Flat Iron Steak Grilled To A Tea Recipes
FLAT IRON STEAK GRILLED TO A 'TEA'
Mustard and tea leaves add flavor and keeps steak moist. My dad made this when we were young and everyone (including my mother) was saying 'Ewwww, yuck!' Well, after we tasted it we were literally begging for more! The tea and mustard make a delicious, flavorful crust which keeps the inside tender and juicy.
Provided by Donna
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Rub a generous amount of salt over each steak. Spread a thick layer of mustard on each side of each steak. Sprinkle tea leaves over each steak until mustard is completely covered.
- Cook the steaks on the preheated grill until desired degree of doneness is reached, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 332.2 calories, Carbohydrate 0.8 g, Cholesterol 116 mg, Fat 20.5 g, Protein 35.8 g, SaturatedFat 7.7 g, Sodium 303.4 mg
GRILLED FLAT IRON STEAK
I found this great recipe at Detroit Free Press, submitted by Susan Selasky. The ingredients are ones that are typically available is most kitchens and the flavor really bursts from this economical cut of meat.
Provided by BakinBaby
Categories Steak
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place steak in a plastic sealable bag.
- In a small glass; wisk together the remaining ingredients. Pour over the steak and marinate at least 1 hour or up to 8 hours
- Let meat set at room temperature for at least one hour prior to grilling.
- Remove meat from the marinade and discard marinade.
- Place steak on heated grill, cook about 5 minutes. You can rotate the steak about 45 degrees to create grill cross-hatch marks.
- Turn the steak over and move to a slightly cooler part of the grill and continue grilling about 4 minutes. Be careful not to overcook.
- Thinly slice the steak across the grain.
Nutrition Facts : Calories 257.7, Fat 19.7, SaturatedFat 5.2, Cholesterol 61.4, Sodium 71.5, Carbohydrate 1.2, Sugar 0.8, Protein 17.8
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