Thai Tuna Wraps Recipes

CRUNCHY TUNA WRAPS

Crunchy Tuna Wraps image

Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 pouch (6.4 ounces) light tuna in water
1/4 cup finely chopped celery
1/4 cup chopped green onions
1/4 cup sliced water chestnuts, chopped
3 tablespoons chopped sweet red pepper
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
2 spinach tortillas (8 inches), room temperature
1 cup shredded lettuce

Steps:

In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.

Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

THAI TUNA WRAPS

Thai Tuna Wraps image

I absolutely LOVE the Thai Tuna Wraps from Starbuck's, but it just kills me to pay $6.99 for a little wrap. Here is a version I made. *Cooking time is chilling time.

Provided by Dannygirl

Categories Lunch/Snacks

Time 3h5m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 10

Ingredients

4 cheese flavoured flour tortillas
1/4 cup shredded carrot
2 (170 g) cans tuna, packed in water
1 (250 g) package uncle ben's bistro express pre-cooked basmati rice
3 tablespoons sliced green onions
3 tablespoons Thai sweet chili sauce
2 tablespoons hoisin sauce
2 tablespoons mayonnaise
1 dash garlic salt
1 dash ground pepper

Steps:

Combine all ingredients (except wraps) in a bowl.
Once thoroughly combined, spoon 1/4 of mixture on each tortilla wrap.
Wrap like a burrito.
Chill in refrigerator for 2-3 hours and enjoy!

Nutrition Facts : Calories 511.8, Fat 11.1, SaturatedFat 2.4, Cholesterol 34.5, Sodium 587.3, Carbohydrate 72.6, Fiber 4.5, Sugar 5.6, Protein 28.1

TUNA SALAD WRAPS

Tuna Salad Wraps image

"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 large cucumber, seeded and finely chopped
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
2 teaspoons grated lemon zest
1/4 teaspoon seasoned salt
1/4 cup reduced-fat Italian salad dressing
1 can (12 ounces) light water-packed tuna, drained and flaked
1/4 cup reduced-fat mayonnaise
1/4 cup chopped celery
1/4 cup chopped green onions
6 flour tortillas (8 inches), room temperature

Steps:

In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.

Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

THAI TUNA WRAPS

Thai Tuna Wraps image

Super quick and easy, a great summer meal. My kiddos even like this one. Can be a little saucy so you may want to adjust the first time you make it. Enjoy!

Provided by jl_browning

Categories Asian

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

4 tablespoons lime juice
1/2 cup mayonnaise
2 tablespoons soy sauce
2 tablespoons sugar
1 (16 ounce) bag of shredded coleslaw mix
3 green onions, sliced
2 tablespoons cilantro, chopped
2 (5 ounce) cans tuna, drained
1 red bell pepper, sliced
12 -18 fresh spinach leaves
6 -10 flour tortillas

Steps:

In a bowl whisk together dressing ingredients.
In a separate bowl combine all filling ingredients.
Stir in dressing.
Place filling in a tortilla, top with bell pepper and spinach.
Roll and cut diagonally.

Nutrition Facts : Calories 292.5, Fat 11.4, SaturatedFat 2.2, Cholesterol 23, Sodium 715.4, Carbohydrate 32.3, Fiber 4, Sugar 9.8, Protein 16.2

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