Hgs Waynes Pumpkin Smash Recipes

WAYNE'S PUMPKIN SMASH

Wayne's Pumpkin Smash image

This "Smash" is REALLY low in calories...65 per serving! It's fantastic by itself, but it's also amazing topped with light vanilla ice cream or Fat Free Reddi-wip (or BOTH!).

Provided by dojemi

Categories Pie

Time 45m

Yield 1 pie, 9 serving(s)

Number Of Ingredients 5

Ingredients

1 (15 ounce) can pumpkin puree
1 (12 ounce) can fat-free evaporated milk
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
3/4 cup splenda no calorie artificial sweetener (granulated)
2 teaspoons pumpkin pie spice

Steps:

Preheat oven to 350 degrees.
Combine all ingredients in a bowl, and mix thoroughly.
Place mixture in a baking dish (8" X 8" works well) sprayed lightly with nonstick spray, and bake in the oven for 45 minutes. (It will remain a little soft, like pie filling.).
Once ready to serve (it's delicious eaten hot or cold), cut into 9 pieces.
Serve and enjoy!
Leftovers? Store in the fridge.

Nutrition Facts : Calories 55.1, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.7, Sodium 69.2, Carbohydrate 7.8, Fiber 0.3, Sugar 5.1, Protein 5

HG'S WAYNE'S PUMPKIN SMASH

HG'S WAYNE'S PUMPKIN SMASH image

Categories Dessert

Yield 9 servings

Number Of Ingredients 5

Ingredients

One 15-oz. can pure pumpkin
One 12-oz. can evaporated fat-free milk
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
3/4 cup Splenda No Calorie Sweetener (granulated)
2 tsp. pumpkin pie spice

Steps:

Preheat oven to 350 degrees. Combine all ingredients in a bowl, and mix thoroughly. Place mixture in a baking dish (8" X 8" works well) sprayed lightly with nonstick spray, and bake in the oven for 45 minutes. (It will remain a little soft, like pie filling.) Once ready to serve (it's delicious eaten hot or cold), cut into 9 pieces.

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