Herbed Fish Soup Recipes

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ZUPPA DI PESCE (ITALIAN FISH SOUP)



Zuppa di Pesce (Italian Fish Soup) image

Zuppa di Pesce, an Italian fish soup, is a simple but delicious combination of garlic, tomatoes, white wine, fish stock, fresh fish, shellfish and herbs.

Provided by Craig Fear

Categories     Main Course

Number Of Ingredients 14

2 TBSPs olive oil
3-4 cloves garlic
Grated zest of 1 lemon
3-4 sprigs fresh thyme
1 28 ounce can San Marzano tomatoes
1/2 cup white wine (optional)
1 quart fish stock
1 pound mussels (1 pound littleneck clams is OK too)
1 pound black sea bass fillet or other lean whitefish
1 pound wild-caught Gulf shrimp (1 pound scallops is OK too)
Fresh basil (chopped)
Fresh parsley (chopped)
Lemon wedges
Salt and pepper

Steps:

  • Heat the olive oil in a medium stock pot over medium heat, add garlic and saute for about 2 minutes, stirring frequently, being careful not to burn.
  • Add the tomatoes and optional white wine, raise heat to medium-high and simmer for 3-4 minutes.
  • Add the stock and bring to a gentle boil.
  • Add clams, cover and reduce heat to medium low. Simmer 5-7 minutes or until shells open.
  • Add mussels and simmer 3-5 minutes or until shells open.
  • Add fish and shrimp and simmer about 5-10 minutes or until fish is cooked through and easily flakes apart.

HERBED FISH (COOKING FOR 2)



Herbed Fish (Cooking for 2) image

Bisquick Heart Smart® recipe! Trying to eat more fish? Adding herbs is a tasty way to savor your favorite fillets.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 2

Number Of Ingredients 7

1/2 lb fish fillets, about 1/2 inch thick
1 tablespoon olive or vegetable oil
1/4 cup Bisquick Heart Smart® mix
2 tablespoons Progresso™ garlic herb bread crumbs
1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried basil leaves
1/8 teaspoon salt
1 egg white or 2 tablespoons fat-free egg product

Steps:

  • Cut fish into 2 serving pieces. In 8-inch skillet, heat oil over medium heat.
  • In small shallow dish, stir together Bisquick® mix, bread crumbs, basil and salt. In another shallow dish, beat egg white. Dip fish into egg white, then coat with Bisquick mixture.
  • Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

Nutrition Facts : Calories 250, Carbohydrate 15 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 0 g, Protein 25 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 1 g, TransFat 0 g

HERB FISH



Herb Fish image

Combining different types of herbs not only gives this speedy fish depth of flavor, but it also results in a beautiful dish. Yvonne Nemec of Phillipsburg, New Jersey relates, "this is such an easy dish and so delicious. The herbs compliment the delicate flavor of the fish. We love it!

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1/4 cup finely chopped onion
2 tablespoons butter
1/2 teaspoon minced garlic
1 tablespoon lemon juice
2 teaspoons dried parsley flakes
1/4 to 1/2 teaspoon salt
1/4 teaspoon dried tarragon
1/8 teaspoon dried thyme
1 pound whitefish or sole fillets
1/4 cup dry bread crumbs

Steps:

  • In a small microwave-safe dish, combine the onion, butter and garlic. Microwave, uncovered, on high for 1-2 minutes or until onion is partially cooked. Stir in the lemon juice, parsley, salt, tarragon and thyme. , Arrange fillets in a greased 2-qt. round microwave-safe dish. Top with half of the butter mixture. Stir bread crumbs into the remaining butter mixture; sprinkle over fillets. , Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 186 calories, Fat 7g fat (4g saturated fat), Cholesterol 69mg cholesterol, Sodium 330mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein.

CRISPY HERBED FISH FILLETS



Crispy Herbed Fish Fillets image

Add something crispy to your family's seafood dinner! Serve fish fillets made using Progresso® panko bread crumbs and flavorful herbs - ready in just 25 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 8

1 lb flounder fillets (about 1/2 inch thick), cut into 4 serving pieces
2 eggs
1 1/4 cups Progresso™ panko crispy bread crumbs
1 teaspoon grated lemon peel
1 teaspoon dried marjoram leaves
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup olive or vegetable oil

Steps:

  • Dry fish well on paper towels. In shallow dish, beat eggs with fork or wire whisk until well mixed. In another shallow dish, mix bread crumbs, lemon peel, marjoram, salt and pepper.
  • In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium heat. Dip fish in eggs, then coat well with crumb mixture. Add about half of the fish in single layer to oil. Cook 3 to 4 minutes, carefully turning once, until outside is browned and crisp and fish flakes easily with fork.
  • Remove cooked fish from skillet to plate; cover to keep warm. Repeat with remaining oil and fish.

Nutrition Facts : Calories 310, Carbohydrate 14 g, Cholesterol 160 mg, Fat 3, Fiber 0 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 0 g, TransFat 0 g

HEARTY FISH SOUP



Hearty Fish Soup image

Says Debbie Groff from San Antonio, Texas, "If a recipe requires lots of preparation, I usually don't make it. This chunky soup is convenient because it calls for frozen vegetables and canned tomatoes with herbs already added."

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 cups.

Number Of Ingredients 12

2 small shallots, chopped
1 small garlic clove, minced
1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, undrained
1-1/2 cups chicken broth
3/4 cup frozen mixed vegetables
1/2 cup frozen cubed hash brown potatoes
1 teaspoon seafood seasoning
1/4 teaspoon sugar
1/4 teaspoon ground allspice
Dash cayenne pepper
2 bay leaves
1 halibut fillet (6 ounces), cut into bite-size pieces

Steps:

  • In a large saucepan coated with cooking spray, saute shallots and garlic until tender. Add the tomatoes, broth, mixed vegetables, hash browns, seafood seasoning, sugar, allspice, cayenne and bay leaves. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until vegetables are tender. , Add halibut; simmer 2-3 minutes longer or until fish turns opaque. Just before serving, discard bay leaves.

Nutrition Facts : Calories 183 calories, Fat 3g fat (0 saturated fat), Cholesterol 18mg cholesterol, Sodium 1246mg sodium, Carbohydrate 25g carbohydrate (10g sugars, Fiber 4g fiber), Protein 18g protein.

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17 MUST-HAVE HERBS AND SPICES FOR FISH SOUP - HAPPY MUNCHER

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Total Time 2 mins
Category Herbs, Spices
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  • Aleppo Pepper Flakes. Aleppo pepper flakes are great for adding a smoky and slightly sweet flavor to fish soup. It’s also quite versatile, so it can be used in many other dishes as well.
  • Coriander. Coriander is a great addition to fish soup because it adds a wonderful depth of flavor. Coriander has an earthy and slightly citrusy aroma, which works well with the richness of the fish broth.
  • Cumin. Cumin is a popular spice that adds a warm, earthy flavor to soup. It’s often used in many Mexican dishes and can be found in most grocery stores.
  • Turmeric. Turmeric is an excellent ingredient to add to fish soup because of its health benefits as well as its unique flavor. In terms of flavor, turmeric adds a warm, earthy taste that pairs nicely with seafood dishes.
  • Chili Powder. Chili powder is a great addition to soup as it adds a nice kick of flavor and heat. It contains various spices, such as dried chilies, garlic, oregano, cumin, and coriander which combine to give the soup an incredible depth of flavor.
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