Hearty Multi Grain Multi Seeded Bread Recipes

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MULTIGRAIN SEEDED BREAD



Multigrain Seeded Bread image

Sunflower seeds, sesame seeds, and pumpkin seeds are incorporated into the dough of this whole wheat bread and liberally sprinkled onto the crust, giving this bread a well rounded flavor and lots of texture. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Bread     Yeast Bread Recipes

Yield 12

Number Of Ingredients 12

1 ½ cups whole wheat flour
¾ cup all-purpose flour
1 (.25 ounce) package active dry yeast
½ teaspoon salt
3 tablespoons sunflower seeds
3 tablespoons sesame seeds
3 tablespoons shelled pumpkin seeds
⅓ cup rolled oats
1 cup water
2 tablespoons molasses
1 egg white
1 tablespoon 1% milk

Steps:

  • In a large bowl, combine the whole wheat flour, all-purpose flour, yeast, and salt. In another bowl, mix the seeds with the oats.
  • In a saucepan, combine the water and molasses and warm the mixture over low heat until a thermometer reads 120 to 130 degrees F (50 to 55 degrees C) .
  • Add the liquid to the flour mixture with the egg white. Mix together until a soft dough forms.
  • Turn the dough onto a lightly floured surface. Knead for 10 minutes; then shape into a ball. Lightly oil a large stainless steel bowl. Add the dough and turn to cover the dough with the oil. Cover the bowl with a tea towel and let rise in a warm place for 2 hours until doubled in size.
  • When the dough has risen, punch the dough down with your fists and add all but 2 Tablespoons of the seed mixture working it into the dough. Reserve the 2 Tablespoons of seed mixture for the topping. Shape the dough into a loaf by rolling it into a 12 x 8 inch rectangle and then roll up by its shortest end. Pinch the ends together and tuck underneath. Place in a non-stick 9x5 inch loaf pan with the seam underneath. Cover the loaf pan with a tea towel and let rise for 1 hour until doubled in bulk.
  • Preheat the oven to 350 degrees F (175 degrees C). Brush the top of the loaf with milk and sprinkle on the reserved seed mixture. Bake the bread for 30 minutes or until the loaf sounds hollow when tapped on the bottom. Remove the bread from the pan and let cool completely.

Nutrition Facts : Calories 125.7 calories, Carbohydrate 22.1 g, Cholesterol 0.1 mg, Fat 2.7 g, Fiber 2.7 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 105.3 mg, Sugar 2.1 g

HEARTY MULTIGRAIN BREAD



Hearty Multigrain Bread image

This bread is a solid textured loaf appropriate for sandwiches, spreads or eating with a meal. It has two kinds of grains and three kinds of seeds in it. It is solid and hardy; yet light and sweet.

Provided by Anonymous

Categories     Bread     Yeast Bread Recipes

Time 3h

Yield 12

Number Of Ingredients 13

¾ cup water
1 tablespoon butter, softened
1 teaspoon salt
2 tablespoons sunflower seeds
1 tablespoon sesame seeds
1 tablespoon flax seeds
1 tablespoon millet
1 tablespoon quinoa
1 cup bread flour
1 cup whole wheat flour
1 tablespoon dry milk powder
¼ cup packed brown sugar
1 ½ tablespoons bread machine yeast

Steps:

  • Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.

Nutrition Facts : Calories 123.7 calories, Carbohydrate 22.6 g, Cholesterol 2.7 mg, Fat 2.3 g, Fiber 2.3 g, Protein 4.1 g, SaturatedFat 0.8 g, Sodium 207.1 mg, Sugar 4.9 g

HEARTY MULTIGRAIN SEEDED BREAD



Hearty Multigrain Seeded Bread image

This is a very nice, light textured multigrain bread that uses many different grains and seeds and very easy to make if you have a food processor. I used my Ninja® with the plastic blade attachment.

Provided by prathermom

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 2h30m

Yield 12

Number Of Ingredients 14

1 cup warm water
¼ cup white sugar
1 (.25 ounce) package active dry yeast
2 cups bread flour
1 cup whole wheat flour
¼ cup coconut oil
1 teaspoon salt
1 tablespoon chia seeds
1 tablespoon wheat germ
1 tablespoon flax seeds
1 tablespoon millet
2 tablespoons hulled hemp seeds, divided
2 tablespoons salted roasted sunflower seeds, divided
2 tablespoons old-fashioned oats, divided

Steps:

