Hearty Reuben Salad Recipes

LOW CARB REUBEN CHOPPED SALAD

Low Carb Reuben Chopped Salad image

This Reuben Chopped Salad has all the delicious flavors of your favorite classic diner sandwich, but in a healthier salad version - Complete with scratch made Russian dressing. With only 5 main ingredients and just 10 minutes, you will have the perfect quick and easy weekday lunch.

Provided by Kyndra Holley

Time 10m

Number Of Ingredients 7

Ingredients

1 large head romaine lettuce, shredded
1/2 pound deli style corned beef, thinly sliced
1 cup shredded Swiss cheese
1 cup sauerkraut
2 tablespoons caraway seeds
2 tablespoons chopped fresh chives
Russian dressing, for serving (get the recipe here)

Steps:

Divide chopped romaine evenly between four bowls.
In a large bowl, combine corned beef, Swiss cheese and sauerkraut.
Divide mixture among the four plates of lettuce.
Sprinkle caraway seeds and chives over top of each plate.
Serve with Russian dressing.

Nutrition Facts : Calories 240 calories, Fat 12g, Carbohydrate 8.5g, Fiber 4.3g, Protein 25g

LAYERED SALAD REUBEN-STYLE

Layered Salad Reuben-Style image

Here's a fun twist on the traditional seven-layer salad that's great for large gatherings any time of year. It combines lettuce and tomato with Reuben sandwich fixings. I like to buy pastrami in 1/4-inch slices at the deli counter and chop it up at home, but you can use leftover corned beef instead. -Amy Smith, Avon, Connecticut

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 12 servings.

Number Of Ingredients 11

Ingredients

4-1/2 teaspoons butter, melted
1/8 teaspoon salt
1/8 teaspoon pepper
2 cups cubed rye bread
1 package (16 ounces) ready-to-serve salad greens
2 cups chopped pastrami
1 large tomato, diced
1/2 cup sauerkraut, rinsed and well drained
1/4 cup thinly sliced green onions
1 bottle (8 ounces) Thousand Island salad dressing
3/4 cup shredded Swiss cheese

Steps:

In a small bowl, combine the butter, salt and pepper. Add bread cubes and toss to coat. , Arrange in a single layer in an ungreased 15x10x1-in. baking pan. Bake at 400° for 8-10 minutes or until golden brown, stirring occasionally. Cool. , In a large salad bowl, layer half the salad greens, pastrami, tomato, sauerkraut, onions and dressing; repeat layers. Sprinkle with croutons and cheese.

Nutrition Facts : Calories 172 calories, Fat 11g fat (4g saturated fat), Cholesterol 33mg cholesterol, Sodium 599mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 9g protein.

HEARTY REUBEN SALAD

Hearty Reuben Salad image

This is a very unique and tasty salad. It tastes very much like the Ruben sandwich. This comes from an issue of Taste of Home.

Provided by southern chef in lo

Categories Cheese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 cups torn iceberg lettuce
1 (16 ounce) can sauerkraut, rinsed and drained
1 cup cubed swiss cheese
2 (2 1/2 ounce) packages sliced corned beef, chopped
2 tablespoons chopped fresh parsley
1/4-1/2 cup thousand island dressing
1/2 cup rye crouton
4 hardboiled egg, peeled and quartered

Steps:

In a large salad bowl or platter toss the lettuce, sauerkraut, cheese, corned beef, and parsley.
Drizzle with dressing. Garnish with croutons and eggs. Serve immediately.

Nutrition Facts : Calories 363.8, Fat 24.9, SaturatedFat 9.4, Cholesterol 250.2, Sodium 1464, Carbohydrate 14, Fiber 4, Sugar 6.3, Protein 21.5

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