Hgs Chili Rific Cheeseburger Ww Points 5 Recipes

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HG'S CHILI-RIFIC CHEESEBURGER - WW POINTS = 5



Hg's Chili-Rific Cheeseburger - Ww Points = 5 image

Another fantastic Hungry Girl Recipe: "Chili Cheese, Please! You want a guilt-free chili cheeseburger? You got it, baby! " Serving Size: 1 burger (entire recipe) Calories: 273 Fat: 3g Sodium: 1,330mg Carbs: 40g Fiber: 8g Sugars: 8g Protein: 25g POINTS® value 5* Attention Sodium-Counters! Save about 450mg by nixing the pickles and mustard.

Provided by senseicheryl

Categories     Lunch/Snacks

Time 10m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 8

1 small hamburger bun (light, if available)
1 Boca meatless ground burger
1 slice fat-free American cheese
2 tablespoons low-fat vegetarian chili (like one by Boca, Amy's or Health Valley)
4 slices pickles (or chips)
2 slices tomatoes
1 slice onion
1 tablespoon mustard

Steps:

  • Split bun in half and toast lightly.
  • Layer pickles, tomato, and onion on the bottom half of the bun.
  • Cook Boca patty according to the instructions on the box (either in a pan with nonstick spray, or in the microwave). Place burger over the veggies on the bun's bottom half.
  • Prepare chili according to package directions.
  • Top the burger with the chili and then the cheese slice.
  • Slap the mustard onto the top half of the bun.
  • Plop the bun top over the cheese and chili patty.
  • Now, the most important step of all -- Enjoy!

Nutrition Facts : Calories 179.1, Fat 2.6, SaturatedFat 0.6, Cholesterol 2.3, Sodium 1056.2, Carbohydrate 29.4, Fiber 2.4, Sugar 7.8, Protein 10.1

CHEESEBURGER CHILI



Cheeseburger Chili image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 24

2 tablespoons vegetable oil
2 pounds ground beef (chuck for a more buttery flavored beef chili, sirloin for lean steak-like flavor)
3 tablespoons chili powder such as Gebhardt's Chili Powder, or ancho chile powder
Salt and freshly ground black pepper
3 to 4 cloves garlic, finely chopped
2 onions, finely chopped
2 cups beef stock
1/2 cup organic ketchup, such as Heinz
1/4 cup Worcestershire sauce
1/4 cup yellow mustard, such as Ploughman's or French's
One 14-ounce can red kidney beans, drained
3 tablespoons butter
2 tablespoons flour
1 1/2 cups milk
Salt and freshly ground black pepper
2 cups shredded mild yellow Cheddar
1/4 cup dill pickle relish
1/2 small white or yellow onion, finely chopped (1/4 to 1/3 cup)
Easy Oven Fries, recipe follows
Ripple potato chips
Chopped raw onions
3 large starchy potatoes, scrubbed and dried
Olive oil cooking spray
Kosher salt and coarse black pepper

Steps:

  • For the chili: Heat the oil in a large pot or Dutch oven over medium-high heat. Pat the meat dry and add to the hot oil. Brown and crumble the meat until it is evenly caramelized. Add the chili powder and some salt and pepper. Stir. Add the garlic and onions; cook to soften, 7 to 8 minutes. Then add the beef stock, ketchup, Worcestershire, mustard and hot sauce, to taste. Stir in the beans and reduce the heat to keep the chili at a simmer. Cook to thicken, partially covered, about 20 minutes. Cool and store for a make-ahead meal. Reheat over medium heat. Stir frequently. For the cheeseburger sauce: Melt the butter in a sauce pot over medium heat. Whisk in the flour, cook 1 minute, then add the milk. Season the sauce with salt and pepper and thicken to coat back of spoon. Stir in the cheese in a figure-eight motion. Once the cheese has melted, stir in the relish and raw onions, taste the sauce for seasoning. Cool and store. Reheat over medium-low heat, partially covered, stirring frequently. Alternatively, reheat in a microwave oven, partially covered, stirring occasionally until evenly hot through, 2 1/2 to 3 minutes on high. Serve the chili in shallow bowls, topped with Easy Oven Fries or chips, cheese sauce and onions.
  • While the chili and sauce are heating up, preheat the oven to 450 degrees F. Place the oven rack in center of the oven. Cut the potatoes into planks lengthwise, then into thin sticks. Arrange the fries on a large baking sheet and spray evenly with cooking spray. Season the potatoes with salt and pepper. Bake 10 to 12 minutes. Then switch the broiler to high and cook until crisp, 10 to 15 minutes more, turning once.

