Herbed Baked Catfish Recipes

BAKED HERB CATFISH

Steps:

• Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets., Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.

ZESTY BAKED CATFISH

Steps:

• Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan., Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork.

HERB-BAKED FISH FILLETS

Steps:

• Heat the oven to 450 F. Grease a shallow baking dish big enough to place the fish in a single layer.
• Place the fish fillets in the prepared baking dish.
• In a skillet or saute pan over medium-low heat, cook the onion and garlic in 2 tablespoons of butter until tender. Stir in the thyme and tarragon and cook for 1 minute longer.
• Spread the herb and butter mixture over the fish fillets.
• In a small bowl, combine the crushed corn flakes with the melted butter and parsley.
• Top with the seasoned cornflake crumbs and sprinkle with kosher salt and freshly ground black pepper.
• Bake in the preheated oven for 12 to 15 minutes, or until fish flakes easily with a fork. Very thin fillets might take less time to check the center of the fish with a fork-flakes should separate freely.
• Serve the fish with lemon wedges.

HEALTHY HERB-BAKED CATFISH NUGGETS

Steps:

• Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
• Rinse catfish nuggets and sprinkle with garlic pepper seasoning.
• Mix egg white and lemon juice. Set aside.
• Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.
• Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.
• Place on cookie sheet and lightly spray with non-stick cooking spray.
• Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.

HERBED BAKED CATFISH

Steps:

• Combine the first seven ingredients; sprinkle over fillets on both sides.
• Place in a greased 13 x 9 inch baking dish.
• Combine the lemon juice, butter, and garlic; drizzle over fillets.
• Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.