Hearty Honey Whole Wheat Pancakes Recipes

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HEARTY MULTIGRAIN PANCAKES



Hearty Multigrain Pancakes image

Oats and whole wheat flour make these tasty pancakes extra hearty. Try them with applesauce spooned on top! -Jeri Tirmenstein, Apache Junction, Arizona

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 pancakes.

Number Of Ingredients 10

1/4 cup all-purpose flour
1/4 cup whole wheat flour
1/4 cup quick-cooking oats
1 tablespoon brown sugar
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup plus 1 tablespoon fat-free milk
2 tablespoons egg substitute
2 teaspoons canola oil
Optional: Fresh berries, maple syrup and butter

Steps:

  • In a large bowl, combine the first 6 ingredients. Combine the milk, egg substitute and oil; add to dry ingredients just until moistened., Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until the second side is golden brown. If desired, serve with optional toppings.

Nutrition Facts : Calories 243 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 559mg sodium, Carbohydrate 40g carbohydrate (11g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges

HONEY WHEAT PANCAKES



Honey Wheat Pancakes image

Even my kids love these wholesome pancakes! The thick and tender pancakes have a delightful hint of honey and cinnamon that you'll love. -Martina Bias, Belleville, Illinois

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 12 pancakes.

Number Of Ingredients 10

1-1/2 cups reduced-fat biscuit/baking mix
1/2 cup whole wheat flour
1/4 cup wheat germ
1 teaspoon baking powder
1 teaspoon ground cinnamon
2 eggs, lightly beaten
1-1/2 cups buttermilk
1 medium ripe banana, mashed
2 tablespoons honey
Assorted fresh fruit and/or maple syrup, optional

Steps:

  • In a small bowl, combine the first five ingredients. Combine the eggs, buttermilk, banana and honey; add to dry ingredients just until moistened. , Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with fruit and/or syrup if desired.

Nutrition Facts : Calories 253 calories, Fat 5g fat (1g saturated fat), Cholesterol 73mg cholesterol, Sodium 502mg sodium, Carbohydrate 44g carbohydrate (14g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges

HEARTY HONEY WHOLE WHEAT PANCAKES



Hearty Honey Whole Wheat Pancakes image

The buttermilk-induced fluffiness and hint of cinnamon and honey in these pancakes will make you forget how good for you they are! These are perfect on a bright Spring morning with strawberries, honey, jam, etc.

Provided by BrotherAdso

Categories     Breakfast

Time 35m

Yield 15 Good-size pancakes, 15-18 serving(s)

Number Of Ingredients 11

2 cups whole wheat flour
1 1/2 cups oatmeal or 1 1/2 cups oat flour
3 teaspoons baking powder
1 1/2-2 teaspoons baking soda
1/4 teaspoon cinnamon (to taste)
1/8 teaspoon nutmeg (to taste)
2 1/2 cups buttermilk
2 tablespoons canola oil
1 egg
2 egg whites
1 1/2 tablespoons honey

Steps:

  • Whisk together the dry ingredients (flour, oats, leaveners, spices) in a large bowl.
  • Beat the eggs together until thoroughly blended and partially stiff in a smaller bowl.
  • Add all other wet ingredients (buttermilk, canola oil, honey) to eggs, mix well.
  • Slowly add wet mixture to dry, folding in until thoroughly blended.
  • Let sit for 10-20 minutes or so while you put everything away and drink some coffee.
  • Cook on lightly oiled or nonstick skillet until both sides are golden brown. These are moist pancakes, so be sure to check and sometimes flip back and do the same side twice.

Nutrition Facts : Calories 132.4, Fat 3.4, SaturatedFat 0.6, Cholesterol 15.7, Sodium 254.5, Carbohydrate 21, Fiber 2.8, Sugar 3.9, Protein 5.8

HONEY WHOLE WHEAT PANCAKES



Honey Whole Wheat Pancakes image

Delicious yet healthy whole wheat pancakes that anyone can enjoy! Serve hot with fruit and sprinkle with powdered sugar or drizzle with honey.

Provided by Ekeller

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 20m

Yield 3

Number Of Ingredients 8

1 ¼ cups whole wheat flour
2 teaspoons bran
2 teaspoons baking powder
½ teaspoon salt
1 cup milk, or more as needed
1 large egg
1 tablespoon honey
cooking spray

Steps:

  • Mix flour, bran, baking powder, and salt together in a bowl.
  • Whisk milk, egg, and honey together in different bowl. Slowly blend wet ingredients into dry ingredients until lightly mixed; do not overmix or it will make the pancakes less fluffy. Let sit for 5 minutes so wheat and bran can really absorb the wet ingredients.
  • Meanwhile, preheat a griddle or skillet to medium heat and coat lightly with cooking spray.
  • Ladle approximately 2 tablespoons batter onto the hot skillet for each pancake, working in batches if necessary. Cook until pancakes are slightly bubbly, about 1 minute. Flip and cook until golden brown on the other side, 2 to 3 minutes.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 47.4 g, Cholesterol 68.5 mg, Fat 4.2 g, Fiber 6.5 g, Protein 11.8 g, SaturatedFat 1.7 g, Sodium 772.1 mg, Sugar 9.9 g