HCG FRIENDLY BEEF CHILI



Hcg Friendly Beef Chili image

I went on the HCG diet with success and came up with a few recipes that really helped me enjoy the diet. The spicier the food for me...the better.

Provided by Sommer S.

Categories     < 30 Mins

Time 30m

Yield 1 serving(s)

Number Of Ingredients 13

3 1/2 ounces extra lean ground beef
1 medium tomatoes (pureed or use 1 14oz can of diced tomato)
3 -4 minced garlic cloves
1/2 cup beef broth (I used 1/4 and 1/4) or 1/2 cup water (I used 1/4 and 1/4)
1/4 teaspoon black pepper
1/4 teaspoon cayenne
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/4 teaspoon thyme
1/4 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon Braggs liquid aminos

Steps:

  • ** These are just suggestions, so please add more or less depending on your taste. I like my chili spicy so I tend to add more chili powder, cayenne and black pepper.
  • Saute garlic over med. heat using a little liquid so your garlic won't burn. Add beef and let brown, be sure to keep moving it around so it doesn't burn since this is EXTRA Lean beef and there is practically no fat. Add more liquid if you need to about a Tablespoon at a time.
  • While meat is browning dice up tomato and puree in blender, add a little broth or water to help it move around a little in the blender if needed.
  • Once meat is brown add the tomato puree and 1/2 cup of the liquid. Begin adding spices, try a little at a time if you are unsure and then add by taste. Let the chili simmer on med/low heat for about 15 min or until it reaches the consistency you like. I like mine a little thicker so I let it cook about 15 minute.
  • Suggested Meal Ideas: 4 Stone-Ground Wheat Thins with Grilled Zucchini.

Nutrition Facts : Calories 209.3, Fat 6.4, SaturatedFat 2.5, Cholesterol 61.5, Sodium 471.6, Carbohydrate 12, Fiber 2.9, Sugar 4, Protein 26.1

HG'S FIBER-IFIC FRIED CHICKEN STRIPS - WW POINTS = 5



Hg's Fiber-Ific Fried Chicken Strips - Ww Points = 5 image

I recently purchased the new Hungry Girl Cookbook and this is one of the recipes that I really want to try. It uses ground Fiber One Cereal to make the "breading." Here is what the book says: " Trust me, these chicken strips will quickly become a staple in your diet. (The serving size is huge, so feel free to save some for later!)."

Provided by senseicheryl

Categories     Lunch/Snacks

Time 30m

Yield 8 chicken strips, 1 serving(s)

Number Of Ingredients 5

6 ounces boneless skinless chicken breasts, raw, lean, cut into 8 strips
1/2 cup all-bran cereal (Fiber One original)
1/4 cup fat free egg substitute
1/4 teaspoon garlic salt
1/8 teaspoon black pepper (to taste)

Steps:

  • Preheat the oven to 375 degrees.
  • Using a blender or food processor, grind the cereal to a breadcrumb-like consistency. Add garlic salt and black pepper to crumbs. Place crumbs in one small dish and egg substitute in another.
  • Next, coat raw chicken - first with egg and then with crumbs. Place strips on a baking pan sprayed with nonstick spray. Add a light mist of nonstick spray on top and place in the oven.
  • Cook for 10 minutes and then turn strips over. Spritz with another light mist of nonstick spray and cook for an additional 7 to 10 minutes, until chicken is fully cooked and crumb coating looks crispy. Enjoy!

