High Protein Crustless Quiche Recipes

HIGH PROTEIN CRUSTLESS QUICHE

High Protein Crustless Quiche image

High protein, low fat. Uses quark, or fromage blanc, easy to get in Europe, may be harder in the US.

Provided by Kasha

Categories Weeknight

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 zucchini
2 eggs
500 ml Quark or 500 ml fromage blanc
2 tablespoons oat bran
1 tablespoon wheat bran
1 onion, diced

Steps:

Preheat the oven to 180°C/Gas 6.
Wash and dice the zucchini.
Pour 200ml of salted water in a large casserole, with the Nutmeg & pepper and bring to the boil.
Place the courgettes into the water and boil for 2 minutes.
Add the Wheat & Oat Bran and let cook for a further minute stirring constantly.
Remove from heat.
In a clean bowl, beat the eggs together with the Fromage Frais, Quark, onions and Gruyere and season with salt and pepper to taste.
Pour into a silicon quiche mold and bake for 30 minutes.
This dish may be enjoyed fresh from the oven or cold.

Nutrition Facts : Calories 72.6, Fat 3, SaturatedFat 0.9, Cholesterol 93, Sodium 44.6, Carbohydrate 8.3, Fiber 2.3, Sugar 3.8, Protein 5.3

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