PAULA DEEN/BOBBY'S WHOLE WHEAT & HONEY PANCAKES WITH HONEY B



Paula Deen/Bobby's Whole Wheat & Honey Pancakes With Honey B image

This recipe is from Paula Deen's The Deen Family Cookbook. I love the lime zest in the honey butter...something I never would have thought to combine. This is a nice hearty pancake with a touch of sweetness from the honey. For the buttermilk, I threw in a splash of vinegar to the milk, but you could also use sour milk. The only thing I'd do differently is use less butter in the skillet because it almost made the first couple pancakes look fried, but maybe that's the Paula Deen point. Serving size is Paula Deen's estimation.

Provided by AmyZoe

Categories     Breakfast

Time 30m

Yield 16 pancakes, 4 serving(s)

Number Of Ingredients 12

4 tablespoons butter, softened
1/4 cup honey
lime zest, finely grated from 1 lime
1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
2 cups buttermilk
2 eggs
4 tablespoons butter, plus more for cooking
1 tablespoon honey

Steps:

  • To make the honey butter, whisk the butter, honey, and lime zest in a bowl until smooth or pulse to combine in a mini food processor.
  • To make the pancakes, whisk together the flours, baking soda, salt, and cinnamon in a bowl.
  • In a separate bowl, whisk together the buttermilk, eggs, melted butter, and honey.
  • Stir the wet ingredients into the dry ones until just combined. Don't worry about the lumps.
  • Melt 1 tablespoon of butter in a large skillet over medium-high heat. Working in batches, drop the batter (about 1/4 cup at a time) into the skillet.
  • Cook until the surface is bubbling and the bottom is golden brown (about 2 to 3 minutes).
  • Flip each pancake and cook until the bottom is golden brown and the pancake is firm (about 2 minutes more).
  • Cover the pancakes with foil and repeat with the remaining batter, using more butter if necessary.
  • Serve topped with honey butter.

HEARTY OATMEAL PANCAKES



Hearty Oatmeal Pancakes image

Great recipe my daughter made while visiting!

Provided by jpandmary

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 45m

Yield 12

Number Of Ingredients 11

2 ¼ cups rolled oats
2 ½ cups buttermilk
1 ½ cups all-purpose flour
¾ cup whole wheat flour
⅓ cup white sugar
1 ½ teaspoons baking powder
1 ½ teaspoons baking soda
¾ teaspoon salt
¾ teaspoon ground cinnamon
3 eggs
¾ cup milk, or more as needed

Steps:

  • Mix the rolled oats and buttermilk together in a large bowl; allow to soak 15 minutes.
  • Whisk the all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, and salt together in a separate large bowl.
  • Beat the eggs and milk together in a separate small bowl; mix into the soaked oats. Stir the flour mixture into the oat mixture. If the batter seems dry, add milk about 1 tablespoon at a time until the desired consistency is achieved.
  • Grease a skillet or griddle and place over medium heat. Ladle about 1/2 cup of batter per pancake onto your preheated cooking surface. Cook until the pancake is lightly golden brown, about 2 minutes, flip, and continue cooking to brown other side, another 1-2 minutes.

Nutrition Facts : Calories 207.9 calories, Carbohydrate 36.7 g, Cholesterol 49.8 mg, Fat 3.3 g, Fiber 2.9 g, Protein 8.4 g, SaturatedFat 1.1 g, Sodium 442.6 mg, Sugar 9 g

100% WHOLE WHEAT PANCAKES



100% Whole Wheat Pancakes image

These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)

Provided by Kristie Ann

Categories     Breakfast and Brunch     Pancake Recipes

Time 1h

Yield 4

Number Of Ingredients 8

2 cups whole wheat flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
2 ¼ cups buttermilk
2 eggs
3 tablespoons vegetable oil

Steps:

  • Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
  • Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.

Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g

HEARTY OATMEAL PANCAKES



Hearty Oatmeal Pancakes image

"My husband and I are trying to eat more oatmeal for its health benefits, but we get tired of having a bowlful every day." Kathy Thompson of Glendale, Kentucky explains. "These moist and fluffy pancakes give us the good grains that we need...and still taste like a treat. We love them with turkey bacon on Sunday morning."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 cup quick-cooking oats
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 egg, lightly beaten
2 cups buttermilk
2 tablespoons canola oil
1 teaspoon vanilla extract
Assorted berries, optional

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, combine the egg, buttermilk, oil and vanilla. Stir into the dry ingredients just until moistened., Pour batter by 1/4 cupful onto a hot griddle that has been coated with cooking spray. Turn when bubbles form on top; cook until the second side is golden brown. Serve with berries if desired.

Nutrition Facts : Calories 328 calories, Fat 11g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 509mg sodium, Carbohydrate 45g carbohydrate (0 sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges

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