Hearty Tuna Salad Recipes

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THE BEST TUNA SALAD



The Best Tuna Salad image

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 8

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

Steps:

  • In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

HEARTY TUNA SALAD



Hearty Tuna Salad image

Tasty tuna salad full of vegetables and crunchy stuff.

Provided by sblades

Categories     Soups, Stews, and Salads

Time 20m

Number Of Ingredients 11

2 (6 oz.) cans Tuna
1 (10 oz.) package frozen peas, unthawed
1/2 medium onion, finely chopped
1 cup thinly sliced celery
1/2 cup water chestnuts, sliced
1 cup canned chow mein noodles
3/4 cup mayonnaise
1 tablespoon lemon juice
1 teaspoon soy sauce
1 cup toasted, sliced almonds (or chopped pecans)
Iceberg Lettuce leaves

Steps:

  • Drain tuna and break into pieces. Spoon into a medium bowl.
  • Stir in frozen peas, onion, celery, and water chestnuts.
  • Combine mayonnaise, lemon juice, and soy sauce in a separate bowl.
  • Just before serving, add mayonnaise mixture and toss lightly. Stir in the chow mein noodles and serve immediately so the noodles don't get soggy.
  • Serve on lettuce cups or on a single plate with lettuce and sprinkle almonds on top.

Nutrition Facts : Calories 380 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 18 milligrams cholesterol, Fat 31 grams fat, Fiber 4 grams fiber, Protein 10 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1 serving, Sodium 372 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 26 grams unsaturated fat

HEARTY TUNA SALAD



Hearty Tuna Salad image

This is 1 of my late wife Brenda's Church recipes. She was a member on Just A Pinch.com http://www.justapinch.com/me/mbf Brenda Kay Friley...May 27, 1965 - September 19, 2012 We was married on October 9, 2010...pictures of our wedding is in my photo album

Provided by Rev BJ Friley

Categories     Lettuce Salads

Number Of Ingredients 9

1 pkg (10 oz.) frozen italian green beans
1 can(s) (6 1/2 or 7 oz.) tuna, drained
1 c celery, thinly sliced
1/2 c mayonnaise or salad dressing
1 Tbsp lemon juice
1 1/2 tsp soy sauce
dash(es) garlic powder
1 c chow mein noodles
lettuce cups

Steps:

  • 1. Cook Italian green beans according to package directions; drain and cool.
  • 2. Mix green beans, tuna, sliced celery, mayonnaise, lemon juice, soy sauce and garlic powder; chill.
  • 3. Before serving add chow mein noodles.
  • 4. Toss together slightly.
  • 5. Serve in lettuce cups.

AMAZINGLY GOOD AND HEALTHY TUNA SALAD



Amazingly Good and Healthy Tuna Salad image

This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.

Provided by Lisa Keith Lewandosky Kalmerto

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 1h10m

Yield 2

Number Of Ingredients 8

1 (5 ounce) can tuna in water, drained
⅓ cup dried cranberries
½ sweet apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 green onion, chopped
sea salt to taste
ground black pepper to taste
4 cups chopped fresh spinach

Steps:

  • Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
  • Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

Nutrition Facts : Calories 217 calories, Carbohydrate 25.5 g, Cholesterol 24.1 mg, Fat 5.8 g, Fiber 3.5 g, Protein 18.2 g, SaturatedFat 1 g, Sodium 341.6 mg, Sugar 17.7 g

QUICK TUNA SALAD



Quick Tuna Salad image

This tuna salad is great when you are in a hurry; very quick and easy to make. It tastes great every time!

Provided by HJP

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 5m

Yield 3

Number Of Ingredients 3

1 (7 ounce) can solid white tuna packed in water, drained
¼ cup creamy salad dressing (such as Miracle Whip™)
1 tablespoon sweet pickle relish, or to taste

Steps:

  • Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 4.4 g, Cholesterol 26.3 mg, Fat 5.9 g, Fiber 0.1 g, Protein 16.7 g, SaturatedFat 0.8 g, Sodium 239.9 mg, Sugar 4.1 g

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