  • Mix warm water and sugar together in a bowl until sugar is dissolved; stir in yeast. Set aside until a creamy foam starts to form, about 5 minutes.
  • Combine bread flour, whole wheat flour, coconut oil, and salt in a food processor; pulse 4 times. Add chia seeds, wheat germ, flax seeds, millet, 1 tablespoon hemp seeds, 1 tablespoon sunflower seeds, and 1 tablespoon oats; pulse until incorporated.
  • Pour yeast mixture over flour mixture in the food processor; process until a dough ball forms, about 1 minute.
  • Turn dough into a well-oiled large bowl and cover with a damp towel; allow to rise in a warm area until doubled in size, about 1 hour.
  • Punch dough down and knead a few times. Form dough into an oblong shape and place in a greased bread pan. Lightly press the remaining hemp seeds, sunflower seeds, and oats onto the loaf. Cover with a damp towel and let rise in a warm area for 30 minutes.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until cooked through and crust is lightly browned, about 30 minutes. Cool bread in the pan for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 124 calories, Carbohydrate 14.4 g, Fat 6.9 g, Fiber 2.4 g, Protein 3.1 g, SaturatedFat 4.1 g, Sodium 195.6 mg, Sugar 4.3 g

HEARTY MULTI-GRAIN MULTI-SEEDED BREAD



HEARTY MULTI-GRAIN MULTI-SEEDED BREAD image

Categories     Bread     Bake     High Fiber

Yield 1

Number Of Ingredients 17

1/2 cup uncooked Kashi 7 Whole-Grain Pilaf
2 cups boiling water
1 envelope dry yeast
2-1/3 cups bread flour
1-1/3 cup whole wheat flour
2/3 cup rye flour
1 tbsp vital wheat gluten
1 tbsp olive oil
1 tbsp brown sugar
1-1/2 tsp sea salt
2 tsp sesame seeds
2 tsp flax seeds
2 tsp poppy seeds
2 tsp caraway seeds
1-1/2 tbsp sunflower seeds
1/2 tsp sea salt
1 egg white lightly beaten with 1/2 tsp water

Steps:

  • Place cereal in large bowl of stand mixer, pour 2 cups boiling water over it, and let stand until cooled to between 105-120F, about 18 minutes. Meanwhile, combine all flours and vital wheat gluten. Sprinkle yeast over cereal, then add 1 cup of the flour mixture, oil, sugar and salt, and stir until smooth. Using the paddle attachment of your mixer on low speed, gradually add the remaining flour and all but 1 tbsp of the seed mixture, to form a dough. Let rest covered for 15 minutes, then knead with your dough hook on #2 speed for 10 minutes. Lightly oil a large bowl, add dough to bowl and cover with kitchen towel. Let rise about one hour until doubled. Mix remaining seeds with 1/2 tsp sea salt. Punch down dough and shape into a large loaf or boule. Place on baking sheet, cover with towel and let rise another 30 minutes. Preheat oven to 425. Place a second rimmed baking pan on lower rack. Lightly brush the loaf with egg white and sprinkle with remaining seed/salt mixture. Place on center rack of oven and pour 2 cups hot water into the pan on the lower rack. Bake 25 minutes on convect, slightly longer on regular oven setting, until a toothpick inserted in center comes out clean. Transfer to a rack to cool. Makes one large 2-1/2 lb loaf.

HEALTHY MULTIGRAIN AND SEED BREAD



Healthy Multigrain and Seed Bread image

This bread is a staple in my house, it is hearty and is easily adjustible to what you have on hand. No need to knead. :-) High in Omega 3 and fiber. Whole wheat, cornmeal, flax, whet germ or whatever you have on hand. I like it toasted with my veggie burger. My DH likes his with cold chicken, spicy mustard and lettuce. I've even made the most delicious crutons with this bread some butter, garlic and season salt. Healthy has never been this easy or delicious.

Provided by PrincessPage

Categories     Yeast Breads

Time 3h10m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 16

1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
1/2 cup whole oats
1/4 cup cornmeal
1/4 cup ground flax seeds
1/4 cup wheat germ
1/4 cup sunflower seeds
1/4 cup brown sugar
1/4 cup powdered milk
2 tablespoons flax seeds
2 tablespoons sesame seeds
2 tablespoons pumpkin seeds
3 tablespoons olive oil
2 teaspoons instant yeast
4 teaspoons vital wheat gluten
1 1/4 warm water

Steps:

  • Mix all ingredients together (I use my KitchenAid mixer) until a slightly sticky ball forms. You may not need the full amount of water. If you don't buy yeast in bulk, you can use one full package yeast.
  • Place in a clean oiled (I use nonstick spray) covered bowl to rise for one hour. While mixing the dough I preheat the oven to @ 200, turn it off and let the bread rise there.
  • Form into a loaf, put in 8 1/2 by 4 1/2 oiled (or nonstick sprayed) loaf pan and put in a warm dry place to rise once more for up to 1 1/2 hours. Allow the bread to rise until it crowns above the top edge of the pan. Be careful not to let it rise too much or it will deflate some while cooking.
  • Remove the cover, and cook at 350 for 35 to 40 minutes. I let the bread stay in the oven while it preheats.
  • ** You can experiment with different flours based on what you have in your pantry.
  • ** Try adding different seed combinations or pine nuts -- yum.

Nutrition Facts : Calories 234.4, Fat 9.8, SaturatedFat 1.6, Cholesterol 2.6, Sodium 15, Carbohydrate 31.1, Fiber 3.9, Sugar 5.7, Protein 7.1

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