Hearty Breakfast Bars Recipes

BREAKFAST BARS

Breakfast Bars image

"I like to stash these satisfying squares in the freezer," writes Candace Jenks. "When I need a quick breakfast or anytime snack, I simply microwave the not-too-sweet bars until they're thawed," says the Minot, North Dakota cook.

Provided by Taste of Home

Categories Desserts

Time 40m

Yield about 2 dozen.

Number Of Ingredients 10

Ingredients

1 cup butter, softened
1 cup packed brown sugar
1 cup quick-cooking oats
1 cup all-purpose flour
1 cup whole wheat flour
1/2 cup toasted wheat germ
4 large eggs
2 cups chopped pecans
1 cup sweetened shredded coconut
1 cup semisweet chocolate chips

Steps:

In a bowl, cream the butter and brown sugar. Combine oats, flours and wheat germ; gradually add to creamed mixture. Press into a greased 13-in. x 9-in. baking pan. In a small bowl, beat eggs until foamy. Stir in pecans, coconut and chocolate chips. Spread evenly over crust., Bake at 350° for 30-35 minutes or until edges are golden brown. Cool on a wire rack. Cut into bars. Store in the refrigerator.

Nutrition Facts : Calories 292 calories, Fat 20g fat (8g saturated fat), Cholesterol 56mg cholesterol, Sodium 103mg sodium, Carbohydrate 28g carbohydrate (15g sugars, Fiber 3g fiber), Protein 5g protein.

BAKED OATMEAL BREAKFAST BARS

Baked Oatmeal Breakfast Bars image

I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.

Provided by Nichole Tews

Categories Breakfast and Brunch

Time 1h

Yield 8

Number Of Ingredients 10

Ingredients

2 cups old-fashioned rolled oats
⅓ cup packed brown sugar
1 tablespoon white sugar
1 ½ teaspoons baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
1 cup milk
2 eggs
2 tablespoons canola oil
1 teaspoon vanilla extract

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
Bake in the preheated oven until edges are golden brown, about 30 minutes.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g

HEARTY BREAKFAST BARS

Hearty Breakfast Bars image

I found this for a response to healthy breakfast on the run with natural ingredients. I intend to make these for my DH and I too. I found it on Iowa State University's whole grains food recipes site.

Provided by Jules127

Categories Breakfast

Time 45m

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

2 eggs, beaten
1 cup unsweetened applesauce
1/4 cup honey
1 teaspoon vanilla
1 teaspoon baking soda
1/2 cup flour
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup wheat germ
1/4 cup oat bran
3 cups old fashioned oats
1/4 cup raisins
1/2 cup walnuts

Steps:

Blend together eggs, applesauce, honey and vanilla.
Add baking soda and stir.
Add remaining ingredients and stir until moist and blended.
Spoon into either a 12 cup cupcake pan or into a 9x13" baking pan. When spooning into pan, keep loose. Do not pack down.
Bake at 375 degrees from approximately 15 to 20 minutes.
Cool.
Makes 12 servings.

Nutrition Facts : Calories 203.7, Fat 6, SaturatedFat 0.9, Cholesterol 35.2, Sodium 216.2, Carbohydrate 32.8, Fiber 3.9, Sugar 8.2, Protein 7.2

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