HEARTY GREEN GUMBO
The "green" in this Cajun-style soups comes from a mixture of spinach, watercess, and parsley. If you don't have watercress, simply increase the parsley to 2 bunches.
Provided by BeccaB3c
Categories Gumbo
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a Dutch oven combine spinach, watercress, parsley, and 1/4 cup water.
- Bring to a boil, breaking up spinach with a fork; reduce heat, cover and simmer for 10 minutes.
- Drain, reserving liquid and pressing liquid out with a spatula- Set greens and liquid aside.
- In the same Dutch oven stir together the flour and oil till smooth.
- Cover over medium-high heat for 5 minutes, stirring constantly.
- Reduced heat to medium, cook and stir about 10 minutes more or till reddish brown.
- Add onions, green pepper, and celery- Cook and stir over medium heat for 5 to 10 minutes or till very tender.
- Add enough water to reserved liquid to make 2 1/2 cups.
- Add liquid, cooked greens, salt, red pepper, and black pepper to onion mixture.
- Bring to a boil; reduce heat, cover and simmer for 15 minutes.
- Add broccoli and parsnips or rutabaga- Cover and simmer about 10 minutes more or till tender.
- Stir in beans; heat through.
- To serve, place rice in individual bowls and ladle gumbo over rice.
Nutrition Facts : Calories 401.8, Fat 19.4, SaturatedFat 2.6, Sodium 656.1, Carbohydrate 49.2, Fiber 8.6, Sugar 5.8, Protein 9.6
HEARTY CHICKEN GUMBO
This is my own concoction and I'm sure not "politically correct", lol, but this is the way we like it. LOADED with chicken, vegetables, tomatoes and rice!
Provided by Wildflour
Categories Gumbo
Time 3h
Yield 10-12 serving(s)
Number Of Ingredients 23
Steps:
- In large pot, stew chicken with bay leaf til done and tender.
- Remove chicken from pot, cool, remove meat and cut into large bite-sized pieces.
- Put meat in bowl and cover, set aside or refrigerate til needed later.
- Measure out 10-12 cups of stock from chicken and pour into clean pot.
- Bring stock to a boil and add celery, onions, potatoes, carrots, and okra. Cook til tender.
- Add chicken and rest of ingredients, and simmer 10-15 minutes over low heat.
Nutrition Facts : Calories 682.6, Fat 31.4, SaturatedFat 9.5, Cholesterol 104.4, Sodium 2330.4, Carbohydrate 66, Fiber 7.2, Sugar 22.7, Protein 36.7
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