Hgs Kickin Chicken Tortilla Soup Ww Points 2 Recipes

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HEAVENLY CHICKEN TORTILLA SOUP



Heavenly Chicken Tortilla Soup image

This homemade Mexican-style chicken soup is so rich in intriguing flavors, vibrant in color, and full of tantalizing aromas, that fills your kitchen! It's usually made by combining chicken broth, tomatoes, onion, garlic, and fried tortillas. There are dozens of variations to add after that. I've added cooked chicken along with fiber-rich black beans and hominy for texture. The skinny for 1 cup, 180 calories and 4 grams of fat. This recipe's always a huge hit with everyone. It's so hearty, satisfying and can be served as the main course too!

Provided by Nancy

Categories     Appetizer     Main Course     Side Dish     Soup

Time 40m

Number Of Ingredients 17

1 tablespoon plus 1 teaspoon extra virgin olive oil
2½ cups chopped onion
2 tablespoons chopped garlic
2 (6-inch) corn tortillas, chopped
2 tablespoons tomato paste
1 tablespoon smoked paprika, (shopping tips below)
1½ teaspoons chili powder, (shopping tips below)
1½ teaspoons cumin, (shopping tips below)
1½ teaspoons garlic powder, (shopping tips below)
black pepper, to taste, (shopping tips below)
6 cups reduced-sodium chicken broth, I like Swanson's
1 (15 oz) can diced tomatoes
1 (14 oz) can yellow hominy, drained and rinsed or corn
1 (14 oz) can black beans, drained and rinsed
2 cups cooked chopped chicken
Juice of 1 lime
1¼ cups reduced-fat tortilla chips, crushed

Steps:

  • In a large nonstick pot, add olive oil, onions, and garlic. Sauté for 1 minute.
  • Add chopped tortillas, tomato paste, smoked paprika, chili powder, cumin, garlic powder, and black pepper, to taste. Sauté for 2 minutes.
  • Stir in chicken broth and tomatoes. Bring up to a boil, turn down heat and simmer for 15 minutes.
  • Add hominy, beans, chicken, and fresh-squeezed lime juice. Mix well. Cook 10 minutes more.
  • Top with some crushed tortilla chips, if desired.

Nutrition Facts : ServingSize 2 cups, Calories 180 kcal, Fat 4 g, SaturatedFat 1 g, Cholesterol 56 mg, Protein 21 g, Carbohydrate 17 g, Fiber 4 g, Sodium 584 mg, Sugar 3 g

CHICKEN TORTILLA SOUP



Chicken Tortilla Soup image

Provided by Ree Drummond : Food Network

Time 1h30m

Yield 8 servings

Number Of Ingredients 22

1 1/2 teaspoons ground cumin
About 1 1/4 teaspoons chilli powder
1/2 teaspoon garlic powder
1/2 teaspoon salt, plus more to taste
2 boneless, skinless chicken breasts
2 tablespoons olive oil
1 cup diced onion
1/4 cup diced green bell pepper
1/4 cup diced red bell pepper
3 cloves garlic, minced
One 10-ounce can diced tomatoes and green chiles, such as Rotel
4 cups low-sodium chicken broth
4 cups hot water
3 tablespoons tomato paste
Two 15-ounce cans black beans, drained
3 tablespoons cornmeal
5 small corn tortillas
Diced avocado
Diced red onion
Sour cream
Chopped fresh cilantro
Other suggested toppings: Grated Monterey Jack cheese, pico de gallo

Steps:

  • Preheat the oven to 375 degrees F.
  • Start by mixing together the cumin, 1 teaspoon of the chilli powder, the garlic powder and salt. Drizzle the chicken breasts with 1 tablespoon of the olive oil. Then sprinkle with 1 teaspoon of the spice mixture. Set the rest of the spice mixture aside. Bake until the chicken is cooked all the way through, 15 to 20 minutes. Remove it from the oven. Cut the chicken into cubes and set aside.
  • Next, heat the remaining 1 tablespoon olive oil in a large pot over medium-high heat. Throw in the onions, green and red bell peppers and garlic. Throw in a tablespoon of the spice mixture used to season the chicken. Add a little extra chilli powder (about 1/4 teaspoon) for heat. Stir to cook the vegetables until they begin to turn golden brown, about 5 minutes. Add the cubed chicken and diced tomatoes, juice and all. Add the chicken broth, hot water and tomato paste. Stir to combine and bring the mixture to a boil. Reduce the heat to low. Add the drained black beans. Next, mix together the cornmeal with 1/2 cup water. Add the mixture to the pot, and then simmer the soup for 10 to 15 minutes. Give it a taste and add salt or seasonings as needed; be sure to not under salt it!
  • Cut the tortillas into uniform 2- to 3-inch strips. Stir most of them into the soup just before serving. This is what makes tortilla soup tortilla soup! Turn off the heat and get ready to serve it up. Ladle the soup into a bowl, then add avocado, red onion, sour cream, cilantro and extra tortilla strips to the top. The more toppings on tortilla soup, the merrier.

HG'S KICKIN' CHICKEN TORTILLA SOUP - WW POINTS = 2



Hg's Kickin' Chicken Tortilla Soup - Ww Points = 2 image

I recently purchased the new Hungry Girl Cookbook and this is one of the recipes that I definitely want to try. Here is what the book says: "Heads up! This one is super-spicy!"

