Hgs Super Skinny Skins Ww Points 2 Recipes

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HG'S CRAZY-CREAMY SPINACH ARTICHOKE DIP - WW POINTS = 2



Hg's Crazy-Creamy Spinach Artichoke Dip - Ww Points = 2 image

From Hungry Girl: "Skinny Dippin'! No need to order a super-fatty version of this at a restaurant. Our Crazy-Creamy Spinach Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Mmmmm..."Serving Size: 1/3 cup (1/8th of recipe) Calories: 91 Fat: 1.5g Sodium: 584mg Carbs: 11g Fiber: 2g Sugars: 3.5g Protein: 7g POINTS® value 2*

Provided by senseicheryl

Categories     Spinach

Time 40m

Yield 8 1/3 cup servings, 8 serving(s)

Number Of Ingredients 11

10 ounces spinach, frozen chopped, thawed and drained very well
14 ounces artichoke hearts, drained very well and chopped (packed in water)
8 ounces fat free cream cheese, room temperature
4 ounces water chestnuts, drained and chopped
1/4 cup nonfat sour cream
1/4 cup fat-free mayonnaise
1/4 cup reduced-fat parmesan cheese, divided
3 tablespoons shallots, minced
2 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

  • If you want to serve this dish hot, preheat oven to 350 degrees.
  • In a large bowl, combine cream cheese, sour cream, mayo, and 3 tablespoons of the parm-style topping. Add the salt and cayenne pepper, and then stir until smooth.
  • In a pan sprayed with nonstick spray, cook the shallots and garlic over medium heat until soft (1 - 2 minutes). Set aside.
  • To the large bowl, add spinach, artichoke hearts, water chestnuts and garlic/shallot mixture. Stir well.
  • If serving dip cold, top with the remaining tablespoons of parm-style topping. If you want to serve the dip hot, transfer to a casserole dish, top with the remaining parm, and then bake for 30 minutes (or until bubbly).

Nutrition Facts : Calories 90.7, Fat 0.9, SaturatedFat 0.4, Cholesterol 3.8, Sodium 487.8, Carbohydrate 15, Fiber 4.1, Sugar 2.6, Protein 7.6

HG'S SOUTHWESTERN SURPRISE - WW POINTS = 3



Hg's Southwestern Surprise - Ww Points = 3 image

I recently purchased the new Hungry Girl Cookbook and this is one of the first recipes that I am going to try. Here is what the book says: "Not to sound like a cheesy commercial, but this soup is so thick, it "eats like a meal." It's almost too easy to prepare a super-sized batch, and it tastes even better the next day! (HG Tip: Freeze leftovers in individual servings for microwavable, super-filling, guilt-free snacks)." UPDATE NOTE 9/7/2008: I made this recipe today for dinner but I made just a couple changes: 1) I used 16 ounces Perdue Ground Chicken (hubby wanted more meat!) and 2) I cooked it all in my crockpot on Low for about 8 hours. Hubby and I had it for dinner and it was awesome! I posted a picture also. The change to the ground chicken changed the points value to 4 points per generous 1 cup serving. I hope you all enjoy as much as we did!

Provided by senseicheryl

Categories     Corn

Time 30m

Yield 12 generous cups, 12 serving(s)

Number Of Ingredients 11

4 ounces extra lean ground beef, cooked, drained
1 (16 ounce) package corn kernels, frozen, sweet corn
2 (15 ounce) cans pinto beans, rinsed & drained
1 (15 ounce) can black beans, rinsed & drained
3 (14 1/2 ounce) cans no-salt-added diced tomatoes
1 (14 1/2 ounce) can Italian-style diced tomatoes
1 (1 1/4 ounce) envelope taco seasoning mix
1 (1 1/4 ounce) envelope ranch dressing mix
1/4 cup onion, minced
salt, to taste
black pepper, to taste

Steps:

  • Pour the tomatoes and corn into a large pot. Add remaining ingredients and stir thoroughly. Bring to a boil.
  • Reduce heat to low and let simmer for 15 minutes.
  • Remove from heat and allow soup to sit for at least 5 minutes. Add salt and pepper to taste.

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