Heather Byers Fiesta Salad Recipes
MEXICAN FIESTA SALAD
"I was making a Mexican themed dinner one night last summer, and figured I'd make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, " writes Heather Byers from Pittsburgh, Pennsylvania.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
6-INGREDIENT FIESTA SALAD
Steps:
- Using a medium-sized bowl, mix all ingredients.
- Season with salt & pepper if desired.
- Chill for 30 minutes to let the flavors develop. Can also be served immediately if you need something FAST.
- Refrigerate leftovers.
Nutrition Facts : Calories 160 kcal, Carbohydrate 28 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Sodium 535 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving
FIESTA SALAD
A fresh Mexican style salad made with black beans, corn, peppers, onion, cilantro and lime juice. Brighten up any meal with this incredible salad
Provided by Steve Cylka
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- Toss black beans, corn, red pepper, cucumber, onion and cilantro in a large bowl.
- In a separate container mix the oil, lime juice, sugar and salt together until the sugar is dissolved.
- Pour the dressing on the salad and stir until everything is coated. Let the salad marinate in the fridge for about 1 hour.
- Serve cold.
Nutrition Facts : Calories 231 kcal, Carbohydrate 33 g, Protein 6 g, Fat 10 g, SaturatedFat 1 g, Sodium 553 mg, Fiber 6 g, Sugar 12 g, ServingSize 1 serving
FIESTA SALAD WITH SALSA VINAIGRETTE
Provided by Kelsey
Number Of Ingredients 13
Steps:
- In a large bowl combine romaine lettuce, cherry tomatoes, cucumber, bell pepper, cilantro and avocado.
- In a jar combine salsa, avocado oil, lime juice, garlic powder, cumin, paprika and salt. Shake well to combine.
- Pour vinaigrette dressing over the salad and toss to combine.
Nutrition Facts : ServingSize 2 cup, Calories 210, Sugar 3.5 g, Sodium 551.7 mg, Fat 18.6 g, SaturatedFat 2.3 g, TransFat 0 g, Carbohydrate 11.3 g, Fiber 6.2 g, Protein 2.9 g, Cholesterol 0 mg
HEATHER BYERS' FIESTA SALAD
I got this gem from a new magazine "Healthy Cooking" from the folks at "Taste of Home". The recipe is from Heather Byers of Pittsburgh, PA. I'm looking for healthier recipes and this recipe does not taste "low fat". It is fresh tasting and crunchy and so satisfying! An added plus...one serving (3/4 cup) is only 1 point on WW!!
Provided by yooper
Categories Beans
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a salad bowl, combine the first seven ingredients.
- In a small bowl, combine the salsa, sour cream and ranch dressing.
- Drizzle over salad, and toss to coat.
- Serve immediately.
Nutrition Facts : Calories 77, Fat 2.5, SaturatedFat 0.7, Cholesterol 4.5, Sodium 300.6, Carbohydrate 12.1, Fiber 3.6, Sugar 2.9, Protein 3
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