Heart Healthy Salmon Quesadillas Recipes

GRILLED SALMON QUESADILLAS WITH CUCUMBER SALSA

Steps:

• Prepare grill for direct cooking.
• Combine cucumber and salsa in small bowl; set aside.
• Brush salmon with 2 tablespoons oil.
• Grill, covered, over medium-hot coals 5 to 6 minutes per side or until fish flakes when tested with fork.
• Transfer to plate; flake with fork.
• Spoon salmon evenly over half of each tortilla, leaving 1-inch border.
• Sprinkle with cheese and jalapeño pepper slices.
• Fold tortillas in half; brush tortillas with remaining 1 tablespoon oil.
• Grill quesadillas over medium-hot coals until browned on both sides and cheese is melted.
• Serve with Cucumber Salsa.

SMOKED SALMON QUESADILLAS WITH CREAMY CHIPOTLE SAUCE

Steps:

• In a small bowl, mix the first 5 ingredients. In another bowl, mix cream cheese and goat cheese until blended; spread over tortillas. Top half side of each with the salmon, shallots and red pepper; fold over. , Place quesadillas on a greased griddle. Cook over medium heat until lightly browned and cheeses are melted, 1-2 minutes on each side. Serve with sauce; top with cilantro.

SALMON QUESADILLAS

Steps:

• In a skillet, saute garlic in oil until fragrant. Stir in the salmon, basil and pepper; heat through., Meanwhile, spread butter over one side of each tortilla. Place tortillas on a griddle, buttered side down. Sprinkle one half of each tortilla with 1/4 cup cheese and a fourth of the salmon; top each with 1/4 cup cheese. Fold other half over filling., Cook over medium heat 1-2 minutes on each side or until golden brown and cheese is melted. Cut each into wedges; serve with guacamole or salsa.

SALMON QUESADILLAS - SIMPLE AND SOOO YUMMY!

Steps:

• Spray a skillet with cooking spray and saute garlic for about 1 minute or until tender but not brown. Stir in salmon, basil and pepper. Cook over medium heat just until warm. (For one less pan to wash I sometimes do this in my microwave in a small glass bowl and it comes out great. Microwaves vary- mine only takes a minute).
• Meanwhile assemble quesadillas: 1 tortilla, a quarter of the cheese, and a quarter of the salmon mixture, fold in half spray pan with cooking spray and cook for 1 to 2 minutes. Spray top of quesadilla and flip. Continue to cook 1 or 2 more minutes or until golden brown. Can also be sprayed and baked all at once on a baking sheet in a 350 degree oven until browned and cheese has melted.
• Cut into wedges and serve.
• Guacamole and sour cream make nice garnishes but these are great as is.

SALMON QUESADILLAS

Steps:

• In skillet, saute garlic in oil until tender.
• Then stir in basil, pepper, and salmon.
• Cook over med.
• Heat until heated through, then spread butter over one side of each tortilla.
• Place tortillas butter side down on griddle and sprinkle each one with 1/2 cup cheese.
• Spread 1/2 cup salmon mix over 1/2 of each tortilla.
• Fold over and cook on low for a couple of minutes on each side.
• Cut into wedges.