17 WAYS TO USE CANNED HEARTS OF PALM
These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a hearts of palm recipe in 30 minutes or less!
Nutrition Facts :
LEMONY HEARTS OF PALM SALAD
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
- Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams
Nutrition Facts : Calories 130 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 462 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 3 grams, Sugar 2 grams
HEARTS-OF-PALM SALAD
Steps:
- Shred the hearts of palm by cutting them lengthwise in very thin strips. Toss with the white wine and scallion greens. Marinate 30 minutes before serving.
- Final presentation: On a large, colorful, round platter, arrange the papaya salad on one side in a semicircle. Arrange the hearts-of-palm salad on the other side. Mound the okra salad in the center. Serve with grilled fish or seafood, or alone, as a first course.
Nutrition Facts : @context http, Calories 51, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 1 gram, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 485 milligrams, Sugar 0 grams
HEARTS OF PALM SALAD
This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.
Provided by HEATHER SG
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
- Before serving, sprinkle the green and black olives, and bacon bits over the salad.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g
HEARTS OF PALM SALAD
Café Med in Los Angeles serves a salad like this over paper-thin beef carpaccio that I love to order because it's so light and fresh. When I make it at home, I skip the beef but pile on the greens.
Yield makes 4 servings
Number Of Ingredients 6
Steps:
- Place the arugula in a large serving bowl. Pour over the dressing and toss gently to coat. Add salt and pepper to taste.
- Scatter the artichoke hearts and hearts of palm on top. Use a vegetable peeler to shave the Parmigiano-Reggiano on top. Serve.
More about "hearts of palm and papaya salad recipes"
HEARTS OF PALM SALAD RECIPE — THE MOM 100
From themom100.com
5/5 (4)Category SaladCuisine AmericanTotal Time 20 mins
- In a small bowl or container combine the olive oil, mayonnaise, lemon juice, mustard, and salt and pepper.
- In a large bowl combine the hearts of palm, tomatoes, celery, radishes, onions and parsley. Pour over the dressing and toss to coat. Sprinkle with additional parsley and serve.
HEARTS OF PALM AND PAPAYA SALAD - BIGOVEN
From bigoven.com
Cuisine MexicanTotal Time 15 minsCategory SaladCalories 922 per serving
SIMPLE AND DELICIOUS HEARTS OF PALM SALAD - HONEST AND TRULY!
From honestandtruly.com
Reviews 21Calories 291 per servingCategory Side Dish
HEART OF PALM SALAD WITH TOMATO AND AVOCADO – …
From kalynskitchen.com
HEARTS OF PALM SALAD WITH CHERRY TOMATOES AND OLIVES
From oliviascuisine.com
HEARTS OF PALM AND AVOCADO SALAD RECIPE - GRACE PARISI - FOOD
From foodandwine.com
LEMONY HEARTS OF PALM SALAD WITH AVOCADO - SKINNYTASTE
From skinnytaste.com
HEARTS OF PALM SALAD WITH ARTICHOKE HEARTS, CUCUMBER …
From panningtheglobe.com
HEARTS OF PALM SALAD - SERIOUS EATS
From seriouseats.com
HEARTS OF PALM SALAD - THE ALL NATURAL VEGAN
From theallnaturalvegan.com
LATIN CHOPPED SALAD WITH HEARTS OF PALM, JICAMA, AND …
From laylita.com
PALM HEART, PAPAYA AND LYCHEE SALAD | SBS FOOD
From sbs.com.au
HEARTS OF PALM SALAD – EDWARD & SONS RECIPE BLOG
From edwardandsonsrecipes.org
HEARTS OF PALM SALAD WITH HOMEMADE LIME …
From mexicoinmykitchen.com
A DELICIOUS AND REFRESHING SALAD - MICHIGANPLUM.ORG
From michiganplum.org
HEARTS OF PALM SALAD - SIMPLE, HEALTHY, DELICIOUS! - COOKTHESTORY
From cookthestory.com
HEARTS OF PALM AND AVOCADO SALAD - ALLRECIPES
From allrecipes.com
HEARTS OF PALM SALAD - VEGAN GLUTEN FREE LIFE SALADS
From veganglutenfreelife.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search