Nutrition Facts : Calories 318.5, Fat 5.7, SaturatedFat 1.2, Cholesterol 99.3, Sodium 294.4, Carbohydrate 22.8, Fiber 8.9, Sugar 5.1, Protein 50.8

HG'S GOOEY CHILI CHEESE NACHOS - WW POINTS = 5



Hg's Gooey Chili Cheese Nachos - Ww Points = 5 image

From a Hungry Girl email: MEXICAN MAKEOVER "We love nachos. We know they're not always good for us, but they do taste great. The crunchy chips, the gooey cheese... Sometimes, we've just gotta have a nacho fix. Luckily, when we want to indulge our nacho cravings, we don't have to resort to gulping down insane amounts of calories and fat grams. This make-at-home nacho swap is WAY lower in calories than pretty much anything you can order in a restaurant, but it still tastes awesome! Check out HG's Gooey Chili Cheese Nachos!" Serving Size: 1/5th of recipe Calories: 260 Fat: 4.5g Sodium: 962mg Carbs: 44g Fiber: 6.5g Sugars: 5g Protein: 16g *5 Points

Provided by senseicheryl

Categories     Lunch/Snacks

Time 15m

Yield 5 dishes, 5 serving(s)

Number Of Ingredients 8

1 (7 ounce) bag tortilla chips, Guiltless Gourmet Yellow Corn flavor
1 (12 ounce) package Boca meatless chili
4 ounces light vanilla soymilk, 8th Continent
3 ounces cheddar cheese, fat-free block
2 ounces Velveeta cheese, made with 2% Milk
2 tablespoons fat free cream cheese
2 tablespoons nonfat sour cream
3/4 cup salsa, Newman's Own All-Natural Bandito Salsa

Steps:

  • Melt all three cheeses in a saucepan with the soymilk; stir to combine.
  • Prepare chili according to the directions on the box.
  • Microwave chips until warm, and place on a large platter.
  • Pour your low-fat cheese sauce all over your chips.
  • Cover your chips with chili.
  • Spoon salsa on top, along with a few dollops of fat-free sour cream, and, voila, there you have it!

Nutrition Facts : Calories 314, Fat 17.6, SaturatedFat 6.2, Cholesterol 27.4, Sodium 679.6, Carbohydrate 30.8, Fiber 2.7, Sugar 3, Protein 10.1

HG'S ISLAND INSANITY BURGER - WW POINTS = 5



Hg's Island Insanity Burger - Ww Points = 5 image

Another one from our favorite - HUNGRY GIRL! "Burger Bliss Been dying to try one of those cheese-topped, teriyaki-tastic, crazy-high-in-calories Banzai Burgers at Red Robin? Have this instead..." Serving Size: 1 burger (entire recipe) Calories: 271 Fat: 2.25g Sodium: 1,264mg Carbs: 44g Fiber: 6g Sugars: 15g Protein: 22g POINTS® value 5*

Provided by senseicheryl

Categories     < 15 Mins

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 8

1 small hamburger bun (light, if available)
1 vegan burger, Boca Original Vegan Meatless Burger
1 slice fat-free cheddar cheese
1 pineapple ring, packed in juice
1 slice tomatoes
1 leaf lettuce
1 tablespoon teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the one by Lawry's)
1 teaspoon fat-free mayonnaise

Steps:

  • Bring a pan sprayed with nonstick spray to medium-high heat on the stove. (If you have a grill pan, use it -- you'll get neato grill marks.) Lay pineapple ring in the pan, and cook until slightly blackened and caram elized, about 3 minutes per side. Set aside to cool.
  • Cut a slit in the burger pouch. Place burger, slit-side up, in the microwave. Microwave for just 1 minute (not the time given on the box). If your microwave is low wattage, microwave for an additional 15 seconds. Remove patty from the microwave and place on a microwave-safe plate. Pour half of the teriyaki marinade on top, spread it around, and flip patty to coat evenly on both sides. Lay cheese slice on top of the patty, and microwave for 30 additional seconds.
  • Place the burger patty on the bottom half of the bun, and top with the remaining teriyaki sauce. Add the pineapple ring, tomato, and lettuce. Spread mayo on the top half of the bun, and finish your burger off with the bun's top half. Now CHOMP!

Nutrition Facts : Calories 305.5, Fat 2.9, SaturatedFat 0.7, Cholesterol 2.8, Sodium 1642.4, Carbohydrate 46.7, Fiber 6.8, Sugar 16.3, Protein 24.5

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