Helawat Al Jazr Iraqi Sweet Carrots Recipes
HELAWAT AL JAZR - IRAQI SWEET CARROTS
Make and share this Helawat Al Jazr - Iraqi Sweet Carrots recipe from Food.com.
Provided by Coasty
Categories Dessert
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Gently bring to a simmer the carrots with the sugar, milk, cardamom, and lemon peel for about 15 minutes, until the carrots are tender.
- Pour into a sieve, pressing firmly on the carrots to remove all the liquid. Reserve the liquid.
- Melt the butter in a saucepan and stir in the flour. Add the carrots, stirring to coat with the flour mixture, and toss for 3 or 4 minutes.
- Pour the cooking liquid over the carrots, mix well, and cook for about 5 minutes, stirring occasionally.
- Remove cardamom pods and pour into individual serving dishes and garnish with nuts and raisins.
Nutrition Facts : Calories 462.3, Fat 13.4, SaturatedFat 6.7, Cholesterol 32.4, Sodium 219.5, Carbohydrate 82.5, Fiber 5.3, Sugar 64.8, Protein 7
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