET/CORNELL BREAD

Web Dec 3, 2023 * Exported from MasterCook * HIGH PROTEIN DIET/CORNELL BREAD Recipe By : Serving Size : 16 Preparation Time :0:00 Categories : Breadmaker Amount Measure Ingredient -- Preparation Method ----- ----- ----- -Joyce Burton, PDPP83A -----MEDIUM LOAF----- 1 1/3 c -Water 1 1/3 tb Vegetable oil 4 ts Honey 1 t -Salt 8 ts Wheat …
From recipesource.com

See details

HIGH PROTEIN BREAD RECIPE – QUICK, EASY AND HEALTHY

Web Jun 22, 2020 This high protein bread recipe only takes 15 minutes to prepare and only has to sit through 2 risings. While it is not gluten-free, it is a great choice for anyone looking for delicious high protein bread.
From yourbreadmachine.com

See details

HIGHER PROTEIN BREAD - SOMETIMES VEGETARIAN

Web May 30, 2023 According to my rough calculations, the Cornell bread recipe yields a 9 inch loaf with 67-70 grams protein. The combination of different proteins — wheat, soy, wheat germ and dairy — improves the overall protein quality. My recipe has a similar protein content — about 70 grams using soy flour, 61 with garbanzo flour.
From sometimesvegetarian.com

See details

15+ HIGH-PROTEIN, HEART-HEALTHY LUNCH RECIPES - EATINGWELL

Web 4 days ago And these lunches offer at least 15 grams of protein per serving from some of the best heart-conscious proteins like beans, chicken, fish, legumes and whole grains to help support muscle repair and keep you full for longer. Plus, each dish is also made low in sodium and saturated fat to align with an overall heart-healthy eating pattern.
From eatingwell.com

See details

PROTEIN BREAD RECIPE (JUST 80 CALORIES PER SLICE!) - THE BIG MAN'S …

Web Apr 16, 2023 by Arman Liew updated on May 18, 2023 from 114 votes Jump to Recipe Rate Pin This protein bread is light, fluffy, and guaranteed to keep you full all day long. Made with only 6 ingredients, this simple gluten-free recipe is loaded with flavor AND has over 11 grams of protein per slice!
From thebigmansworld.com

See details

3 HIGH-PROTEIN RECIPES FOR FAT LOSS BY TRAINER, DIETITIAN-APPROVED

Web Jan 6, 2024 Instructions: Use a food processor to blend the broccoli, then add the eggs, salt, pepper, and spices and mix together with a spoon. Drizzle a little oil into a hot pan then pour the mixture in ...
From businessinsider.com

See details