Provided by senseicheryl

Categories     Chicken Breast

Time 33m

Yield 4 generous cups, 4 serving(s)

Number Of Ingredients 15

3 cups fat-free chicken broth
4 ounces boneless skinless chicken breasts, cooked, shredded
1 cup diced tomato, undrained
1/2 cup sweet whole kernel corn, canned
1/2 cup onion, chopped
1 tablespoon jalapeno pepper, chopped
1 tablespoon lime juice
1 tablespoon fajita seasoning mix
1 teaspoon garlic, minced
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
6 baked corn tortilla chips, crushed
cilantro (optional)
nonfat sour cream (optional)
fat-free cheese (optional) or low-fat cheese, shredded (optional)

Steps:

  • In a medium pot sprayed with nonstick spray, cook onions, garlic, seasoning and spices over medium heat until onions soften, 3 to 5 minutes.
  • Add chicken broth and bring to a boil. Reduce heat to low and simmer for 10 minutes.
  • Add the corn and diced tomatoes and continue to cook for 5 minutes.
  • Add chicken, jalapeno and lime juice. Stir for 2 to 3 minutes to thoroughly blend flavors.
  • Once ready to serve, top each serving with crushed chips and, if desired, the optional toppings.

Nutrition Facts : Calories 76.3, Fat 1.4, SaturatedFat 0.2, Cholesterol 18.1, Sodium 798.6, Carbohydrate 8.7, Fiber 1.4, Sugar 3, Protein 8.2

KICKIN' CHICKEN SOUP



Kickin' chicken soup image

This is a great meal-in-a-pot that is quick and easy to put together. Get the chicken going, then turn your attention to the soup and, before you know it, dinner's ready! I found this in the Chicago Trib.

Provided by Hey Jude

Categories     One Dish Meal

Time 40m

Yield 8 serving(s)

Number Of Ingredients 15

2 large boneless chicken breasts
3 tablespoons vegetable oil
1 large onion, chopped
3 cloves garlic, minced
1 jalapeno chile, minced (if you want the soup hotter, include the seeds)
4 cups low sodium chicken broth
3 cups corn kernels (fresh or frozen)
1 (15 1/2 ounce) can black beans
1 lime, juice of
1 teaspoon salt, to taste
1/2 teaspoon ground red pepper or 1/2 teaspoon hot sauce
fresh ground black pepper
1/2 cup minced cilantro
shredded monterey jack cheese
tortilla chips

Steps:

  • Heat broiler; cook chicken, turning once, about 10 minutes.
  • Or, grill the chicken on an outdoor grill, which is what I usually do.
  • Meanwhile, heat oil in a stockpot over medium heat; add onion, garlic and chili; cook until soft, about 3 minutes; add broth, corn, beans (undrained), lime juice, salt and red and black pepper to taste; heat to a boil, reduce heat to simmer.
  • Slice or shred cooked chicken; add to pot.
  • Add cilantro; heat through, about 1 minute.
  • Ladle into soup bowls; top each with shredded cheese and crumbled tortilla chips, if desired.

Nutrition Facts : Calories 245, Fat 9.9, SaturatedFat 2, Cholesterol 23.2, Sodium 353.1, Carbohydrate 26.5, Fiber 5.3, Sugar 1.1, Protein 15.7

CHICKEN TORTILLA SOUP II



Chicken Tortilla Soup II image

Easy to make ahead and makes great leftovers too!

Provided by Trey

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 13

6 tablespoons vegetable oil
8 (6 inch) corn tortillas, coarsely chopped
6 cloves garlic, minced
½ cup chopped fresh cilantro
1 onion, chopped
1 (29 ounce) can diced tomatoes
2 tablespoons ground cumin
1 tablespoon chili powder
3 bay leaves
6 cups chicken broth
1 teaspoon salt
½ teaspoon ground cayenne pepper
5 boneless chicken breast halves, cooked

Steps:

  • In a large stock pot heat oil. Add tortillas, garlic, cilantro and onion. Saute for 2 to 3 minutes.
  • Stir in tomatoes and bring to a boil. Add cumin, chili powder, bay leaves and chicken stock. Return to a boil, reduce heat to medium and add salt and cayenne. Simmer for 30 minutes remove bay leaves and stir in chicken. Heat through and serve.

Nutrition Facts : Calories 418.1 calories, Carbohydrate 24.4 g, Cholesterol 68.8 mg, Fat 22.3 g, Fiber 4.4 g, Protein 29.2 g, SaturatedFat 3.9 g, Sodium 796.3 mg, Sugar 4.6 g

HOMEMADE CHICKEN TORTILLA SOUP



Homemade Chicken Tortilla Soup image

Bring a bit of the Southwest to your table with this homemade chicken tortilla soup. Loaded with tender chicken, diced tomatoes, and plenty of seasonings, it's sure to be requested again and again. Serve with tortilla chips if desired.

Provided by ladyw4kids

Categories     Tortilla Soup

Time 20m

Yield 6

Number Of Ingredients 9

1 cup chopped onion
3 cups chicken broth
1 (14.5 ounce) can diced tomatoes with green chile peppers
1 envelope taco seasoning
1 ½ pounds skinless, boneless chicken breast meat - cubed
2 tablespoons cornstarch
¼ cup cold water
¼ cup shredded Mexican cheese blend
1 tablespoon chopped fresh cilantro

Steps:

  • Combine onion, chicken broth, tomatoes, and taco seasoning in a large sauce pan; bring to a boil over medium heat. Stir in chicken; reduce heat to low, cover, and simmer until chicken is no longer pink, 4 to 6 minutes. Mix cornstarch and water in a small bowl until smooth; gradually stir into soup.
  • Bring soup to a boil over medium-high heat; cook, stirring occasionally, until thickened, about 1 minute. Top with Mexican cheese and cilantro.

Nutrition Facts : Calories 194.7 calories, Carbohydrate 12 g, Cholesterol 66.4 mg, Fat 4.4 g, Fiber 1.2 g, Protein 24.6 g, SaturatedFat 1.9 g, Sodium 1269.3 mg, Sugar 2.6 g

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