Fruit And Nut Snack Bars Recipes

FRUIT AND NUT SNACK BARS

Fruit and Nut Snack Bars image

Crunchy, nutty, and sweet, these bars have a peanut butter and brown sugar syrup keeping dried fruit, cereal, and more together.

Provided by By Betty Crocker Kitchens

Categories Dessert

Time 50m

Yield 36

Number Of Ingredients 10

Ingredients

4 cups Cheerios™ Cereal
1/2 cup chopped dried apricots
1/2 cup raisins
1/2 cup shelled sunflower seeds
1/2 cup salted peanuts
1/2 cup flaked coconut
3/4 cup firmly packed brown sugar
1/2 cup corn syrup
1/4 cup peanut butter
1 teaspoon vanilla

Steps:

Grease 13x9-inch pan. In large bowl, combine all snack mix ingredients; mix well. Set aside.
In medium saucepan, combine all syrup ingredients except vanilla. Cook over medium-high heat until mixture comes to a boil, stirring constantly. Boil 1 minute. Remove from heat. Stir in vanilla.
Pour syrup over snack mix; toss to coat. Press mixture firmly in greased pan. Cool 30 minutes or until completely cooled. Cut into bars. Store in tightly covered container.

Nutrition Facts : Calories 105, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Bar, Sodium 70 mg, Sugar 9 g

FRUIT & NUT SNACK BARS

Fruit & Nut Snack Bars image

ok - so these could be called energy bars but they are great for after school or mid-afternoon snacks too. Use any dried fruit and nuts you want. Wheat-free. They smell heavenly baking.

Provided by The Rabbit

Categories Kid Friendly

Time 40m

Yield 16 2, 16 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup brown rice flour
1/2 cup garbanzo flour
1 cup oats
2 tablespoons chia seeds
1/2 teaspoon sea salt
1/4 cup coconut oil
1 1/4 cups dried cherries, finely ground
1 cup nuts, chopped
1/3-1/2 cup water

Steps:

Blend flours, oats, seeds, salt and oil together with fingers until evenly mixed.
Add fruit, nuts and water and mix in, pressing together with fingers (using only enough water to make it all hold together - more than recommended if needed).
Press down very well into a greased 8x8 pan and cut into 16 squares with a spatula before baking.
Bake at 325 degrees for 1/2 hour.

Nutrition Facts : Calories 136.1, Fat 8.6, SaturatedFat 3.7, Sodium 130.7, Carbohydrate 12.4, Fiber 2, Sugar 0.4, Protein 3.5

BEST FRUIT AND NUT BARS

Best Fruit and Nut Bars image

Provided by Monica Reinagel

Categories Nut Bake Low Cal High Fiber Wheat/Gluten-Free Condiment Dried Fruit Honey Seed Peanut Butter

Yield Makes 12 bars

Number Of Ingredients 7

Ingredients

1/2 cup whole flaxseed (or 2/3 cup ground flax)
1/2 cup peanut butter
1/3 cup honey
Pinch salt (two pinches if peanut butter is unsalted)
1/3 cup water
2/3 cup dried fruits (raisins, cranberries, chopped apricots, etc.)
2/3 cup nuts or seeds (sunflower, pumpkin, chopped almonds, etc.)

Steps:

1. Preheat oven to 325.
2. Grind whole flaxseed in a coffee or spice grinder. Combine with peanut butter, honey, salt, and water in large bowl and stir to combine.
3. Add dried fruits, nuts and seeds in whatever combination you like. Batter will be very stiff.
4. Spray 12 cup muffin tin with nonstick spray and divide batter evenly into cups. Use damp fingers to press batter into cups and flatten tops.
5. Bake 25 to 30 minutes until tops are dry and edges are a deep, toasty brown (bars will not rise). Cool completely and store in air-tight container for up to two weeks.

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