Heart Healthy Fried Rice Recipes

EASY & HEALTHY FRIED RICE RECIPE BY TASTY

Easy & Healthy Fried Rice Recipe by Tasty image

Here's what you need: sesame oil, garlic, chicken breasts, salt, pepper, carrot, broccoli floret, brown rice, frozen peas, low sodium soy sauce

Provided by Hannah Williams

Categories Dinner

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 tablespoons sesame oil
3 cloves garlic, minced
2 chicken breasts, diced
salt, to taste
pepper, to taste
1 cup carrot, diced
1 cup broccoli floret
2 cups brown rice, cooked
½ cup frozen peas
3 tablespoons low sodium soy sauce

Steps:

Heat sesame oil in a skillet, and cook garlic until softened.
Add the chicken, salt, and pepper, and sauté for 5 minutes.
Add the carrots and broccoli, and sauté until tender.
Add the rice, soy sauce, and peas, and mix thoroughly.
Enjoy!

Nutrition Facts : Calories 661 calories, Carbohydrate 98 grams, Fat 13 grams, Fiber 7 grams, Protein 35 grams, Sugar 3 grams

HEART HEALTHY FRIED RICE

Heart Healthy Fried Rice image

This recipe uses fat free chicken broth, a minimum of oil,and don't add salt-and you'll create a dish thats favorful and healthy. The recipe comes from Heart Healthy. com.

Provided by Barb G.

Categories Long Grain Rice

Time 50m

Yield 10 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups water
1 cup fat free chicken broth
1 1/3 cups long grain white rice, uncoooked
2 teaspoons canola oil
2 tablespoons onions, finely chopped
1 cup celery, finely chopped
2 tablespoons green peppers, finely chopped
1/2 cup pecans, chopped
1/4 teaspoon ground sage
1/2 cup water chestnut, sliced
1/4 teaspoon nutmeg
black pepper

Steps:

Bring water and chicken broth to boil in medium-size saucepan; add rice and stir, cover and simmer for 20 minutes.
Remove pan from heat, let stand, covered, for 5 minutes or until liquid is absorbed, Reserve,.
Heat oil in a large nonstick skillet; Saute onion and celery over moderate heat for 3 minutes; stir in green pepper, pecans, sage, chestnuts, nutmeg and pepper and cooked Rice, fluff with fork before serving.

Nutrition Facts : Calories 145.1, Fat 5.1, SaturatedFat 0.5, Sodium 60.1, Carbohydrate 22.6, Fiber 1.3, Sugar 0.9, Protein 2.5

HEART HEALTHY FRIED RICE

Heart Healthy Fried Rice image

This recipe is simple and easy to prepare. The rice can be pre-cooked ahead of time and refrigerated. It's very healthy with the use of heart healthy coconut oil which can keep your body running smoother, help your body mount resistance to both viruses and bacteria that can cause illness, positively affects your hormones for thyroid and blood-sugar control, lowers cholesterol, has a positive antioxidant action in your body and is Dr Oz certified healthy.

Provided by Member 610488

Categories Poultry

Time 27m

Yield 2-4 serving(s)

Number Of Ingredients 11

Ingredients

3/4 cup white rice
2 tablespoons coconut oil
1/2 lb ground beef or 1/2 lb ground pork
1 tablespoon garlic clove, chopped
1 tablespoon fresh ginger, chopped
4 scallions, sliced
1 cup frozen peas
1 cup snow peas, halved
4 carrots, sliced
2 tablespoons hoisin sauce
2 tablespoons rice vinegar

Steps:

Cook the rice according to the package directions.
In a bowl, combine the hoisin sauce and the rice vinegar.
Meanwhile, heat the oil in a large skillet over medium-high heat. Add the meat, garlic, ginger and half the scallions and cook, breaking up the meat with a spoon, until browned (3-5 minutes).
Add the rice, peas, snow peas and carrots to the pan and quickly combine. Add the hoisin-vinegar sauce to the mixture and stir-fry until heated through (2-3 minutes). Top with the remaining scallions.

Nutrition Facts : Calories 717.5, Fat 24, SaturatedFat 14.4, Cholesterol 78.8, Sodium 493.5, Carbohydrate 92.3, Fiber 11, Sugar 16.2, Protein 34.4

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