FIVE-BEAN CHILLI
Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 14
Steps:
- Heat the oil in a casserole dish and fry the onion and peppers for 10 mins over a medium heat until the onion is golden brown. Add the garlic and spices, and fry for 1 min. Pour in the tomatoes, both cans of beans, 50ml water, then add the sugar and season. Simmer, stirring regularly, for 15-20 mins until thickened.
- Meanwhile, cook the rice following pack instructions. Serve the chilli on the rice and scatter over the coriander. Top with a spoonful of soured cream, or guacamole, if you like.
Nutrition Facts : Calories 439 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 0.04 milligram of sodium
5-BEAN CHILI
Provided by Food Network
Categories main-dish
Time 1h50m
Yield 3 quarts chili
Number Of Ingredients 21
Steps:
- In a cast iron pot or Dutch oven over medium-high heat, cook the meat until well browned, stirring occasionally, 4 to 6 minutes. Add the onions, bell pepper, garlic, chili powder, salt, cumin, black pepper, cayenne pepper, coriander, and cinnamon, and cook until vegetables are soft, 4 to 6 minutes. Add the bay leaves, tomatoes, and stock; bring the mixture to a simmer, partially cover, and cook for about 40 minutes, stirring occasionally. Add all of the beans, stir to combine, and continue to cook another 20 to 30 minutes, or until the flavors have come together and the chili has a nice, thick consistency. Add the cilantro, taste and adjust the seasoning, if necessary.
- Serve hot, garnished with sour cream, grated cheese, and chopped green onions, if desired.
HEARTY BEEF & BEAN CHILI
The slow cooker makes this chili ideal for entertaining. A few minutes of prep and then it cooks away while you can attend to other party details. Your guests will really enjoy this nicely seasoned hearty dish.-Jan Wagner-Cuda, Deer Park, Washington
Provided by Taste of Home
Categories Lunch
Time 6h25m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 11
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a 6-qt. slow cooker. , Stir in the remaining ingredients. Cover and cook on low for 6-8 hours or until heated through.
Nutrition Facts : Calories 304 calories, Fat 9g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 837mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 11g fiber), Protein 23g protein.
HEARTY GROUND BEEF CHILI
After searching through several recipes, I decided to put this recipe together by using my favorite ingredients. The resulting ground beef chili is flavorful and hearty. It's excellent when served with homemade cornbread.
Provided by Krysie
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 1h35m
Yield 8
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir ground beef in the hot pot until browned and crumbly, about 10 minutes. Add onion, celery, and green bell pepper. Cook until onion is translucent, about 5 minutes.
- Stir diced tomatoes, light red beans, dark red beans, black beans, diced tomatoes with chile peppers, and chili powder into the meat mixture. Bring to a boil. Reduce heat to low and let simmer until chili has started to thicken, about 1 hour. Season with vinegar, salt, and pepper. Garnish with Cheddar cheese.
Nutrition Facts : Calories 352.8 calories, Carbohydrate 33.6 g, Cholesterol 54.4 mg, Fat 13.5 g, Fiber 11.7 g, Protein 24.8 g, SaturatedFat 4.6 g, Sodium 1001.6 mg, Sugar 5 g
HEARTY FIVE BEAN CHILI
I concocted this recipe while on Weight Watchers. It is very low in fat, and full of fiber! It freezes well too. I keep it in individual servings in the freezer for quick healthy lunches at work. My family LOVES it! Hope yours will too! All ingredients are 'CORE' foods!
Provided by LexiRosco
Categories Beans
Time 2h30m
Yield 12 serving(s)
Number Of Ingredients 17
Steps:
- In a large stock pot, add oil, onion, and jalapeno. Saute over medium high heat for 5 minutes.
- Add garlic, and saute until onions are translucent, about 5 more minutes.
- Add hamburger to pot with sautéed onion mixture. Cook until burger is done. Approx 15 minutes. *** If you use the 95% lean burger, there shouldn't be a need to drain.
- Next, add tomatoes, sauce, and broth.
- Drain and rinse all beans, and add to pot. Add spices, and bring to a boil.
- Cover and simmer over low heat for 1 1/2 to 2 hours.
Nutrition Facts : Calories 377, Fat 6.8, SaturatedFat 1.7, Cholesterol 35.1, Sodium 715.5, Carbohydrate 53.6, Fiber 17.2, Sugar 8.2, Protein 28.2
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